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real name
Justin
age
gender
Male
location
Baton Rouge, LA, US
gym
occupation
Programmer (yes, I'm a nerd); Part time BodySpace Comedian
Overall Goal
///
Transform My Body
Looking to get back to single digit bf%
Progress & Goals
BEFORE
Mar 31, 2010
CURRENT
Jul 8, 2012
145.8 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
166.6
Lbs.
Sep 30, 2012
CURRENT BODY FAT
12.5
%
Sep 30, 2012
PROGRESS HISTORY
Lbs.
2010-01-01,2010-05-21,2010-05-25,2010-05-28,2010-06-02,2010-06-03,2010-06-05,2010-06-09,2010-06-15,2010-06-25,2010-07-08,2010-07-09,2010-07-14,2010-07-20,2010-07-21,2010-07-29,2010-07-30,2010-08-04,2010-08-10,2011-10-22,2011-11-29,2012-09-15,2012-09-30
200,184,183,182.2,181.8,181.8,181,180.4,179.4,178,178,177.4,176.4,175.6,174.4,173.6,172.8,171.8,170.4,165,170,170.8,166.6
Jul 09, 2013
175 Lbs.
%
2010-01-01,2011-10-22,2011-11-29,2012-06-29,2012-09-15,2012-09-30
26,14,13,11,14,12.5
Jul 09, 2013
8 %
Lbs.
2010-01-01,2010-05-21,2010-05-25,2010-05-28,2010-06-02,2010-06-03,2010-06-05,2010-06-09,2010-06-15,2010-06-25,2010-07-08,2010-07-09,2010-07-14,2010-07-20,2010-07-21,2010-07-29,2010-07-30,2010-08-04,2010-08-10,2011-10-22,2011-11-29,2012-09-15,2012-09-30
148,136.2,135.4,134.8,134.5,134.5,133.9,133.5,132.8,131.7,131.7,131.3,130.5,129.9,129.1,128.5,127.9,127.1,126.1,141.9,151.3,146.9,145.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently doing a 6 day split:
Day 1 - Quads/Calves
Day 2 - Chest
Day 3 - Bis/Tris
Day 4 - Hams/Glutes
Day 5 - Shoulders/Traps
Day 6 - Back
I do cardio as necessary. For my routines, I mix things up constantly...supersets, dropsets, tri-sets, giant-sets, etc. Sometimes, I do big compounds first and iso's after...sometimes I pre-fatigue...sometimes I go heavy for less reps...sometimes lighter for higher reps. I love to keep the body guessing.
Day 1 - Quads/Calves
Day 2 - Chest
Day 3 - Bis/Tris
Day 4 - Hams/Glutes
Day 5 - Shoulders/Traps
Day 6 - Back
I do cardio as necessary. For my routines, I mix things up constantly...supersets, dropsets, tri-sets, giant-sets, etc. Sometimes, I do big compounds first and iso's after...sometimes I pre-fatigue...sometimes I go heavy for less reps...sometimes lighter for higher reps. I love to keep the body guessing.
My Nutrition Program View My Full Nutrition Program
SaintsFan1977 has not added any program information.
My Supplement Program View My Full Supplement Program
SaintsFan1977 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Vanity. I'm not going to lie. I want to look better naked (don't we all?). I also have a history of heart disease in my family, so I am going to do all I can to avoid that.
SaintsFan1977 Dubbledee has my <3 She is going to make me stronger than I have every been...and in every sense of the word. :)
Jan 3, 2013 | Like
dubbledee and fit4life2010 like this.
SaintsFan1977 is inspired by dubbledee.
Reason: Dee is one of the most knowledgeable people in this industry. She's an incredible trainer, motivator and friend. I trust her completely. She pushes me and she inspires me like nobody ever has. She's an amazing woman, inside and out. :)
SaintsFan1977 Been helping out a friend and it just bites me in the ass. Keep your drama and BS out of my life. I'm DONE.
Oct 11, 2012 | Like
SaintsFan1977 updated his body fat from 14% to 12.5%, a loss of 1.5% in 15 days.
Sep 30, 2012 | LikeSaintsFan1977 updated his weight from 170.8 Lbs. to 166.6 Lbs., a 4.2 Lb. loss in 15 days.
Sep 30, 2012 | Like
Visitor Comments
dubbledee
Very soon we shall train daily...... SIDE BY SIDE, as it SHOULD be. :D
You are my <3
Jan 16, 2013 10:31pm
dubbledee
I can sleep ... because your beautiful boobies ... ehem PECS are not under my head. :(
Dec 3, 2012 11:56pm
dubbledee
Not like I havent SEEN you but just wanted to drop by your page and show my baby some love. I know its about that time given your busy schedule so go KILL IT my love. Do WORK baby! <3
Dec 3, 2012 8:03pm
dubbledee
Good morning beautiful man. Off to train now. Glad you're getting some MUCH needed rest. Thinking of YOUUUUUU!
<3
Nov 22, 2012 6:34am
dubbledee
So glad to see this status my beautiful man. I personally LOVE "looking up" AT you.
...... soon enough. :)
Nov 18, 2012 8:28pm
VillainChien
Yo.
I agree. Things ARE looking up. What's shakin', man? New diet, workout, plan?
ViCh
Nov 18, 2012 6:13pm
VillainChien
Hey, Justin.
I am totally understand about stress. The odd thing is that my body fat was low. And I fell into a huge depression. 3 hours later, I chowded down on some carbs and I was fine. Go figure.
Anyway, I think you're still doing better on the definition front. So keep up the hard work.
ViCh
Sep 15, 2012 12:14pm
MaybeMoreAbs
No doubt you are looking well at 11% or 14. Nice work and hope you feel well.
Sep 15, 2012 8:46am
TroyGuy
YOUR COMMENT: Great physique, man. Keep killing it MY REPLY: Thanks man for the compliments. I am still killing it...now its time to diet so my hard work will show. Stay Strong!
Aug 30, 2012 8:32pm
VillainChien
I'll be thinking about your gym, hoping it doesn't get shut down for a bit during the hurricane. ;-) Home workouts just arent't the same.
Aug 29, 2012 2:30am
VillainChien
Just, forget your training and get out of town, man.
There is nothing worth you staying there when you can always come back later.
ViCh
Aug 27, 2012 10:47am
MaybeMoreAbs
hello, good to hear from you. You sure don't look like you need much cardio, dang. Good work there. Be well!
Jul 2, 2012 7:02am
MaybeMoreAbs
hey, great work man -- looks like a long term cut is working well. Hope you stay healthy.
Jun 29, 2012 7:08am
SaintsFan1977 is now friends with andrealara.