3 point bicep curl. Hold the dumbell palm face out & curl up half way for 10 reps, curl the dumbell up all the way and curl the top half range of motion for 10 reps & finally extend all the way down & finish the set off with 10 reps at the full range of motion. Be sure to keep your motion slow and controled.
As you go up in weight you'll need to significantly drop your reps.
4 sets of this excercise will have your biceps screaming...Garanteed!!!3 point bicep curl. Hold the dumbell palm face out & curl up half way for 10 reps, curl the dumbell up all the way and curl the top half range of motion for 10 reps & finally extend all the way down ...more
- Updated Apr 14, 2008 10:07pm
What tricep workout has worked best for you?
Skull Crushers. Start with a warm up weight and perform 20-30 repititions. Increase the weight with each set & do reps to muscle failure. During the last set, once you hit failure, drop the weight & continue to failure & repeat 4 times.Skull Crushers. Start with a warm up weight and perform 20-30 repititions. Increase the weight with each set & do reps to muscle failure. During the last set, once you hit failure, drop the weight ...more
- Updated Apr 14, 2008 10:07pm
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