It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

Get out of strongman for a little while, get all inked up and compete in BB.

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

My ultimate goal is to lose the fat and gain muscle.

Winning the Belgian Nationals Super Heavywheight Division 2008. In order to do that I need to come in a lot heavier.

Gain 20 lbs.

My 2010 goal is to be in the best shape of my life. I'm taking it to a much higher level this time around. Compete atleast 4 times in 2010 with a few overall wins.

Build muscle until I compete again.

I am now preparing for the British Light Heavyweight class in Oct 2007. See my Competition thread on uk-muscle.co.uk in the 'Shows, pros and inspiration' section

To kick ass. ...and promote my site www.extreme-physique.com/forums

Basically to grow to a lean 220lbs.