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SaintFrantic
"Lose 7 % bodyfat, and gain 10 kg"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.4 lb (92.0 kg) Change: 6.6 lb (3.0 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 1, 2008 209.0 lb (95.0 kg) 4.4 lb (2.0 kg) 2.2 %
Nov 20, 2007 204.6 lb (93.0 kg) 4.4 lb (2.0 kg) 2.2 %
Aug 29, 2007 200.2 lb (91.0 kg) 2.2 lb (1.0 kg) 1.1 %
Aug 17, 2007 198.0 lb (90.0 kg) -2.2 lb (-1.0 kg) -1.1 %
Jul 24, 2007 200.2 lb (91.0 kg) -2.2 lb (-1.0 kg) -1.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.1" (117.0 cm) Change: -2.6" (-6.5 cm)
Current: 43.5" (110.5 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 1, 2008 43.5" (110.5 cm) -1.8" (-4.5 cm) -3.9 %
Nov 20, 2007 45.3" (115.0 cm) 1.2" (3.0 cm) 2.7 %
Aug 29, 2007 44.1" (112.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2007 44.1" (112.0 cm) -2.0" (-5.0 cm) -4.3 %
Jul 24, 2007 46.1" (117.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: -0.2" (-0.5 cm)
Current: 15.9" (40.5 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 1, 2008 15.9" (40.5 cm) -0.2" (-0.5 cm) -1.2 %
Nov 20, 2007 16.1" (41.0 cm) 0.2" (0.5 cm) 1.3 %
Aug 29, 2007 15.9" (40.5 cm) 0.2" (0.5 cm) 1.2 %
Aug 17, 2007 15.8" (40.0 cm) -0.4" (-1.0 cm) -2.4 %
Jul 24, 2007 16.1" (41.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.2" (102.0 cm) Change: 0.4" (1.0 cm)
Current: 40.6" (103.0 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 1, 2008 40.6" (103.0 cm) 0.6" (1.5 cm) 1.5 %
Nov 20, 2007 40.0" (101.5 cm) 1.0" (2.5 cm) 2.5 %
Aug 29, 2007 39.0" (99.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2007 39.0" (99.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 39.0" (99.0 cm) -1.2" (-3.0 cm) -2.9 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.7" (88.0 cm) Change: 1.2" (3.0 cm)
Current: 35.8" (91.0 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 1, 2008 35.8" (91.0 cm) 0.4" (1.0 cm) 1.1 %
Nov 20, 2007 35.4" (90.0 cm) 1.2" (3.0 cm) 3.4 %
Aug 29, 2007 34.3" (87.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2007 34.3" (87.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 34.3" (87.0 cm) -0.4" (-1.0 cm) -1.2 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.2" (59.0 cm) Change: 0.2" (0.5 cm)
Current: 23.4" (59.5 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 1, 2008 23.4" (59.5 cm) 0.4" (1.0 cm) 1.7 %
Nov 20, 2007 23.0" (58.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2007 23.0" (58.5 cm) -0.2" (-0.5 cm) -0.9 %
Aug 17, 2007 23.2" (59.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 23.2" (59.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: -1.0" (-2.5 cm)
Current: 15.2" (38.5 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 1, 2008 15.2" (38.5 cm) -0.2" (-0.5 cm) -1.2 %
Nov 20, 2007 15.4" (39.0 cm) 0.2" (0.5 cm) 1.3 %
Aug 29, 2007 15.2" (38.5 cm) 0.2" (0.5 cm) 1.3 %
Aug 17, 2007 15.0" (38.0 cm) -1.2" (-3.0 cm) -7.3 %
Jul 24, 2007 16.1" (41.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: -1.2" (-3.0 cm)
Current: 13.0" (33.0 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 1, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2007 13.0" (33.0 cm) -1.2" (-3.0 cm) -8.3 %
Jul 24, 2007 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (122.0 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (122.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 1, 2008 48.0" (122.0 cm) -1.2" (-3.0 cm) -2.4 %
Nov 20, 2007 49.2" (125.0 cm) 1.2" (3.0 cm) 2.5 %
Aug 29, 2007 48.0" (122.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2007 48.0" (122.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 48.0" (122.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.9" (43.0 cm) Change: -0.4" (-1.0 cm)
Current: 16.5" (42.0 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 1, 2008 16.5" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2007 16.5" (42.0 cm) 0.4" (1.0 cm) 2.5 %
Aug 29, 2007 16.1" (41.0 cm) -0.4" (-1.0 cm) -2.4 %
Aug 17, 2007 16.5" (42.0 cm) -0.4" (-1.0 cm) -2.3 %
Jul 24, 2007 16.9" (43.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 1, 2008 6'3.6" (1.9 m) -1'11.6" (-0.0 m) -0.5 %
Nov 20, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 29, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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