Bodybuilding.com - SaintFrantic's BodySpace

			Store		Articles		Forum		BodySpace

View SaintFrantic's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact SaintFrantic:
Send Private Message
	Report SaintFrantic
	Leave Comment

Membership Info

Member Since: Jun 27, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 621

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : SaintFrantic 10

Activity

Last Visit: Jun 29, 2008 9:56am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 26, 2008 11:20pm
Last Blog Post: Aug 14, 2007 2:05am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 117

Stalking (?) : 66


SaintFrantic "Lose 7 % bodyfat, and gain 10 kg"

Personal Info And Background:
Real Name:	Ivan
Sex:	Male
Age:	25
Location:
Occupation:
Personal Website:
Gym:
Gym Location:	Plovdiv, Bulgaria
When I Started:	Feb, 1998
How I Started:	I was 15 years old 188 cm 71 kg.I always wanted to be big, even monstrous big like giant colossus.In the winter of 1998 my friend from school and I have decided to make some muscles.I remember that after my first training I couldn't walk for about four or five days.My legs were like stones.That was great feeling.
Why I Love It:	Makes you feel alive.You're like in space rotating in great speed.Your blood rushing from your head to your toes and you can feel it.The Power of Your body and being.You truly live when you do bodybuilding.
How I Stay Motivated:	http://bodybuilding.com/fun/criticalbenc h22.htm
BB Accomplishments:
Forum Signature:
Last Updated: Oct 14, 2007 6:17am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.6" (1.92 m)	Waist:	35.83" (91.01 cm)
Weight:	209 lb (95.0 kg)	Thighs:	23.43" (59.51 cm)
Bodyfat:		Calves:	15.16" (38.51 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12.99" (32.99 cm)
Arms:	15.94" (40.49 cm)	Shoulders:	48.03" (122.00 cm)
Hips:	40.55" (103.00 cm)	Neck:	16.54" (42.01 cm)
Last Updated: Jan 1, 2008 3:24am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 1, 2008 3:24am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Lose 7 % bodyfat, and gain 10 kg
Goal (Long):	My goal for the next 3 years is to gain 25-30 kg of muscles, with 10-12 % bodyfat.
Weight Goal:	I want to GAIN 30 kg
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 28, 2007 2:00am

BodyAnswers

SaintFrantic has answered 0 of 56 total questions.
View all 0 of SaintFrantic's BodyAnswers »

(No Answer)

View all 0 of SaintFrantic's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2007 2:00am

Videos of SaintFrantic
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2007 2:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2007 2:00am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 14, 2007 2:05am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View SaintFrantic's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 28, 2007 2:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 22, 2008 4:49am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Music, Movies, Reading books
Healthy Foods:	Fish fillet, Chicken breasts, All kind of nuts, Citrus fruits
Cheat Foods:	Pizza, Pasta
Supplements:	notlisted Vit.C, Whey Protein, Multivitamin, Fish Oil, Magnesium, L-Carnitine, Chromium Picolinate, Amino Acids
Last Updated: Jul 24, 2007 6:43am

Friends (183)

BuffMother	erusa	Ardmsclman
mindyk	musclex25	105kg31
AllHeart	spanishbelle	asc234

Show All Friends (183) »

Last Updated: Jun 26, 2008 11:20pm

Visitor Comments (19)
[ Leave SaintFrantic a Comment ]
	Goose05 [ View Profile ] Apr 17, 2008 4:43am cheers for the add..wheres the pics???
	blondechick [ View Profile ] Feb 6, 2008 3:54pm Thanks for the add!
	desert goggles [ View Profile ] Jan 31, 2008 5:58pm Whadup bud! Good luck on adding the weight. Eat, then eat some more! LOL
	hercules53 [ View Profile ] Jan 27, 2008 2:08pm thanx for the add bro
	BigVic5 [ View Profile ] Jan 20, 2008 7:29pm thanks for the add...
	veggieman123 [ View Profile ] Jan 13, 2008 12:58pm thanks for the add
	cawiau [ View Profile ] Jan 4, 2008 1:53am Thanks Bro!
	cawiau [ View Profile ] Jan 4, 2008 1:50am Thank You Bro!
	cawiau [ View Profile ] Jan 2, 2008 8:30pm Happy New Year and Best Wishes! Good luck reaching 7%!
	JPhillips17 [ View Profile ] Dec 13, 2007 12:46pm Thanks for the add bud! happy holidays!
	kag808 [ View Profile ] Oct 5, 2007 10:09am Thank you so much for those kind words. And best of luck to you as well. Have a wonderful weekend! :)
	kag808 [ View Profile ] Oct 3, 2007 9:33am Thanks for the add, Ivan! :)
	cawiau [ View Profile ] Aug 18, 2007 11:43pm I am getting back on track. I slacked off this past week de to traveling...Happy to hear that you are getting results from your crrent program!!! Keep at it!
	AvaCowan [ View Profile ] Aug 14, 2007 10:44am Thank you very much!
	cawiau [ View Profile ] Aug 10, 2007 7:51pm good to hear that you really enjoyed your workout and seriously that is all that matters. I will be waiting for those pictures so don't forget to post them. Right now I am in my car on the way to Canada so diet is going to be shitty for a couple of days. Will get back on track when I am back.
	cawiau [ View Profile ] Aug 9, 2007 1:10pm I wish I could go camping? SO how was it? Did you enjoy yourself? And kick ass at the gym!
	cawiau [ View Profile ] Aug 2, 2007 11:52pm So, how is everything working out for you so far? Keep us posted!
	cawiau [ View Profile ] Jul 30, 2007 2:22pm No problem bro, and thanks for passing by. Keep on kicking ass!
	cawiau [ View Profile ] Jul 26, 2007 2:39am Good Job on losing the 2 lbs so far. Keep doing what you are doing and you will drop that 7% bodyfat in no time. Good luck!

Member Login