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Member Profile
REAL NAME
TOMMY DANG
AGE
30
GENDER
MALE
LOCATION
VIRGINIA BEACH, VA
member since
Jun 25, 2013
OVERALL GOAL
///
OTHER
"IFBB Men's Physique "
Current Body Composition
Current Weight
186
Lbs.
Current Body Fat
12
%
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Lean Body Mass
163.7
Lbs.
Body Fat
22.3
Lbs.
Weight & Body Fat Goals
Goal Expired
SailorDang's goal has expired.
Encourage him to set a new one.
Weight
39% Achieved
Start Value
177
lbs
Start Date
Sep 28, 2013
Goal Value
200
lbs
Goal Date
May 2, 2015
Body Fat
100% Achieved
Start Value
10
%
Start Date
Sep 28, 2013
Goal Value
12
%
Goal Date
May 2, 2015
Progress Photos
View All
before
Jul 30, 2013
% BF
8.0
|
Lbs.
165.0
current
Nov 30, 2013
% BF
12.0
|
Lbs.
186.0
5
progress photos taken
Nov 30, 2013
Sep 28, 2013
Aug 31, 2013
Jul 30, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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