bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Saifulislam

"I want to reach to the ideal form"

View Saifulislam's:

Contact Saifulislam:
Send Private Message
MSN saifulislam2005@hotmail.com
Yahoo IM saifulislam2005wali
Report Saifulislam Report Saifulislam
Leave Comment for Saifulislam Leave Comment


Progress Pictures


Oldest Newest
Aug 28, 2009 Nov 1, 2009
front 28-8 Saif front November

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.2 lb (86.0 kg) Change: -20.0 lb (-9.1 kg)
Current: 169.2 lb (76.9 kg) Percent Change: -10.6 %

  Start Current Goal Remaining  
  Nov 1, 2009 Dec 1, 2009 Dec 1, 2009 Goal Has Expired  
  174.9 lb (79.5 kg) 169.2 lb (76.9 kg) 165.0 lb (75.0 kg) 4.2 lb (1.9 kg)  

Date Body Stats: Weight Change % Change
Nov 30, 2009 169.2 lb (76.9 kg) 2.2 lb (1.0 kg) 1.3 %
Nov 28, 2009 167.0 lb (75.9 kg) -1.5 lb (-0.7 kg) -0.9 %
Nov 26, 2009 168.5 lb (76.6 kg) -1.5 lb (-0.7 kg) -0.9 %
Nov 23, 2009 170.1 lb (77.3 kg) 2.6 lb (1.2 kg) 1.6 %
Nov 21, 2009 167.4 lb (76.1 kg) -1.8 lb (-0.8 kg) -1.0 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.8 %
Current: 11.2 % Percent Change: -25.3 %

  Start Current Goal Remaining  
  Nov 11, 2009 Dec 1, 2009 May 31, 2010 180 Days  
  11.0 % 11.2 % 6.0 % 5.2 %  

This member must lose 0.03 % per day to achieve their goal.
This Member must lose 0.20 % per week to achieve their goal.
This Member must lose 0.87 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 15, 2009 11.2 % 0.2 % 1.8 %
Nov 11, 2009 11.0 % -0.6 % -5.2 %
Nov 10, 2009 11.6 % 0.0 % 0.0 %
Nov 8, 2009 11.6 % 1.0 % 9.4 %
Nov 6, 2009 10.6 % -1.4 % -11.7 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.6" (103.0 cm) Change: 0.0" (0.0 cm)
Current: 40.6" (103.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 10, 2009 Dec 1, 2009 May 31, 2010 180 Days  
  40.6" (103.0 cm) 40.6" (103.0 cm) 52.0" (132.0 cm) 11.4" (29.0 cm)  

This member must gain 0.06" (0.16 cm) per day to achieve their goal.
This Member must gain 0.44" (1.13 cm) per week to achieve their goal.
This Member must gain 1.90" (4.83 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Nov 10, 2009 40.6" (103.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 40.6" (103.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 0.0" (0.0 cm)
Current: 12.2" (31.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 10, 2009 Dec 1, 2009 May 31, 2010 180 Days  
  12.2" (31.0 cm) 12.2" (31.0 cm) 16.5" (42.0 cm) 4.3" (11.0 cm)  

This member must gain 0.02" (0.06 cm) per day to achieve their goal.
This Member must gain 0.17" (0.43 cm) per week to achieve their goal.
This Member must gain 0.72" (1.84 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Nov 10, 2009 12.2" (31.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 12.2" (31.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.8" (103.5 cm) Change: -0.2" (-0.5 cm)
Current: 40.6" (103.0 cm) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Nov 10, 2009 Dec 1, 2009 May 31, 2010 180 Days  
  40.6" (103.0 cm) 40.6" (103.0 cm) 35.8" (91.0 cm) 4.7" (12.0 cm)  

This member must lose 0.03" (0.07 cm) per day to achieve their goal.
This Member must lose 0.18" (0.47 cm) per week to achieve their goal.
This Member must lose 0.79" (2.00 cm) per month to achieve their goal.

Date Body Stats: Hips Change % Change
Nov 10, 2009 40.6" (103.0 cm) -0.2" (-0.5 cm) -0.5 %
Nov 1, 2009 40.8" (103.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.8" (91.0 cm) Change: 0.0" (0.0 cm)
Current: 35.8" (91.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 10, 2009 Dec 1, 2009 May 31, 2010 180 Days  
  35.8" (91.0 cm) 35.8" (91.0 cm) 30.3" (77.0 cm) 5.5" (14.0 cm)  

This member must lose 0.03" (0.08 cm) per day to achieve their goal.
This Member must lose 0.21" (0.55 cm) per week to achieve their goal.
This Member must lose 0.92" (2.34 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Nov 10, 2009 35.8" (91.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 35.8" (91.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.7" (55.0 cm) Change: 0.0" (0.0 cm)
Current: 21.7" (55.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 10, 2009 Dec 1, 2009 May 31, 2010 180 Days  
  21.7" (55.0 cm) 21.7" (55.0 cm) 26.4" (67.0 cm) 4.7" (12.0 cm)  

This member must gain 0.03" (0.07 cm) per day to achieve their goal.
This Member must gain 0.18" (0.47 cm) per week to achieve their goal.
This Member must gain 0.79" (2.00 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Nov 10, 2009 21.7" (55.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 21.7" (55.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 0.0" (0.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 10, 2009 Dec 1, 2009 May 31, 2010 180 Days  
  14.2" (36.0 cm) 14.2" (36.0 cm) 18.1" (46.0 cm) 3.9" (10.0 cm)  

This member must gain 0.02" (0.06 cm) per day to achieve their goal.
This Member must gain 0.15" (0.39 cm) per week to achieve their goal.
This Member must gain 0.66" (1.67 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Nov 10, 2009 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 14.2" (36.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.5 cm) Change: 0.2" (0.5 cm)
Current: 10.2" (26.0 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Nov 10, 2009 Dec 1, 2009 May 31, 2010 180 Days  
  10.2" (26.0 cm) 10.2" (26.0 cm) 12.2" (31.0 cm) 2.0" (5.0 cm)  

This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.08" (0.19 cm) per week to achieve their goal.
This Member must gain 0.33" (0.83 cm) per month to achieve their goal.

Date Body Stats: Forearms Change % Change
Nov 10, 2009 10.2" (26.0 cm) 0.2" (0.5 cm) 2.0 %
Nov 1, 2009 10.0" (25.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.7" (111.0 cm) Change: 0.0" (0.0 cm)
Current: 43.7" (111.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 10, 2009 Dec 1, 2009 May 31, 2010 180 Days  
  43.7" (111.0 cm) 43.7" (111.0 cm) 55.9" (142.0 cm) 12.2" (31.0 cm)  

This member must gain 0.07" (0.17 cm) per day to achieve their goal.
This Member must gain 0.47" (1.21 cm) per week to achieve their goal.
This Member must gain 2.04" (5.17 cm) per month to achieve their goal.

Date Body Stats: Shoulders Change % Change
Nov 10, 2009 43.7" (111.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 43.7" (111.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: 0.0" (0.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 10, 2009 Dec 1, 2009 May 31, 2010 180 Days  
  14.6" (37.0 cm) 14.6" (37.0 cm) 17.7" (45.0 cm) 3.2" (8.0 cm)  

This member must gain 0.02" (0.04 cm) per day to achieve their goal.
This Member must gain 0.12" (0.31 cm) per week to achieve their goal.
This Member must gain 0.53" (1.33 cm) per month to achieve their goal.

Date Body Stats: Neck Change % Change
Nov 10, 2009 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 14.6" (37.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 30, 2009 5'9.9" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2009 5'9.9" (1.8 m) 0'0.2" (0.0 m) 0.3 %
Nov 26, 2009 5'9.7" (1.8 m) -1'11.8" (-0.0 m) -0.3 %
Nov 23, 2009 5'9.9" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2009 5'9.9" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (22 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 1, 2009 Dec 1, 2009 Dec 14, 2009 13 Days  
  63.8 lb (29.0 kg) 63.8 lb (29.0 kg) 127.6 lb (58.0 kg) 63.8 lb (29.0 kg)  

Date Lifting Stats: Bench Change % Change
Nov 1, 2009 63.8 lb (29.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 380.6 lb (173.0 kg) Change: 30.8 lb (14.0 kg)
Current: 411.4 lb (187.0 kg) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Nov 11, 2009 Dec 1, 2009 Dec 14, 2009 13 Days  
  411.4 lb (187.0 kg) 411.4 lb (187.0 kg) 587.4 lb (267.0 kg) 176.0 lb (80.0 kg)  

Date Lifting Stats: Squat Change % Change
Nov 11, 2009 411.4 lb (187.0 kg) 30.8 lb (14.0 kg) 8.1 %
Nov 1, 2009 380.6 lb (173.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Nov 1, 2009 Dec 1, 2009 Dec 14, 2009 13 Days  
  48.4 lb (22.0 kg) 48.4 lb (22.0 kg) 96.8 lb (44.0 kg) 48.4 lb (22.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2009 48.4 lb (22.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Nov 1, 2009 Dec 1, 2009 Dec 14, 2009 13 Days  
  191.4 lb (87.0 kg) 191.4 lb (87.0 kg) 336.6 lb (153.0 kg) 145.2 lb (66.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 1, 2009 191.4 lb (87.0 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Nov 1, 2009 Dec 1, 2009 Dec 14, 2009 13 Days  
  17.6 lb (8.0 kg) 17.6 lb (8.0 kg) 63.8 lb (29.0 kg) 46.2 lb (21.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 1, 2009 17.6 lb (8.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellTech HC 9.99