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Saifulislam Saifulislam is offline

"I want to reach to the ideal form"

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Saifulislam's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 28, 2009	Nov 1, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	189.2 lb (86.0 kg)	Change:	-20.0 lb (-9.1 kg)
	Current:	169.2 lb (76.9 kg)	Percent Change:	-10.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 1, 2009	Dec 1, 2009	Dec 1, 2009	Goal Has Expired
174.9 lb (79.5 kg)	169.2 lb (76.9 kg)	165.0 lb (75.0 kg)	4.2 lb (1.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 30, 2009	169.2 lb (76.9 kg)	2.2 lb (1.0 kg)	1.3 %
Nov 28, 2009	167.0 lb (75.9 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Nov 26, 2009	168.5 lb (76.6 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Nov 23, 2009	170.1 lb (77.3 kg)	2.6 lb (1.2 kg)	1.6 %
Nov 21, 2009	167.4 lb (76.1 kg)	-1.8 lb (-0.8 kg)	-1.0 %

Nov 19, 2009	169.2 lb (76.9 kg)	0.9 lb (0.4 kg)	0.5 %
Nov 18, 2009	168.3 lb (76.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Nov 17, 2009	169.4 lb (77.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Nov 16, 2009	170.5 lb (77.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2009	170.5 lb (77.5 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Nov 12, 2009	172.9 lb (78.6 kg)	1.3 lb (0.6 kg)	0.8 %
Nov 11, 2009	171.6 lb (78.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 10, 2009	171.8 lb (78.1 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 8, 2009	171.6 lb (78.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Nov 7, 2009	172.5 lb (78.4 kg)	4.2 lb (1.9 kg)	2.5 %
Nov 6, 2009	168.3 lb (76.5 kg)	-4.2 lb (-1.9 kg)	-2.4 %
Nov 4, 2009	172.5 lb (78.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2009	172.5 lb (78.4 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Nov 2, 2009	173.1 lb (78.7 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Nov 1, 2009	174.9 lb (79.5 kg)	2.2 lb (1.0 kg)	1.3 %
Oct 27, 2009	172.7 lb (78.5 kg)	-16.5 lb (-7.5 kg)	-8.7 %
Sep 1, 2009	189.2 lb (86.0 kg)

Show Full History (22 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	-3.8 %
	Current:	11.2 %	Percent Change:	-25.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 11, 2009	Dec 1, 2009	May 31, 2010	180 Days
11.0 %	11.2 %	6.0 %	5.2 %

This member must lose 0.03 % per day to achieve their goal.

This Member must lose 0.20 % per week to achieve their goal.

This Member must lose 0.87 % per month to achieve their goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 15, 2009	11.2 %	0.2 %	1.8 %
Nov 11, 2009	11.0 %	-0.6 %	-5.2 %
Nov 10, 2009	11.6 %	0.0 %	0.0 %
Nov 8, 2009	11.6 %	1.0 %	9.4 %
Nov 6, 2009	10.6 %	-1.4 %	-11.7 %

Show Full History (9 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.6" (103.0 cm)	Change:	0.0" (0.0 cm)
	Current:	40.6" (103.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 10, 2009	Dec 1, 2009	May 31, 2010	180 Days
40.6" (103.0 cm)	40.6" (103.0 cm)	52.0" (132.0 cm)	11.4" (29.0 cm)

This member must gain 0.06" (0.16 cm) per day to achieve their goal.

This Member must gain 0.44" (1.13 cm) per week to achieve their goal.

This Member must gain 1.90" (4.83 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 10, 2009	40.6" (103.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 1, 2009	40.6" (103.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.2" (31.0 cm)	Change:	0.0" (0.0 cm)
	Current:	12.2" (31.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 10, 2009	Dec 1, 2009	May 31, 2010	180 Days
12.2" (31.0 cm)	12.2" (31.0 cm)	16.5" (42.0 cm)	4.3" (11.0 cm)

This member must gain 0.02" (0.06 cm) per day to achieve their goal.

This Member must gain 0.17" (0.43 cm) per week to achieve their goal.

This Member must gain 0.72" (1.84 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 10, 2009	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 1, 2009	12.2" (31.0 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.8" (103.5 cm)	Change:	-0.2" (-0.5 cm)
	Current:	40.6" (103.0 cm)	Percent Change:	-0.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 10, 2009	Dec 1, 2009	May 31, 2010	180 Days
40.6" (103.0 cm)	40.6" (103.0 cm)	35.8" (91.0 cm)	4.7" (12.0 cm)

This member must lose 0.03" (0.07 cm) per day to achieve their goal.

This Member must lose 0.18" (0.47 cm) per week to achieve their goal.

This Member must lose 0.79" (2.00 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 10, 2009	40.6" (103.0 cm)	-0.2" (-0.5 cm)	-0.5 %
Nov 1, 2009	40.8" (103.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.8" (91.0 cm)	Change:	0.0" (0.0 cm)
	Current:	35.8" (91.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 10, 2009	Dec 1, 2009	May 31, 2010	180 Days
35.8" (91.0 cm)	35.8" (91.0 cm)	30.3" (77.0 cm)	5.5" (14.0 cm)

This member must lose 0.03" (0.08 cm) per day to achieve their goal.

This Member must lose 0.21" (0.55 cm) per week to achieve their goal.

This Member must lose 0.92" (2.34 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 10, 2009	35.8" (91.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 1, 2009	35.8" (91.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.7" (55.0 cm)	Change:	0.0" (0.0 cm)
	Current:	21.7" (55.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 10, 2009	Dec 1, 2009	May 31, 2010	180 Days
21.7" (55.0 cm)	21.7" (55.0 cm)	26.4" (67.0 cm)	4.7" (12.0 cm)

This member must gain 0.03" (0.07 cm) per day to achieve their goal.

This Member must gain 0.18" (0.47 cm) per week to achieve their goal.

This Member must gain 0.79" (2.00 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 10, 2009	21.7" (55.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 1, 2009	21.7" (55.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.2" (36.0 cm)	Change:	0.0" (0.0 cm)
	Current:	14.2" (36.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 10, 2009	Dec 1, 2009	May 31, 2010	180 Days
14.2" (36.0 cm)	14.2" (36.0 cm)	18.1" (46.0 cm)	3.9" (10.0 cm)

This member must gain 0.02" (0.06 cm) per day to achieve their goal.

This Member must gain 0.15" (0.39 cm) per week to achieve their goal.

This Member must gain 0.66" (1.67 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 10, 2009	14.2" (36.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 1, 2009	14.2" (36.0 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.5 cm)	Change:	0.2" (0.5 cm)
	Current:	10.2" (26.0 cm)	Percent Change:	2.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 10, 2009	Dec 1, 2009	May 31, 2010	180 Days
10.2" (26.0 cm)	10.2" (26.0 cm)	12.2" (31.0 cm)	2.0" (5.0 cm)

This member must gain 0.01" (0.03 cm) per day to achieve their goal.

This Member must gain 0.08" (0.19 cm) per week to achieve their goal.

This Member must gain 0.33" (0.83 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 10, 2009	10.2" (26.0 cm)	0.2" (0.5 cm)	2.0 %
Nov 1, 2009	10.0" (25.5 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	43.7" (111.0 cm)	Change:	0.0" (0.0 cm)
	Current:	43.7" (111.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 10, 2009	Dec 1, 2009	May 31, 2010	180 Days
43.7" (111.0 cm)	43.7" (111.0 cm)	55.9" (142.0 cm)	12.2" (31.0 cm)

This member must gain 0.07" (0.17 cm) per day to achieve their goal.

This Member must gain 0.47" (1.21 cm) per week to achieve their goal.

This Member must gain 2.04" (5.17 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 10, 2009	43.7" (111.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 1, 2009	43.7" (111.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.6" (37.0 cm)	Change:	0.0" (0.0 cm)
	Current:	14.6" (37.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 10, 2009	Dec 1, 2009	May 31, 2010	180 Days
14.6" (37.0 cm)	14.6" (37.0 cm)	17.7" (45.0 cm)	3.2" (8.0 cm)

This member must gain 0.02" (0.04 cm) per day to achieve their goal.

This Member must gain 0.12" (0.31 cm) per week to achieve their goal.

This Member must gain 0.53" (1.33 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 10, 2009	14.6" (37.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 1, 2009	14.6" (37.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 30, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 28, 2009	5'9.9" (1.8 m)	0'0.2" (0.0 m)	0.3 %
Nov 26, 2009	5'9.7" (1.8 m)	-1'11.8" (-0.0 m)	-0.3 %
Nov 23, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 21, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Nov 19, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 18, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 17, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 16, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 15, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 12, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 11, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 10, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 8, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 7, 2009	5'9.9" (1.8 m)	0'0.2" (0.0 m)	0.3 %
Nov 6, 2009	5'9.7" (1.8 m)	-1'11.8" (-0.0 m)	-0.3 %
Nov 4, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 3, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 2, 2009	5'9.9" (1.8 m)	0'0.2" (0.0 m)	0.3 %
Nov 1, 2009	5'9.7" (1.8 m)	-1'11.8" (-0.0 m)	-0.3 %
Oct 27, 2009	5'9.9" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 1, 2009	5'9.9" (1.8 m)

Show Full History (22 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Nov 1, 2009	Dec 1, 2009	Dec 14, 2009	13 Days
63.8 lb (29.0 kg)	63.8 lb (29.0 kg)	127.6 lb (58.0 kg)	63.8 lb (29.0 kg)

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 1, 2009	63.8 lb (29.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	380.6 lb (173.0 kg)	Change:	30.8 lb (14.0 kg)
	Current:	411.4 lb (187.0 kg)	Percent Change:	8.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 11, 2009	Dec 1, 2009	Dec 14, 2009	13 Days
411.4 lb (187.0 kg)	411.4 lb (187.0 kg)	587.4 lb (267.0 kg)	176.0 lb (80.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 11, 2009	411.4 lb (187.0 kg)	30.8 lb (14.0 kg)	8.1 %
Nov 1, 2009	380.6 lb (173.0 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Nov 1, 2009	Dec 1, 2009	Dec 14, 2009	13 Days
48.4 lb (22.0 kg)	48.4 lb (22.0 kg)	96.8 lb (44.0 kg)	48.4 lb (22.0 kg)

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Nov 1, 2009	48.4 lb (22.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Nov 1, 2009	Dec 1, 2009	Dec 14, 2009	13 Days
191.4 lb (87.0 kg)	191.4 lb (87.0 kg)	336.6 lb (153.0 kg)	145.2 lb (66.0 kg)

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Nov 1, 2009	191.4 lb (87.0 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Nov 1, 2009	Dec 1, 2009	Dec 14, 2009	13 Days
17.6 lb (8.0 kg)	17.6 lb (8.0 kg)	63.8 lb (29.0 kg)	46.2 lb (21.0 kg)

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Nov 1, 2009	17.6 lb (8.0 kg)

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