Sai-en 
"By 1/1/09, I will lose 20 Lbs lost (bring me down to 238), improve my cardio endurance- being able to run 2 miles non-stop, while maintaining the same moderate pace, wear a slim fit XL button down, and 38 waist slim fit jeans."
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| DFraz19 [ BodySpace ] |
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Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?
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| FGCHENG [ BodySpace ] |
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is to clean bulk, cutting to lose body fat, and gain muscle.
LIFT. EAT. SLEEP. REPEAT!
And get to 170 lbs of pure lean muscles with low bodyfat!!!
NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!
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| Rice8787 [ BodySpace ] |
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Hired a trainer!!! Lets see the magic happen!!! TWIN POWERS ACTIVATE!!!
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| deucepoetik [ BodySpace ] |
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I want to get to a healthy weight of 150.
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