New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

a title of any kind

Training for the N.C. State Championship coming up in Spring of 2010.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

to be a beast!

i want to acheive a great body nomore extra fat =]

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

Add about 20 pounds to each of my lifts, and get some good muscle definition

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”