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Overall Goal
///
Transform My Body
From what i am now to, a more muscular, heavier, stronger ME! :D
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 6, 2012
CURRENT
Nov 4, 2012
119 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Dec 11, 2012
CURRENT BODY FAT
15
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2012-01-11,2012-01-17,2012-02-01,2012-03-01,2012-04-05,2012-07-29,2012-12-11
132,130,130,130,122,128,140
Dec 06, 2016
176 Lbs.
%
2012-01-17,2012-02-01,2012-03-01,2012-06-15,2012-07-29,2012-12-11
17,12,9,10,8,15
Dec 06, 2016
8 %
Lbs.
2012-01-11,2012-01-17,2012-02-01,2012-03-01,2012-04-05,2012-07-29,2012-12-11
109.6,107.9,114.4,118.3,109.8,117.8,119
Programs
My Workout Philosophy View My Full Workout Program
Sahan94 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Sahan94 has not added any program information.
My Supplement Program View My Full Supplement Program
Sahan94 has not added any program information.
My Motivation Program View My Full Motivation Program
Sahan94 has not added any program information.
Sahan94 updated his weight from 128 Lbs. to 140 Lbs., a 12 Lb. gain in 135 days.
Dec 11, 2012 | Like
Visitor Comments
KvinnRana
My training is doing very good n intense these days. Nice to hear that ur on schedule mate! Happy workout!
Jun 12, 2012 9:49pm
KvinnRana
Hey sahan, how r u buddy? how is training catching up? gaining built inch by inch keep it up!
Jun 11, 2012 9:09pm
atkisson
Thanks for the friend request, and best of luck to you in meeting your goals!
May 24, 2012 10:21am
kymmiebug
Hello Sahan! :) Thanks for the add. How long have you been working out & what are your goals? Nice to see you interesting in fitness at such a young age. Keep up the great work!! ~Kymmie
May 3, 2012 8:47am
aheadric
Hello and Thanks for the add!
Vote for me everday at both links below!!
Feel free to send to your friends to vote as well!!
http://www.exploremodeling.com/Casting/Magazine_Editorial/71386/Amber_Headrick.aspx
http://www.exploremodeling.com/Casting/Votre_Vu_Editorial/71387/Amber_Headrick.aspx
Thanks and don't forget to like me on facebook!!
www.facebook.com/ModelAmberH
May 1, 2012 12:35pm
miyuruds
Going well bn.. :) arm size increased by 1.5 inches in just 2 months.. :D these days um working really hard to achieve my goals ;) what about u?
May 1, 2012 12:54am
xxx_hockey
Thanks for the friend request Sahan. I could definitely help you out increasing your overall muscle size and strength! Please check out and "Like" my facebook page - www.facebook.com/BenPalockoFitness - and message me on there
Ben
Apr 30, 2012 1:03pm
amaral5
Training has been going really good, hoping to see some great progress. Keep up the great work yourself.
Apr 30, 2012 11:26am
KvinnRana
I m doing good I guess.... Lolz Training has been doing good for me n i m pushing myself harder to achieve more! U tc n happy workout!
Apr 25, 2012 10:18pm
KvinnRana
Sahaannn.... How r u yaar? Looking good these days. Back definition is clearly visible nw. Just a little more hard-work n muscle need to be added. Good luck man happy for you!
Apr 24, 2012 9:04pm
Sahan94 is now friends with thgirlnxtdr and bbgun.