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real name
Sage Hill
age
gender
Male
location
Portland, OR, US
gym
Portland State University: Campus Recreation Center
occupation
Retail
Overall Goal
///
Gain Muscle
Gain 15lbs of muscle.
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 19, 2011
CURRENT
Apr 13, 2013
151.1 Lbs.
LEAN BODY MASS
15.9 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Apr 23, 2013
CURRENT BODY FAT
9.5
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2011-07-26,2011-08-19,2011-08-22,2011-08-23,2011-08-29,2011-09-28,2011-09-29,2011-10-02,2011-10-05,2011-10-15,2011-10-21,2011-10-25,2011-11-01,2011-11-02,2011-11-06,2011-11-14,2011-11-16,2011-11-19,2011-12-05,2011-12-06,2011-12-07,2012-01-07,2012-01-11,2012-10-13,2012-12-25,2013-01-12,2013-03-05,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-18,2013-03-20,2013-03-21,2013-04-02,2013-04-13,2013-04-15,2013-04-23
150,156,160,162,165,169,169,169,171,167,168,166.5,166,165,162,164,168,170,166,166,168,168,173.2,179,197,188,165,169,168,167,168,169,169,170,170,170,168,165,171,167,165,170,170,167
Jan 04, 2014
175 Lbs.
%
2011-10-02,2011-10-03,2011-10-25,2011-11-01,2011-11-06,2012-01-11,2012-10-13,2012-12-25,2013-01-12,2013-03-05,2013-03-10,2013-03-21,2013-04-13,2013-04-15,2013-04-23
15.1,15.1,12.4,11.8,9.5,10.3,10,20,16,10,10,9.5,9.5,9.5,9.5
Jan 04, 2014
9 %
Lbs.
2011-07-26,2011-08-19,2011-08-22,2011-08-23,2011-08-29,2011-09-28,2011-09-29,2011-10-02,2011-10-05,2011-10-15,2011-10-21,2011-10-25,2011-11-01,2011-11-02,2011-11-06,2011-11-14,2011-11-16,2011-11-19,2011-12-05,2011-12-06,2011-12-07,2012-01-07,2012-01-11,2012-10-13,2012-12-25,2013-01-12,2013-03-05,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-18,2013-03-20,2013-03-21,2013-04-02,2013-04-13,2013-04-15,2013-04-23
127.4,132.5,135.9,137.6,140.2,143.5,143.5,143.5,145.2,141.8,142.7,145.8,146.4,145.5,146.6,148.5,152.1,153.9,150.3,150.3,152.1,152.1,155.4,161.1,157.6,157.9,148.5,152.1,151.2,150.3,151.2,152.1,152.1,153,153,153,151.2,148.5,153.9,151.1,149.3,153.9,153.9,151.1
Programs
My Workout Philosophy View My Full Workout Program
Sagehill15 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Sagehill15 has not added any program information.
My Supplement Program View My Full Supplement Program
Sagehill15 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It is easy for me to get up and go to the gym everyday, in fact I look forward to it and often have to stop my self from over-training. The hardest part for me is maintaining a healthy lifestyle outside of the gym. Saying no to temptations like junk food gets easier every time you do it and harder the more you put it off.
Sagehill15 updated his weight from 170 Lbs. to 167 Lbs., a 3 Lb. loss in 8 days.
Apr 23, 2013 | Like
Sagehill15 updated his weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 11 days.
Apr 13, 2013 | LikeSagehill15 updated his weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 12 days.
Apr 2, 2013 | Like
Sagehill15 updated his weight from 165 Lbs. to 167 Lbs., a 2 Lb. gain in 3 days.
Mar 21, 2013 | Like
Sagehill15 measured his arms at 13.8 in., a loss of 0.2 in. in 471 days and measured 8 other body parts.
Mar 21, 2013Visitor Comments
javijes
Thanks man!, I'm going to give this a try and I'll post here my progress, hopefully it will work for me. One more question, are you on creatine? How do you take it?
Oct 14, 2011 8:46am
Sagehill15 measured his arms at 14.5 in., a gain of 0.8 in. in 33 days and measured 4 other body parts.