Member Since: Sep 20, 2008
BodyBlog Started: Sep 20, 2008
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,722
Forum Posts: 4294967294
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (? ) :
Last Visit: Nov 27, 2009 12:41am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 27, 2009 12:34am
Last Blog Post: Never
Saendrah
Overall Goal: get back in training for my Spanish Summer Day!
Fit Status:
Saendrah has not entered a Fit Status.
Ask Saendrah for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Female
Age:
Location:
United States
Occupation:
Woman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Why I Love It:
I love seeing my body toned & muscular.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 31, 2008
Apr 17, 2009
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
get back in training for my Spanish Summer Day!
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Saendrah does not have inspirational members yet.
This Member has not entered any Videos yet.
Melvin Anthony 2008 Arnold Classic
Played: 36
Why I like this video: amazing physique & Dancer.
hot hot.
Its Melvin!!!!!!!!!!!
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
4294967294 View All Posts
Posts Per Day:
9,357,227.22
Last Activity:
Feb 7, 2009 12:24am
Recent Threads:
I like to keep my workouts simple.
I alternate upper body parts (shoulders/arms/back/chest)
Mandatory: a LEGS day/calves (supper sets)
Abs & core exercises every day.
20 Mins Cardio 2-3 x wk
Bodyparts:
Hobbies:
snowboarding, traveling, swimming, sleeping,
Magazines:
Muscle Dev. Men's fitness, Women's Health, M&F, Fitness, Shape
Healthy Foods:
Steak, salmon, fish. tomatoes, fruits
Cheat Foods:
Workout Music:
hip hop
The dream, keiysha cole, t-pain. lil wayne...
[ Leave Saendrah a Comment ]
Indomitable [ View Profile ]
Apr 26, 2009 9:50pm
Really great progress pics!
KEEPNFIT [ View Profile ]
Feb 7, 2009 4:47pm
Very nice figure, enjoyed viewing the pics. Great legs. Best to you.
Indomitable [ View Profile ]
Feb 7, 2009 12:30am
Thx so much for the add! You look fantastic
LAW3 [ View Profile ]
Feb 7, 2009 12:28am
Making progress, keep working hard.
malcolm76us [ View Profile ]
Feb 7, 2009 12:28am
Thanks for the add, nice avitar, best wishes to you =-)!
SARSWMR88 [ View Profile ]
Feb 6, 2009 11:52pm
very nice picture!!
ftbl66 [ View Profile ]
Jan 28, 2009 9:16pm
hey beautiful how are you
BrianElieYoung [ View Profile ]
Jan 17, 2009 6:42pm
Thanks for the add.
jscottdavis [ View Profile ]
Jan 2, 2009 6:17pm
That's an awesome profile pic! Hope all is well with your workouts. Happy New Year, Scott
Christian B. [ View Profile ]
Dec 10, 2008 9:33pm
Thats a nice profile pic. The water looks so refreshing. LOL
lburna [ View Profile ]
Dec 10, 2008 9:31pm
Beautiful pic! hows your training coming along?
dbuttars [ View Profile ]
Oct 29, 2008 2:32pm
What is nuclear medicine? I work in a hospital as well, oncology area. Nice pic.
sspage06 [ View Profile ]
Oct 29, 2008 2:29pm
How ya been? I like the avi!Reaching all your hoals?
bellina10k [ View Profile ]
Oct 29, 2008 2:10pm
There has to be more to you than just that pic.....but no complaining here.
s30322 [ View Profile ]
Sep 22, 2008 11:15am
your looking good keep up the work
jscottdavis [ View Profile ]
Sep 21, 2008 7:25pm
Hi there and welcome to Bodyspace. You have an awesome profile pic displayed! Good luck with your workouts and in reaching your goals. Nuclear medicine? Very impressive! Best regards, Scott
ljtraw [ View Profile ]
Sep 21, 2008 6:34pm
thanks for the add :) hows it going?
Ian1982 [ View Profile ]
Sep 21, 2008 6:16pm
Thanks for the add! :)
CUT_ABOVE [ View Profile ]
Sep 20, 2008 11:21pm
HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
omarglaspy [ View Profile ]
Sep 20, 2008 5:44pm
beautiful legs!keep it up in train hard!