Bodybuilding.com - Saendrah's BodySpace

			Store		SuperSite		BodySpace		Forums

View Saendrah's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Saendrah:
	Report Saendrah
	Leave Comment

Membership Info

Member Since: Sep 20, 2008
BodyBlog Started: Sep 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,680

Forum Posts: 4294967294
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Saendrah 10

Activity

Last Visit: Apr 26, 2009 1:43pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 31, 2008 11:06am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 64

Stalking (?) : 2

Inspiring (?) : 0

Saendrah

Overall Goal: Get stronger & leaner!

Fit Status: Saendrah has not entered a Fit Status. Ask Saendrah for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Female
Age:
Location:	United States
Occupation:	Woman
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:
Why I Love It:	I love seeing my body toned & muscular.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 31, 2008 11:06am

What Saendrah Is Up To:

Apr 26, 2009

Saendrah uploaded 2 new Progress Pictures

- 1:25 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 31, 2008	Apr 17, 2009


View All 4 Progress Pictures »
Last Updated: Apr 26, 2009 1:25pm

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	25.5" (64.77 cm)
Weight:	115 lb (52.3 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:		Calves:	12.5" (31.75 cm)
Chest:	35.5" (90.17 cm)	Forearms:
Arms:	10.5" (26.67 cm)	Shoulders:
Hips:	35.5" (90.17 cm)	Neck:	11" (27.94 cm)
Last Updated: Oct 29, 2008 1:53pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	80 lb (36.4 kg)
Squat:	159 lb (72.3 kg)	Barbell Rows:	159 lb (72.3 kg)
Deadlift:	145 lb (65.9 kg)	Overhead Press:
Last Updated: Oct 27, 2008 1:16am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get stronger & leaner!
Goal (Long):	Train hard, Train smart & Train NATURAL!!
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2008 2:15pm

Members That Inspire Saendrah:
Saendrah does not have inspirational members yet.

BodyAnswers

Saendrah has answered 17 of 67 total questions.
View all 17 of Saendrah's BodyAnswers »

What time of day do you usually workout?

Afternoon

- Updated Jan 28, 2009 8:58pm

How many days per week do you lift weights?

- Updated Jan 28, 2009 8:57pm

What abdominal workout has worked best for you?

core exercises

- Updated Jan 28, 2009 8:55pm

View all 17 of Saendrah's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2008 2:15pm

Videos of Saendrah
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 2:01pm

Favorite Bodybuilding And Fitness Videos
	Melvin Anthony 2008 Arnold Classic Played: 35 Why I like this video: amazing physique & Dancer. hot hot. Its Melvin!!!!!!!!!!!
Last Updated: Oct 29, 2008 2:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 29, 2008 2:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4294967294 View All Posts
Posts Per Day:	10,299,681.76
Last Activity:	Feb 7, 2009 12:24am
Recent Threads:

Workout Program:

I like to keep my workouts simple.
I alternate upper body parts (shoulders/arms/back/chest)
Mandatory: a LEGS day/calves (supper sets)
Abs & core exercises every day.
20 Mins Cardio 2-3 x wk

Last Updated: Oct 26, 2008 8:59pm

Favorites
Bodyparts:	Hamstrings [ exercises ] Calves [ exercises ] Glutes [ exercises ] View All 6 Bodyparts »
Hobbies:	snowboarding, traveling, swimming, sleeping,
Magazines:	Muscle Dev. Men's fitness, Women's Health, M&F, Fitness, Shape
Healthy Foods:	Steak, salmon, fish. tomatoes, fruits
Cheat Foods:	I eat e/thing i want..
Workout Music:	hip hop The dream, keiysha cole, t-pain. lil wayne...
Last Updated: Sep 22, 2008 5:37pm

Friends (66)

Ian1982	Willgetnice	Rambostyne
Indy	heinrichvos	Indomitable
supaswoll	CUT_ABOVE	wendell80

Show All Friends (66) »

Last Updated: Oct 31, 2008 12:15am

Visitor Comments (23)
[ Leave Saendrah a Comment ]
	Indomitable [ View Profile ] Apr 26, 2009 9:50pm Really great progress pics!
	KEEPNFIT [ View Profile ] Feb 7, 2009 4:47pm Very nice figure, enjoyed viewing the pics. Great legs. Best to you.
	Indomitable [ View Profile ] Feb 7, 2009 12:30am Thx so much for the add! You look fantastic
	LAW3 [ View Profile ] Feb 7, 2009 12:28am Making progress, keep working hard.
	malcolm76us [ View Profile ] Feb 7, 2009 12:28am Thanks for the add, nice avitar, best wishes to you =-)!
	SARSWMR88 [ View Profile ] Feb 6, 2009 11:52pm very nice picture!!
	ftbl66 [ View Profile ] Jan 28, 2009 9:16pm hey beautiful how are you
	BrianElieYoung [ View Profile ] Jan 17, 2009 6:42pm Thanks for the add.
	jscottdavis [ View Profile ] Jan 2, 2009 6:17pm That's an awesome profile pic! Hope all is well with your workouts. Happy New Year, Scott
	Christian B. [ View Profile ] Dec 10, 2008 9:33pm Thats a nice profile pic. The water looks so refreshing. LOL
	lburna [ View Profile ] Dec 10, 2008 9:31pm Beautiful pic! hows your training coming along?
	dbuttars [ View Profile ] Oct 29, 2008 2:32pm What is nuclear medicine? I work in a hospital as well, oncology area. Nice pic.
	sspage06 [ View Profile ] Oct 29, 2008 2:29pm How ya been? I like the avi!Reaching all your hoals?
	bellina10k [ View Profile ] Oct 29, 2008 2:10pm There has to be more to you than just that pic.....but no complaining here.
	s30322 [ View Profile ] Sep 22, 2008 11:15am your looking good keep up the work
	jscottdavis [ View Profile ] Sep 21, 2008 7:25pm Hi there and welcome to Bodyspace. You have an awesome profile pic displayed! Good luck with your workouts and in reaching your goals. Nuclear medicine? Very impressive! Best regards, Scott
	ljtraw [ View Profile ] Sep 21, 2008 6:34pm thanks for the add :) hows it going?
	Ian1982 [ View Profile ] Sep 21, 2008 6:16pm Thanks for the add! :)
	CUT_ABOVE [ View Profile ] Sep 20, 2008 11:21pm HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
	omarglaspy [ View Profile ] Sep 20, 2008 5:44pm beautiful legs!keep it up in train hard!
View All 23 Comments »

Member Login

Preview

Click here to close