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Sadao male (Forex Trader)
my goal: Gain Muscle

Get to and maintain 10% body fat and gain a steady rate of 3lbs of muscle per month.

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Member Since: Mar 17, 2006

Last Visit: N/A

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Background

When I Started: May 2006
HOW I STARTED:

To increase personal image, further my martial arts, gain a hobby.

WHY I LOVE IT:

Something to look forward to, being a student is very boring. Also love seeing progression and know where you CAN be.

Sadao's Progress & Goals

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Start: No Starting Body Fat Goal: No Body Fat Goal
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Current LBM: 0 Lbs.
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Sadao's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Sadao has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Flexing duh.

What Sadao is up to

About Sadao

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 22, 2006 170Lbs.
Squats Latest Update: Dec 22, 2006 205Lbs.
Deadlift Latest Update: Dec 22, 2006 225Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Dec 22, 2006 115Lbs.
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 6
  • Views:
  • 310
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Visitor Comments

aFTeRm4Th
aFTeRm4Th How'd rippetoes go for you? I'm back and gonna actuallty try and stick it out this time. Feb 20, 2007 3:29pm
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