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Membership Info

Member Since: Nov 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 330

Forum Posts: 64
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : Sackalotamus 10

Activity

Last Visit: Jul 7, 2009 11:03pm
Last Forum Post: Feb 17, 2009 11:59pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 2

Inspiring (?) : 0

Sackalotamus

Overall Goal: Strength and Fat loss.

Fit Status: Sackalotamus has not entered a Fit Status. Ask Sackalotamus for an update.

Motivation Level: 7/10

Feb 20, 2009 1:11 pm History

Personal Info And Background:

Real Name:	Dave
Sex:	Male
Age:	33
Location:	Utah, United States
Occupation:	Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Sports...Football
Why I Love It:	Keeps me from killing stupid people....works off the steam.
How I Stay Motivated:	My little boy. I don't want to be the fatass on the sidelines. I wan't him to look up to me, like I'm his hero! I also want my wife to always think I'm sexy enough for her.
BB Accomplishments:	Benched 405...still 45 short of goal.
Forum Signature:	Without self-discipline, success is impossible, period. -- Lou Holtz

What Sackalotamus Is Up To:

Feb 4, 2009

Sackalotamus changed Neck 18.3 ins.

- 7:42 pm - Comment

Sackalotamus changed Shoulders 58.5 ins.

- 7:42 pm - Comment

Sackalotamus changed Forarms 12.8 ins.

- 7:42 pm - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	41" (104.14 cm)
Weight:	257 lb (116.8 kg)	Thighs:	26.75" (67.95 cm)
Bodyfat:	15.0 %	Calves:	18.25" (46.36 cm)
Chest:	50.5" (128.27 cm)	Forearms:	12.75" (32.39 cm)
Arms:	16.25" (41.28 cm)	Shoulders:	58.5" (148.59 cm)
Hips:	41" (104.14 cm)	Neck:	18.25" (46.36 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	415 lb (188.6 kg)	Bicep Curl:	165 lb (75.0 kg)
Squat:	680 lb (309.1 kg)	Barbell Rows:	255 lb (115.9 kg)
Deadlift:	400 lb (181.8 kg)	Overhead Press:	245 lb (111.4 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Strength and Fat loss.
Goal (Long):	Want to bench 450 with 10% BF
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	Me vs. The World

Members That Inspire Sackalotamus:
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BodyAnswers

Sackalotamus has answered 55 of 67 total questions.
View all 55 of Sackalotamus's BodyAnswers »

How many reps per set do you usually do? Why?

4x6-8 on majors, 3x10-15 on minor body parts
Good mixture of stregth and size gains with these numbers.

- Updated Dec 8, 2008 2:02pm

How long do you rest between sets on average? Why?

60-90 sec. Anything longer decreases intensity.

- Updated Dec 8, 2008 2:02pm

What celebrity body would you most like to have? Why?

Andrew Bryniarski (Lattimer on the program). Looks like a powerhouse!

- Updated Dec 8, 2008 2:00pm

View all 55 of Sackalotamus's BodyAnswers »

Contest History:
No Contests

Videos of Sackalotamus
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
	VAN HATFIELD IFSA PRO 720Lbs Farmer's Walk Played: 60 Why I like this video: Freak of nature.. He said i can come train with him, I'm just afraid he will kick my ass or eat me. From Utah County..Van Hatfield
	Scot Mendelson Insane Harley Bench Press!! Played: 109 Why I like this video: Awesome commercial, he actually benched 1015 lbs.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Jan 12, 2009 Reason: Cutting up, good blend of products.
	Fast Action Pharma Revive-T Started: Jan 12, 2009 Reason: Taking as a PCT after Monster Pak during my Cutting Cycle.
	SNI Pro Whey, 5 Lbs., Chocolate Started: Jan 12, 2009 Reason: Basic protein blend for post-workout

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	64 View All Posts
Posts Per Day:	0.18
Last Activity:	Mar 10, 2009 2:53pm
Recent Threads: Melting away with Fast Action Liquabolix posted in Sponsored Supplement Logs -last reply: 266 days ago Fast Action Pharma Monster Pak Log posted in Sponsored Supplement Logs -last reply: 302 days ago View All Threads »

Workout Program:

CUTTING PROGRAM
ALTERNATING WEEKS WITH HIGH/MED REPS

WEEK 1: 5 sets 10/10/15/15/20 reps unless noted otherwise
MON: Dumbbell Shoulder Press - Cable Lateral Raises
Dumbbell Upright Rows - Reverse Flyes - Reverse Smith Shrugs
Weighted Crunches 20/20/30 Reverse Crunches...

Favorites
Bodybuilding.com Articles:	German Volume Training! by Charles Poliquin
Bodyparts:	Biceps [ exercises ]
Hobbies:	Dodgeball...Yes, I said dodgeball! Softball Utes Games 13-0, and still no respect!
Magazines:	Muscle & Fitness
Healthy Foods:	Sashimi - Ahi
Cheat Foods:	Cheesecake - Blueberry
Fitness Books:	Bodyopus
Workout Music:	Drowning Pool - Let the Bodies Hit the Floor Disturbed - Dropping Plates Nelly - Here Comes The Boom
Supplements:	Myogenix Spawn Very strong prohormone

Friends (3)

FastAction

herm10

mdrane

Visitor Comments (2)
[ Leave Sackalotamus a Comment ]
	mdrane [ View Profile ] Jan 7, 2009 4:59am It was my first time trying it after a shoulder injury to. Worse case senario it would have been a video of me rolling it down my chest!!! LOL
	mdrane [ View Profile ] Dec 16, 2008 7:29pm Thanks man my kids are my world. I don't believe any type of prohormone is in the works. Just doesn't fit the company goals. The wow was for the harley press!!

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