Member Since: Apr 22, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 894
Forum Posts: 106 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 14, 2009 5:19pmLast Forum Post: Never Last Photo Upload : Oct 26, 2009 9:59pmLast Profile Update: Oct 11, 2009 5:38pmLast Blog Post : Dec 8, 2008 1:38pm
SaCop
Overall Goal: Drop my bf a little bit (2-3)%
Fit Status:
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Real Name: Shane
Sex: Male
Age: 37
Location: Texas, United States
Occupation: Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Always been involved in sports from a young age, mostly cross-country, track. Evolved from there. Right before I joined the Military I started lifting and been addicted ever since!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Drop my bf a little bit (2-3)%
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
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SaCop has answered 35 of 67 total questions.
View all 35 of SaCop's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
The only con I can think of is overcrowding during certain times of the day.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Lower back. combination of lifting and MMa training. Took about 4weeks to heal. I took o'lot of hot baths, massages, lite stretching and rest.
What is the most common reason that somebody gets injured while lifting?
Incorrect form and trying to go to heavy to fast.
View all 35 of SaCop's BodyAnswers »
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Review: This is my favorite N.O. mix. Tastes great and mixes well. No bloating, cramping or...
Overall Rating: 9/10
Taste Rating: N/A
Review: I love the taste of all BSN but this one is awsome. Mix it with water and some ice cubes and ya...
Overall Rating: 8/10
Taste Rating: N/A
Review: On of my fav protiens powders.. Great taste, mixes well in a blender.. No bloat. Good taste even...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 106 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 14, 2009 5:19pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
MMA
Shooting/Tactics
Spending time with My little ones
Magazines:
Muscle Mag International
Planet Muscle
Cheat Foods:
Subway's double chocolate chip cookies and milk
Workout Music:
[ Leave SaCop a Comment
Aussiegirl007 [ View Profile ] Feb 8, 2009 4:18pm
G'day mate,
Thanks for the add.
Hope your training is going great, and your goal will come fulfilled.
Thanks
Bluey
Italian_Bella82 [ View Profile ] Jan 6, 2009 8:46am
Thanks for the add! Good luck on your goals in the new year!
mpacheco [ View Profile ] Jan 6, 2009 7:25am
Yeah..that one is a little too far for me, but I hear it's really nice! Happy training!
mpacheco [ View Profile ] Jan 4, 2009 6:37pm
Thanks for the friends request. :) I go to the one off of Callaghan and Babcock. I'm always there! How bout you?
amberdawn30 [ View Profile ] Sep 23, 2008 6:30am
thank you soo much for the pic comment!
darcidawn [ View Profile ] Jul 23, 2008 9:57am
Hey Shane, thanks for the add :) best of luck to you with your training and goals fellow Texan :)
kag808 [ View Profile ] Jul 22, 2008 9:25pm
Thanks so much for the add. :)
SuperMaine [ View Profile ] Jul 17, 2008 12:55pm
really? i had a bowling tourney in Aviano, small workd bro small world!
-Elijah
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