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Membership Info
Member Since: Mar 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 417
Forum Posts: 393
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 7:50pm
Last Forum Post: Yesterday, 10:44pm
Last Photo Upload: Never
Last Profile Update: Nov 20, 2009 2:40am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 41
Stalking (?) : 25
Inspiring (?) : 0

S_P_Q_R

Overall Goal:  To get swole baby!

Fit Status:  S_P_Q_R has not entered a Fit Status.  Ask S_P_Q_R for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
Wanted to get in shape and get stronger.
Why I Love It:
Enjoy being fit. And like to be big and strong.
How I Stay Motivated:
Keeping fit and staying in the gym means I am health and can eat a lot. Plus the harder I train, the better I look and the bigger I grow.
BB Accomplishments:
Forum Signature:

What S_P_Q_R Is Up To:
Nov 20, 2009
S_P_Q_R updated Body Stats - Arms: 15.9 ins., Chest: 43.3 ins., Forearms: 13.4 ins., Waist: 37 ins.
S_P_Q_R changed Body Fat from 13% to 14%, a gain of 1 percentage point in 185 days
S_P_Q_R changed Weight from 189.2 lbs. to 195.8 lbs., a 6.6 lb. gain in 62 days
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 2:40am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 19, 2009 1:11am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To get swole baby!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 19, 2009 1:11am

Members That Inspire S_P_Q_R:
colombianofreak [ BodySpace ]
jhyaduck [ BodySpace ]
View all 6 members who inspire S_P_Q_R »

BodyAnswers
S_P_Q_R has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 19, 2009 1:11am

Videos of S_P_Q_R
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 1:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 1:11am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 19, 2009 1:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The Warrior
Number Of Posts: 393 View All Posts
Posts Per Day: 1.31
Last Activity: Today, 7:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Watching sport
Magazines:
  • Mens Health Magazine
Healthy Foods:
  • Chicken
  • Turkey
  • Vegetables
Cheat Foods:
  • Doughnuts
  • Pizza
  • Ice cream
Workout Music:
  • Dance / Trance
  • Rock

Friends (66)









Last Updated: Oct 4, 2009 8:49pm

Visitor Comments (1)
[ Leave S_P_Q_R a Comment ]
!Legs! [ View Profile ]
Jul 1, 2009 3:12pm
Thanks for the add! How are your workouts? Happy Training :) Amber
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