Member Since: May 14, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 112
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Apr 2, 2009 5:06amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: May 14, 2008 6:22amLast Blog Post : Dec 8, 2008 1:38pm
SYN_28
Overall Goal: Lose bodyfat and maintain muscle mass.
Fit Status:
SYN_28 has not entered a Fit Status.
Ask SYN_28 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 29
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1993
How I Started: When I was thirteen I saw a picture of Arnold in Muscle & Fitness Mag. So I started working out with an old barbell in my backyard.
Why I Love It: I like being big and strong.
How I Stay Motivated: I go to the gym.
BB Accomplishments: Repping three plates on bench.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Lose bodyfat and maintain muscle mass.
Goal (Long): First, I want to decrease my bodyfat percent from about 25 to 12. Then I want to gain ten pounds of muscle.
Also, I want to be able to benchpress 315lbs for 5 reps. again.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
SYN_28 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
Review: Over the past 12 years or so I've tried many types and brands of protein powders. I recently...
Overall Rating: 10/10
Taste Rating: N/A
Review: After using ON ProComplex Choc. flavor for a year or two I decided to give the Rocky Road flavor...
Overall Rating: 3/10
Taste Rating: N/A
Review: Excellent product!!When I took this I immediately noticed a difference in the gym and in my...
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 26, 2009 12:43am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Weightlifting, mountain biking, rock climbing, back-packing
Magazines:
Muscle&Fitness, Muscular Development, Reps, Outside
Healthy Foods:
Chicken Piccata, Chicken Fajita Pita, Chicken Curry
Fitness Books:
Serious Strength Training
Joe Weider's Ultimate Bodybuilding
Hardcore Bodybuilding
Workout Music:
White Zombie, Rob Zombie, Slipnot, Disturbed, AC/DC
Supplements:
Met-Rx Creatine AC Used it for strength and size. It had 12g of creatine monohydrate, 10g of glutamine, 400mg...
German American Technologies Methyl Depot I took this supplement for strength and size gains, but in my third week of using it I...
Member Login
Sign in for more FREE features and tools!
