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SYNO
"down body fat to under 10%, and get a six pack"

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BodyBlog (1)
Photos (45)
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Progress Pictures


Oldest Newest
Jan 16, 2007 Oct 21, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.2 lb (66.0 kg) Change: 23.1 lb (10.5 kg)
Current: 168.3 lb (76.5 kg) Percent Change: 15.9 %

  Start Current Goal Remaining  
  Aug 27, 2008 Nov 23, 2009 Sep 19, 2008 Goal Has Expired  
  162.8 lb (74.0 kg) 168.3 lb (76.5 kg) 160.6 lb (73.0 kg) 7.7 lb (3.5 kg)  

Date Body Stats: Weight Change % Change
Oct 16, 2009 168.3 lb (76.5 kg) -1.1 lb (-0.5 kg) -0.6 %
Sep 30, 2009 169.4 lb (77.0 kg) -2.2 lb (-1.0 kg) -1.3 %
Sep 15, 2009 171.6 lb (78.0 kg) -2.2 lb (-1.0 kg) -1.3 %
Sep 7, 2009 173.8 lb (79.0 kg) -2.2 lb (-1.0 kg) -1.3 %
Sep 1, 2009 176.0 lb (80.0 kg) -6.6 lb (-3.0 kg) -3.6 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -3.0 %
Current: 11.0 % Percent Change: -21.4 %

  Start Current Goal Remaining  
  Mar 31, 2008 Nov 23, 2009 Sep 7, 2008 Goal Has Expired  
  11.0 % 11.0 % 9.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 23, 2009 11.0 % -2.0 % -15.4 %
May 26, 2009 13.0 % 2.0 % 18.2 %
Mar 31, 2008 11.0 % -3.0 % -21.4 %
Mar 12, 2008 14.0 % 0.0 % 0.0 %
May 30, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.7" (88.0 cm) Change: 2.4" (6.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 27, 2008 37.0" (94.0 cm) 0.4" (1.0 cm) 1.1 %
May 12, 2008 36.6" (93.0 cm) 2.0" (5.0 cm) 5.7 %
Mar 31, 2008 34.7" (88.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.1" (30.7 cm) Change: 2.5" (6.3 cm)
Current: 14.6" (37.0 cm) Percent Change: 20.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 23, 2009 14.6" (37.0 cm) 0.8" (2.0 cm) 5.7 %
May 26, 2009 13.8" (35.0 cm) 0.4" (1.0 cm) 2.9 %
Oct 3, 2008 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2008 13.4" (34.0 cm) 1.3" (3.3 cm) 10.8 %
Jan 16, 2007 12.1" (30.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.7" (88.0 cm) Change: -0.4" (-1.0 cm)
Current: 34.3" (87.0 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 8, 2008 34.3" (87.0 cm) -0.4" (-1.0 cm) -1.2 %
Mar 31, 2008 34.7" (88.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.4" (82.2 cm) Change: -3.2" (-8.2 cm)
Current: 29.1" (74.0 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 23, 2009 29.1" (74.0 cm) -1.2" (-3.0 cm) -3.9 %
Oct 6, 2009 30.3" (77.0 cm) -0.4" (-1.0 cm) -1.3 %
Sep 23, 2009 30.7" (78.0 cm) -0.8" (-2.0 cm) -2.5 %
May 26, 2009 31.5" (80.0 cm) 2.0" (5.0 cm) 6.7 %
May 1, 2008 29.5" (75.0 cm) -0.8" (-2.0 cm) -2.6 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.4" (57.0 cm) Change: 4.3" (11.0 cm)
Current: 26.8" (68.0 cm) Percent Change: 19.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 26, 2009 26.8" (68.0 cm) 4.3" (11.0 cm) 19.3 %
Mar 31, 2008 22.4" (57.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 1.2" (3.0 cm)
Current: 16.5" (42.0 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 26, 2009 16.5" (42.0 cm) 1.2" (3.0 cm) 7.8 %
Mar 31, 2008 15.4" (39.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.0 cm) Change: -1.6" (-4.0 cm)
Current: 7.9" (20.0 cm) Percent Change: -16.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 26, 2009 7.9" (20.0 cm) -1.6" (-4.0 cm) -16.7 %
Mar 31, 2008 9.5" (24.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 31, 2008 14.2" (36.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 23, 2009 282'2.2" (86.0 m) 279'8.3" (85.2 m) 11,217.5 %
Oct 22, 2009 2'5.9" (0.8 m) -4'5.1" (-1.1 m) -58.9 %
May 29, 2009 6'0.8" (1.8 m) 2'6.3" (0.8 m) 71.3 %
May 26, 2009 3'6.5" (1.1 m) -3'6.1" (-0.8 m) -41.3 %
Aug 27, 2008 6'0.4" (1.8 m) 0'1.6" (0.0 m) 2.2 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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