Member Since: Jan 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 49
Overall: 3,831
Forum Posts: 138 BodyBlog Entries: 1 Comments to Others: 680 Forum Rep (? ) :
Last Visit: Yesterday, 2:56pmLast Forum Post: Never Last Photo Upload : Dec 23, 2009 8:36amLast Profile Update: Yesterday, 2:24pmLast Blog Post : May 25, 2009 6:53am
SYNO
Overall Goal: down body fat to under 10%, and get a six pack
Fit Status:
down body fat to under 10%, and get a six pack! YOOO
Real Name:
Sex: Male
Age: 19
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 16, 2007
Oct 21, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): down body fat to under 10%, and get a six pack
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 25, 2009 6:53am
help me for my orible abs! :(
Started: Sep 08, 2009
Reason:
Started: Sep 08, 2009
Reason: lose fat
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 138 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 13, 2009 4:52am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave SYNO a Comment
sharebare [ View Profile ] Dec 20, 2009 9:21am
u need to diet. if u don't diet you will never see your abs. what are you eating everyday?
Sweetpeach79 [ View Profile ] Dec 16, 2009 5:30pm
MY main goal is get to 12% BF. I have a set date of Feb 6 to get as close to that as I can.
Sweetpeach79 [ View Profile ] Dec 16, 2009 5:02pm
no secret.. hit up Stevep78 on here!! I do everything he tells me to! Awesome trainer that will bring awesome results! :D
zobabe [ View Profile ] Dec 2, 2009 1:49am
http://www.modelnow.com.au/vie w.
php?user_id=624
vote for me only plz
You can vote every 24 hrs if u like plz
Chenaii [ View Profile ] Nov 18, 2009 5:31pm
thanks! a 6pack!
zobabe [ View Profile ] Nov 10, 2009 5:34pm
http://www.modelnow.com.au/vie w.php?user_id=624 vote me plz only
Shakcheto [ View Profile ] Nov 8, 2009 8:43pm
hahahaa Thanks :) The secret is-Food is not a pleasure it is a fuel ;)
krislynm [ View Profile ] Nov 5, 2009 4:37pm
Thank you ;) Don't really have a secret.. Just hard work and dedication.
beautifullyambitious [ View Profile ] Nov 3, 2009 3:15pm
thank you! I work hard!
Terrahp89 [ View Profile ] Nov 3, 2009 12:30pm
no secret.. just lots of hard work
booty_in_lulu [ View Profile ] Nov 2, 2009 4:48pm
you're wondering what my secret is to my progress??
ArmdandFabulous [ View Profile ] Oct 31, 2009 12:56pm
thank you...I don't know a secret for it, if you find one tell me!
jana_co [ View Profile ] Oct 30, 2009 9:00pm
Thank you;)
Machine_Kat [ View Profile ] Oct 29, 2009 8:24pm
The secret is diet diet diet. Even when I can't work out, clean eating gets me through. Gotta love that chicken and spinach! Keep working hard! Good luck with your goals.
nikkilee [ View Profile ] Oct 29, 2009 6:17am
muscleeeeeee! :D how are things goping with you siiiiir?!
Essence08 [ View Profile ] Oct 28, 2009 4:43pm
I wanna tone up a lot more and maybe compete
Ray9gemini [ View Profile ] Oct 27, 2009 9:17am
No my goals is to be at peace with my body and mind. My whole life I've had bad self image. enough is enough time to make a change.
Bee06xx [ View Profile ] Oct 27, 2009 7:41am
Just to finally feel comfortable in my own skin! :)
Bee06xx [ View Profile ] Oct 27, 2009 7:30am
what do you mean goals? abs?
BumbleFoot [ View Profile ] Oct 26, 2009 4:56am
Yo
Advice i'd give you for now concerning your progress is do more compound exercises! It's crucial to you gaining muscle, exercises you should be using in your workouts are all classics Bench press, Squats, Bent over rows, Deadlifts, Some kind vertical pulling motion like pullups or alternative lat pulldowns, dips, pushing motion like clean and press or shoulder press. Then add others to complement these like shrugs for shoulders/traps and barbell curls
hope this helps infuture gains.
