Today, 9:51am

Awesome progress!! Keep up the hard work- it's definately paying off!

Yesterday, 10:24am

keep up the great progress bro....~Steve~

Sep 5, 2008 10:49pm

Thank you!! Working on it...

Sep 5, 2008 1:23pm

Thanks bro. Keep up the good work.

Sep 4, 2008 5:38pm

Thanks so much! It's been quite a journey. Good luck on your fitness goals as well! Eleni

Sep 4, 2008 11:06am

thank you! :)

Sep 2, 2008 8:47pm

Thankyou for the friend add :) Good luck reaching your goals!

Sep 2, 2008 11:17am

to be back how i was 2 years ago, athletic, my six pack back, and amazing muscles!!!!!!!

Sep 2, 2008 7:46am

what do you mean goal?? I have my goal posted

Sep 2, 2008 7:11am

mine are getting there slowly..thanks

Sep 2, 2008 1:56am

Thanks for the compliment and your not too far off from that 6pack:)

Sep 2, 2008 1:29am

I've given myself 3 months to pass the police physical exam.

Sep 1, 2008 4:19pm

You need to bulk dude

Sep 1, 2008 1:11pm

Thanks. You are doing pretty darn good yourself!

Aug 31, 2008 5:28pm

I guess my goal is to be as fit and healthy as I can be.

Aug 31, 2008 2:42pm

I know, I need to update it! I want to get below 15% bodyfat...I am at 17.8 right now! How is your training going?

Aug 31, 2008 12:33pm

i haven't really set any specific goals, just been going to the gym 6 days a week and get pumped whenever i can add another weight to the stack on the machine. it's addictive ;). thanks! you're making amazing progress i see abs

Aug 31, 2008 12:05pm

Well, I have 7 pounds left towards my initial goal of 145lbs. Once I get there it's all about losing fat percentage. So, I'm trying to get to 20 % which according to my calculations I will have to get to 139 lbs. to get there.

Aug 31, 2008 12:00pm

Thanks.

Aug 30, 2008 9:54pm

Hey - how are you - any workouts today?