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please voted you are not hard are to the first steps CIMG0952
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Membership Info
Member Since: Jan 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 83
  • Overall: 1,166
Forum Posts: 112
BodyBlog Entries: 0
Comments to Others: 201
Forum Rep (?) :

Activity
Last Visit: Today, 5:43pm
Last Forum Post: Never
Last Photo Upload: Aug 19, 2008 4:08pm
Last Profile Update: Sep 5, 2008 12:42pm
Last Blog Post: Today, 3:13pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 34
Stalking (?) : 6
SYNO

"to have a 6 pack"

Personal Info And Background:
Real Name:
Sex: Male
Age: 17
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 27, 2008 1:05am

Progress Pictures
Jan 16, 2007 Aug 13, 2008
 
Last Updated: Aug 19, 2008 4:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2008 4:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2008 4:45pm

Goals:
Main Goal: Lose Fat
Goal (Short): to have a 6 pack
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Aug 31, 2008 4:41pm

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Contest History:
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Last Updated: Aug 31, 2008 4:41pm

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Last Updated: Aug 31, 2008 4:41pm

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Last Updated: Aug 31, 2008 4:41pm

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Current Supplements:
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Last Updated: Aug 31, 2008 4:41pm

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Forum Activity:
User Title:
Number Of Posts: 112 View All Posts
Posts Per Day: 0.18
Last Activity: Yesterday, 12:06pm
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Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: May 1, 2008 11:26am

Friends (40)
carrielachance
Almost at my goal!
 

DMBsAmricanBaby
 

ginarochelle
 

vis viva
 

amysuds
 

Surf_Sun_Sand
Obliques
 

dimepiece
 

corzzx
 

gymgirl_le
 

Last Updated: Sep 3, 2008 7:55am

Visitor Comments (94)
[ Leave SYNO a Comment ]
carolinejo52 [ View Profile ]
Today, 9:51am
Awesome progress!! Keep up the hard work- it's definately paying off!
wired up. stevep78 [ View Profile ]
Yesterday, 10:24am
keep up the great progress bro....~Steve~
Elaine Goodlad and me Xercisegrl [ View Profile ]
Sep 5, 2008 10:49pm
Thank you!! Working on it...
After-184 lbs. Powerlifter_05 [ View Profile ]
Sep 5, 2008 1:23pm
Thanks bro. Keep up the good work.
kundeleni [ View Profile ]
Sep 4, 2008 5:38pm
Thanks so much! It's been quite a journey. Good luck on your fitness goals as well! Eleni
mquang [ View Profile ]
Sep 4, 2008 11:06am
thank you! :)
amysuds [ View Profile ]
Sep 2, 2008 8:47pm
Thankyou for the friend add :) Good luck reaching your goals!
silvanajaffe [ View Profile ]
Sep 2, 2008 11:17am
to be back how i was 2 years ago, athletic, my six pack back, and amazing muscles!!!!!!!
Love Kills... thekittygato [ View Profile ]
Sep 2, 2008 7:46am
what do you mean goal?? I have my goal posted
Love Kills... thekittygato [ View Profile ]
Sep 2, 2008 7:11am
mine are getting there slowly..thanks
CaliBaby [ View Profile ]
Sep 2, 2008 1:56am
Thanks for the compliment and your not too far off from that 6pack:)
Hot Girl [ View Profile ]
Sep 2, 2008 1:29am
I've given myself 3 months to pass the police physical exam.
back bicep flex ElvisC [ View Profile ]
Sep 1, 2008 4:19pm
You need to bulk dude
Misplacedmama [ View Profile ]
Sep 1, 2008 1:11pm
Thanks. You are doing pretty darn good yourself!
Army girl Princesspower14 [ View Profile ]
Aug 31, 2008 5:28pm
I guess my goal is to be as fit and healthy as I can be.
vschermerhorn [ View Profile ]
Aug 31, 2008 2:42pm
I know, I need to update it! I want to get below 15% bodyfat...I am at 17.8 right now! How is your training going?
dimepiece [ View Profile ]
Aug 31, 2008 12:33pm
i haven't really set any specific goals, just been going to the gym 6 days a week and get pumped whenever i can add another weight to the stack on the machine. it's addictive ;). thanks! you're making amazing progress i see abs
Bday borinquenhoney [ View Profile ]
Aug 31, 2008 12:05pm
Well, I have 7 pounds left towards my initial goal of 145lbs. Once I get there it's all about losing fat percentage. So, I'm trying to get to 20 % which according to my calculations I will have to get to 139 lbs. to get there.
Bday borinquenhoney [ View Profile ]
Aug 31, 2008 12:00pm
Thanks.
charthegreatest [ View Profile ]
Aug 30, 2008 9:54pm
Hey - how are you - any workouts today?
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