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View SYNO's:
Profile
BodyBlog (1)
Photos (33)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jan 11, 2007
BodyBlog Started: May 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 2,347
Forum Posts: 124
BodyBlog Entries: 1
Comments to Others: 440
Forum Rep (?) :

Activity
Last Visit: Today, 5:23pm
Last Forum Post: Never
Last Photo Upload: Jan 30, 2009 9:30am
Last Profile Update: Jul 2, 2009 3:36am
Last Blog Post: May 25, 2009 6:53am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 276
Stalking (?) : 78
Inspiring (?) : 0

SYNO

Overall Goal:  to have a 6 pack

Fit Status:  let's get started! Lose Fat!!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 27, 2008 1:05am

What SYNO Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 16, 2007 Jan 28, 2009
 
Last Updated: Nov 12, 2008 2:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2008 3:36am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 3:36am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
to have a 6 pack
Goal (Long):
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 31, 2008 4:41pm

Members That Inspire SYNO:
Irondiva83 [ BodySpace ]
read more »
beautifulgrace [ BodySpace ]
read more »
View all 2 members who inspire SYNO »

BodyAnswers
SYNO has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 31, 2008 4:41pm

Videos of SYNO
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2008 4:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2008 4:41pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 25, 2009 6:53am

help me for my orible abs! :(

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 31, 2008 4:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 124 View All Posts
Posts Per Day: 0.14
Last Activity: May 27, 2009 1:33pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: May 1, 2008 11:26am

Friends (354)









Last Updated: Jul 2, 2009 3:36am

Visitor Comments (226)
[ Leave SYNO a Comment ]
amonre_ka [ View Profile ]
Jun 10, 2009 5:57am
thank you:D
jodilynne3 [ View Profile ]
Jun 7, 2009 4:24pm
hey thanks,I am really working hard! Best of luck on all your goals.
Profile Picture JumpRopeGenie [ View Profile ]
Jun 7, 2009 7:20am
Thank you!
Upload your profile picture! outer-strength [ View Profile ]
Jun 4, 2009 9:16am
thanks for the add!
SoloSecret79 [ View Profile ]
Jun 1, 2009 4:56am
Well thank u, u look great too.
pretty.batgirl [ View Profile ]
May 28, 2009 1:19pm
Thank you sweetheart!
MikieKyony67 [ View Profile ]
May 27, 2009 9:56pm
Thanks so much. Abs are made in the kitchen, that is the only secret.If I don't eat properly they don't show. I only train them 2x per week, keep them contracted throughout my workouts and do vacuums during the day and I have maintained this look for 14 months now. All the best with your goals
Oh Yeah, JUMPIN Aubrie [ View Profile ]
May 27, 2009 1:15pm
Diet is the biggest thing. Try hanging leg raises and decline crunches w/weight
Oh Yeah, JUMPIN Aubrie [ View Profile ]
May 27, 2009 1:11pm
You've just got to watch what you eat!! that's the big thing with abs
Oh Yeah, JUMPIN Aubrie [ View Profile ]
May 27, 2009 1:00pm
Thank you! You're well on your way to the 6 pack!!
Irondiva83 [ View Profile ]
May 25, 2009 3:25pm
Hey! My secret really is no secret at all. The #1 key to my progress is my trainer. Stevep78, owner/operator of www.fitnesspoynters.com. He offers online meal plans and workouts. You looking for results....??? I just gave you the tool you need! Give him a shout on here. He'd love to help! What's your training consist of now?
missdannigee [ View Profile ]
May 23, 2009 11:34am
THANKS! JUST DO ALOT OF CARDIO...KEEP SWEATING!! DONT STOP! KEEP THINKING ABOUT HOW GOOD YOU WANNA LOOK! KEEP YOUR STOMACH SUCKED IN...TIGHT WHEN YOU RUN...DO ALOT OF CRUNCHES UNTIL IT HURT, SIDE CRUNCHES, REVERSE CRUNCHES...I HAVE SOME VIDEOS UP ON MY PAGE! CHECK EM OUT!
in progress... deawalsh [ View Profile ]
May 22, 2009 4:59pm
TIME,CONSITENCY, CLEAN DIET, TRAINING!!! be patient, it'll come! you havea good start here!! keep me in touch with the progress!XOX
onehotfoxbody [ View Profile ]
May 22, 2009 4:36pm
Thank you! They were very hard to get! lol
RachaelBodie [ View Profile ]
May 22, 2009 8:51am
Thanks so much!
Boobular Power :) MissBoobular [ View Profile ]
May 21, 2009 5:14pm
hahaha ;) you know it. next up, the 8...
sister's first comp chicana_peach [ View Profile ]
May 21, 2009 4:28pm
Why thank you!
Nic072878 [ View Profile ]
May 21, 2009 4:23pm
Thanks Syno! I'm working on them. The thing that has been working for me is adding more weight to my crunches and staying away from the junk food. boo! I luv my sweets.
heidismommy [ View Profile ]
May 21, 2009 4:21pm
Thank you so much!
Ailyn [ View Profile ]
May 19, 2009 10:04pm
Thanks!! stay focused!!!
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