bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 45 Photos
please voted you are not hard are to the first steps happy!
0 Comments 1 Comments

View SYNO's:

Contact SYNO:
Send Private Message
Report SYNO Report SYNO
Leave Comment for SYNO Leave Comment


Membership Info
Member Since: Jan 11, 2007
BodyBlog Started: May 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 59
  • Overall: 3,619
Forum Posts: 137
BodyBlog Entries: 1
Comments to Others: 672
Forum Rep (?) :

Activity
Last Visit: Today, 4:45pm
Last Forum Post: Never
Last Photo Upload: Oct 22, 2009 11:54am
Last Profile Update: Today, 4:36pm
Last Blog Post: May 25, 2009 6:53am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 559
Stalking (?) : 192
Inspiring (?) : 0

SYNO

Overall Goal:  down body fat to under 10%, and get a six pack

Fit Status:  down body fat to under 10%, and get a six pack! YOOO

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 27, 2008 1:05am

What SYNO Is Up To:
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 16, 2007 Oct 21, 2009
Last Updated: Oct 22, 2009 11:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 3:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2009 3:51am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
down body fat to under 10%, and get a six pack
Goal (Long):
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 25, 2009 4:20am

Members That Inspire SYNO:
beautifulgrace [ BodySpace ]
Irondiva83 [ BodySpace ]
View all 2 members who inspire SYNO »

BodyAnswers
SYNO has answered 0 of 67 total questions.
View all 0 of SYNO's BodyAnswers »

(No Answer)

View all 0 of SYNO's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 25, 2009 4:20am

Videos of SYNO
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 4:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 4:20am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 25, 2009 6:53am

help me for my orible abs! :(


Current Supplements:
Ultimate Nutrition Carbo Booster, 1000 Grams, Orange
Started: Sep 08, 2009
Reason: 
BSN Thermonex, 120 Capsules
Started: Sep 08, 2009
Reason: lose fat
Last Updated: Sep 8, 2009 6:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 137 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 4:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: May 1, 2008 11:26am

Friends (751)









Last Updated: Today, 4:36pm

Visitor Comments (337)
[ Leave SYNO a Comment ]
Shakcheto [ View Profile ]
Yesterday, 8:43pm
hahahaa Thanks :) The secret is-Food is not a pleasure it is a fuel ;)
krislynm [ View Profile ]
Nov 5, 2009 4:37pm
Thank you ;) Don't really have a secret.. Just hard work and dedication.
Halloween 2009 beautifullyambitious [ View Profile ]
Nov 3, 2009 3:15pm
thank you! I work hard!
Behind Terrahp89 [ View Profile ]
Nov 3, 2009 12:30pm
no secret.. just lots of hard work
24th bday, November 2009 booty_in_lulu [ View Profile ]
Nov 2, 2009 4:48pm
you're wondering what my secret is to my progress??
ArmdandFabulous [ View Profile ]
Oct 31, 2009 12:56pm
thank you...I don't know a secret for it, if you find one tell me!
jana_co [ View Profile ]
Oct 30, 2009 9:00pm
Thank you;)
MONKEY BARS BI-ATCH! Machine_Kat [ View Profile ]
Oct 29, 2009 8:24pm
The secret is diet diet diet. Even when I can't work out, clean eating gets me through. Gotta love that chicken and spinach! Keep working hard! Good luck with your goals.
nikkilee [ View Profile ]
Oct 29, 2009 6:17am
muscleeeeeee! :D how are things goping with you siiiiir?!
Essence08 [ View Profile ]
Oct 28, 2009 4:43pm
I wanna tone up a lot more and maybe compete
Ray9gemini [ View Profile ]
Oct 27, 2009 9:17am
No my goals is to be at peace with my body and mind. My whole life I've had bad self image. enough is enough time to make a change.
Upload your profile picture! Bee06xx [ View Profile ]
Oct 27, 2009 7:41am
Just to finally feel comfortable in my own skin! :)
Upload your profile picture! Bee06xx [ View Profile ]
Oct 27, 2009 7:30am
what do you mean goals? abs?
Suppp BumbleFoot [ View Profile ]
Oct 26, 2009 4:56am
Yo Advice i'd give you for now concerning your progress is do more compound exercises! It's crucial to you gaining muscle, exercises you should be using in your workouts are all classics Bench press, Squats, Bent over rows, Deadlifts, Some kind vertical pulling motion like pullups or alternative lat pulldowns, dips, pushing motion like clean and press or shoulder press. Then add others to complement these like shrugs for shoulders/traps and barbell curls hope this helps infuture gains.
eventuallydawn [ View Profile ]
Oct 18, 2009 8:25pm
is that a question..
vavavoom545 [ View Profile ]
Oct 16, 2009 8:38pm
goals? well now id like to lean out a little so i can get my abs definition back and im trying to practice chin ups lol im having a hard time ! What about you?
sharebare [ View Profile ]
Oct 16, 2009 1:29pm
u look leaner! keep up the hard workk
cactusflower [ View Profile ]
Oct 14, 2009 6:20pm
Thanks! To get ripped!
just a picture to improve on! I'm excited about bo mcpogue [ View Profile ]
Oct 13, 2009 11:22am
thanks! yes, definitely abs, and also thighs! Good luck on your goals too!
MichyBaby [ View Profile ]
Oct 13, 2009 8:08am
thanks! great progress urself:)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Dicana