Member Since: Jan 11, 2007BodyBlog Started:BodySpace Profile Visits:
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SYNO
Overall Goal: down body fat to under 10%, and get a six pack
Fit Status:
down body fat to under 10%, and get a six pack! YOOO
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Sex: Male
Age: 19
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When I Started: Jan, 2008
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Jan 16, 2007
Oct 21, 2009
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): down body fat to under 10%, and get a six pack
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
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Category: Training on May 25, 2009 6:53am
help me for my orible abs! :(
Started: Sep 08, 2009
Reason:
Started: Sep 08, 2009
Reason: lose fat
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Number Of Posts: 137 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 4:11pm
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This Member has not created a Workout Program yet.
[ Leave SYNO a Comment
Shakcheto [ View Profile ] Yesterday, 8:43pm
hahahaa Thanks :) The secret is-Food is not a pleasure it is a fuel ;)
krislynm [ View Profile ] Nov 5, 2009 4:37pm
Thank you ;) Don't really have a secret.. Just hard work and dedication.
beautifullyambitious [ View Profile ] Nov 3, 2009 3:15pm
thank you! I work hard!
Terrahp89 [ View Profile ] Nov 3, 2009 12:30pm
no secret.. just lots of hard work
booty_in_lulu [ View Profile ] Nov 2, 2009 4:48pm
you're wondering what my secret is to my progress??
ArmdandFabulous [ View Profile ] Oct 31, 2009 12:56pm
thank you...I don't know a secret for it, if you find one tell me!
jana_co [ View Profile ] Oct 30, 2009 9:00pm
Thank you;)
Machine_Kat [ View Profile ] Oct 29, 2009 8:24pm
The secret is diet diet diet. Even when I can't work out, clean eating gets me through. Gotta love that chicken and spinach! Keep working hard! Good luck with your goals.
nikkilee [ View Profile ] Oct 29, 2009 6:17am
muscleeeeeee! :D how are things goping with you siiiiir?!
Essence08 [ View Profile ] Oct 28, 2009 4:43pm
I wanna tone up a lot more and maybe compete
Ray9gemini [ View Profile ] Oct 27, 2009 9:17am
No my goals is to be at peace with my body and mind. My whole life I've had bad self image. enough is enough time to make a change.
Bee06xx [ View Profile ] Oct 27, 2009 7:41am
Just to finally feel comfortable in my own skin! :)
Bee06xx [ View Profile ] Oct 27, 2009 7:30am
what do you mean goals? abs?
BumbleFoot [ View Profile ] Oct 26, 2009 4:56am
Yo
Advice i'd give you for now concerning your progress is do more compound exercises! It's crucial to you gaining muscle, exercises you should be using in your workouts are all classics Bench press, Squats, Bent over rows, Deadlifts, Some kind vertical pulling motion like pullups or alternative lat pulldowns, dips, pushing motion like clean and press or shoulder press. Then add others to complement these like shrugs for shoulders/traps and barbell curls
hope this helps infuture gains.
eventuallydawn [ View Profile ] Oct 18, 2009 8:25pm
is that a question..
vavavoom545 [ View Profile ] Oct 16, 2009 8:38pm
goals? well now id like to lean out a little so i can get my abs definition back and im trying to practice chin ups lol im having a hard time !
What about you?
sharebare [ View Profile ] Oct 16, 2009 1:29pm
u look leaner! keep up the hard workk
cactusflower [ View Profile ] Oct 14, 2009 6:20pm
Thanks! To get ripped!
mcpogue [ View Profile ] Oct 13, 2009 11:22am
thanks! yes, definitely abs, and also thighs! Good luck on your goals too!
MichyBaby [ View Profile ] Oct 13, 2009 8:08am
thanks! great progress urself:)
