SYNBAD 
"I want to drop the fat and add the muscle back. Would like to get under 200lbs."
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To:
JaruebaT
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From:
SYNBAD
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Jan 30, 2008 8:38am
Hey hows this week going for you?
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To:
lcdec21
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From:
SYNBAD
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Jan 28, 2008 6:17am
Yep keep up the good work and you will turn all the heads at Big Long this summer!! Seen ya mentioned it in another post. Thats the lake I grew up on and still have relatives on. I go to Adams lake more now.
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To:
lcdec21
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From:
SYNBAD
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Jan 28, 2008 5:36am
nice work! Keep it up!
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To:
lcdec21
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From:
SYNBAD
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Jan 23, 2008 8:26am
Keep up the good work. Oh yea how was Florida? I cant wait to go this summer and not worry about leaving a shirt on. Show them young punks this 43 year old can have a 6 pack.
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