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Membership Info
Member Since: Dec 11, 2007
BodyBlog Started: Dec 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 576
Forum Posts: 313
BodyBlog Entries: 11
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Mar 7, 2008 9:12pm
Last Forum Post: Mar 7, 2008 9:12pm
Last Photo Upload: Never
Last Profile Update: Feb 27, 2008 9:07am
Last Blog Post: Feb 13, 2008 7:05pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 28
Stalking (?) : 9
SYNBAD

"I want to drop the fat and add the muscle back. Would like to get under 200lbs."

Personal Info And Background:
Real Name:
Sex: Male
Age: 44
Location: Indiana, United States
Occupation: Multimedia
Personal Website:
Gym: SYNBADs
Gym Location: My House
When I Started:
How I Started: I started lifting weights in high school to get stronger for football. Than got hooked on getting bigger and stronger.
Why I Love It: I love to push my bodys limits. (In a safe way but in a crazy workout way)
How I Stay Motivated: After many years of injuries and other stupid reasons I am back searching for that motivation to get my drive back again. I also have a 16 and 13 year old boys that want to get stronger for sports so its time to step up to the plate and get back into shape.
BB Accomplishments: I went from 28% bodyfat to 5% while on my move to try and compete in a local amature BB contest. An injury prevented me from competing.
Forum Signature: ***Need endurance training workout with a wrestler!***

________________________ ________________ ___
MY JOURNAL critque it and get rep.
http://forum.bodybuilding.com/show thread.php?t=7167281
------------------ -------------------------------
Last Updated: Dec 11, 2007 8:55pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jan 24, 2008 7:45am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 11, 2007 9:17pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to drop the fat and add the muscle back. Would like to get under 200lbs.
Goal (Long): I use to lift to get bigger, now I want to lift to get fit. I haven't been under 200lbs since my junior year in high school so I would love to hit that. I turn 44 feb. 27th and would like to be in great shape than. I also would like to see a 6 pack again.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jan 25, 2008 12:05pm

BodyAnswers
SYNBAD has answered 6 of 56 total questions.
View all 6 of SYNBAD's BodyAnswers »

What is your favorite tricep building exercise?
A good weighted Dip.
- Updated Dec 14, 2007 4:30am

What is your favorite bicep building exercise?
Dumbbell Curls (Easier on my wrist can go heavier)
- Updated Dec 14, 2007 4:29am

What time of day do you usually workout?
Afternoon
- Updated Dec 14, 2007 4:27am

View all 6 of SYNBAD's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 25, 2008 12:05pm

Videos of SYNBAD
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 12:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 12:05pm

Latest BodyBlog Entry (11 Posts Total)
Category: Supplements on Feb 13, 2008 7:05pm

This works great. I can't believe the pump I had after my workout. My guns had peaks that I haven't had in a long time.


Current Supplements:
Universal Animal Pump, 30 Packs
Started: Feb 04, 2008
Reason: 
Last Updated: Feb 4, 2008 8:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 313 View All Posts
Posts Per Day: 1.03
Last Activity: Mar 7, 2008 9:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (37)
farsscf
front
 

Stonecoldtruth
Rear Lat Spread
 

Jordan 152
Biceps
 

IronCamp
 

msbPro
 

Bando
latest back pic
 

rush1127
Ally and Uncle Pete
 

mrigirl
 

MsFitness
chest edit.I admit it
 

Last Updated: Feb 27, 2008 9:07am

Visitor Comments (6)
[ Leave SYNBAD a Comment ]
Me and the boys at the Oregon Coast tomdana [ View Profile ]
Feb 17, 2008 3:08pm
Thanks for the reps. I have enjoyed your talent with photo chopping. I challenge you to the ten BHs pulling the car out of ditch story. LOL. Take care and have a good week.
djflex [ View Profile ]
Jan 31, 2008 5:43pm
hey synbad, reps out to fellow hoosier. good luck on your goals
Healthy and Happy!! lcdec21 [ View Profile ]
Jan 28, 2008 4:23pm
Yeah that lake is pretty fun I have alot of friends on lakes i frequent quite a few all summer long!
Healthy and Happy!! lcdec21 [ View Profile ]
Jan 28, 2008 4:20pm
Thanks ! I intend to do so! :) Hope your sticking to it as well!
batteryrequired [ View Profile ]
Jan 25, 2008 9:52pm
Good deal...another Hoosier! Glad to see ya around.
Healthy and Happy!! lcdec21 [ View Profile ]
Jan 22, 2008 7:46am
You're gonna do it stick with it! :)
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