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Membership Info

Member Since: Apr 23, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 243

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : SWohlrab 10

Activity

Last Visit: Dec 26, 2009 7:38am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 4, 2009 4:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

SWohlrab

Overall Goal: Complete the Florida Warehouse 90 Day Challenge!

Fit Status: Starting a new workout plan today

Motivation Level: 7/10

Dec 4, 2009 4:58 pm History

Nov 22, 2009 6:48 am History

Personal Info And Background:

Real Name:	Scott Wohlrab
Sex:	Male
Age:	29
Location:	Tallahassee, Florida, United States
Occupation:	QC/Training Specialist for Bodybuilding.com
Personal Website:
Primary Gym:	Premier Health & Fitness Center 3521 Maclay Blvd S Tallahassee, FL United States
College:	Florida State University Attended 1999 to 2003 Tallahassee, Florida United States
High School:	Coral Springs High School Attended 1996 to 1999 Coral Springs, Florida United States
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 3, 2009 10:32am

What SWohlrab Is Up To:

Dec 4, 2009

SWohlrab updated Fit Status "Starting a new workout plan today"

- 4:58 pm - Comment

SWohlrab changed Body Fat from 8% to 8%, no change in the past 13 days

- 4:57 pm - Comment

SWohlrab changed Weight from 178 lbs. to 178 lbs., no change in the past 13 days

- 4:57 pm - Comment

See Last 52 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	178 lb (80.9 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 4, 2009 4:57pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 4, 2009 4:57pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Complete the Florida Warehouse 90 Day Challenge!
Goal (Long):	I am currently working towards lowering my bodyfat. Members of the Florida Warehouse have decided to join together to improve out overall fitness levels. We will be encouraging each other to stay active and keep our diets healthy. This should be a great team building experience!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	9%
Upcoming Contest:	Florida Warehouse 90 Day Challenge
Last Updated: Oct 3, 2009 10:39am

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Contest History:
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Last Updated: Oct 3, 2009 10:39am

Videos of SWohlrab
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Last Updated: Oct 3, 2009 10:39am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 3, 2009 10:39am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Universal Animal Pak, 44 Paks Started: Oct 07, 2009 Reason:
	HFS The Total EFA, 24 Fl. Oz. Started: Nov 14, 2009 Reason:
	Optimum Platinum Hydrowhey, 1.75 Lbs. + ZMA FREE!, Turbo Chocolate Started: Nov 20, 2009 Reason: Mixes great with my oatmeal in the morning and makes a great tasting shake.
VPX Meltdown, 120 Bioliquid Capsules read more »
View All Current Supplements »
Last Updated: Dec 4, 2009 4:56pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 23, 2009 5:52am
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Friends (3)

0wNeR

kevs89

Maxed Out Mike

Last Updated: Oct 3, 2009 10:45am

Visitor Comments (2)
[ Leave SWohlrab a Comment ]
	ISurfNudeBrah [ View Profile ] Oct 21, 2009 3:04pm hey brah thanks for all the on whey samples, and free shaker! Im stoked man. Tryin to figure out how to rep you cuz you dont got any forum posts....if i do, reps 4 life man. thanks a ton
	T\|Mac [ View Profile ] May 2, 2009 9:24am Thanks for the samples of CytoNox and CytoCell..God bless.

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