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Overall Goal
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Transform My Body
I want to lean out my legs and just get more toning everywhere.
goal physique
Fit Woman
Progress & Goals
BEFORE
Jul 14, 2011
CURRENT
Apr 25, 2012
109.4 Lbs.
LEAN BODY MASS
36.5 Lbs.
BODY FAT
CURRENT WEIGHT
145.8
Lbs.
Jan 7, 2013
CURRENT BODY FAT
25
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2011-01-01,2012-01-03,2012-03-03,2012-03-16,2012-04-25,2012-10-10,2012-11-13,2012-12-30,2013-01-03,2013-01-07
162,145,138,137,140,150,155.2,151,151,145.8
Mar 24, 2013
126.4 Lbs.
%
2011-01-01,2012-03-16,2012-04-25,2012-07-17,2012-10-10,2012-12-30,2013-01-03,2013-01-07
32,29,27,27,25,25,25,25
Mar 24, 2013
16 %
Lbs.
2011-01-01,2012-01-03,2012-03-03,2012-03-16,2012-04-25,2012-10-10,2012-11-13,2012-12-30,2013-01-03,2013-01-07
110.2,98.6,93.8,97.3,102.2,112.5,116.4,113.2,113.2,109.4
Programs
My Workout Philosophy View My Full Workout Program
SWiebe has not added any program information.
My Nutrition Program View My Full Nutrition Program
SWiebe has not added any program information.
My Supplement Program View My Full Supplement Program
SWiebe has not added any program information.
My Motivation Program View My Full Motivation Program
SWiebe has not added any program information.
SWiebe measured her arms at 10.5 in., no change in 174 days and measured 8 other body parts.
Jan 7, 2013
SWiebe updated her weight from 155.2 Lbs. to 151 Lbs., a 4.2 Lb. loss in 47 days.
Dec 30, 2012 | Like
SWiebe joined CORE FITNESS (Winkler, Canada).
Dec 13, 2012
Visitor Comments
DrMoSkeetz
Keep up the motivation and hope all works out awesomely with meal/workout plan.. Stay motivated and have a great weekend
Mar 16, 2012 9:57pm
SWiebe Lost 5 lbs due to a flu, ready to start back up!
Jan 7, 2013 | Like