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SWP
"I want to look good naked."

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Progress Pictures


Oldest Newest
Jun 17, 2009 Jul 28, 2009
After a run.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 13.0 lb (5.9 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 18, 2009 153.0 lb (69.5 kg) -1.8 lb (-0.8 kg) -1.2 %
Sep 9, 2008 154.8 lb (70.4 kg) 14.8 lb (6.7 kg) 10.6 %
Mar 25, 2008 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 25, 2008 13.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 1.5" (3.8 cm)
Current: 37.0" (94.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 9, 2008 37.0" (94.0 cm) 1.5" (3.8 cm) 4.2 %
Mar 25, 2008 35.5" (90.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.5" (3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 9, 2008 13.0" (33.0 cm) 1.5" (3.8 cm) 13.0 %
Mar 25, 2008 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 2.0" (5.1 cm)
Current: 30.5" (77.5 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 9, 2008 30.5" (77.5 cm) 2.0" (5.1 cm) 7.0 %
Mar 25, 2008 28.5" (72.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.5" (6.4 cm)
Current: 23.5" (59.7 cm) Percent Change: 11.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 9, 2008 23.5" (59.7 cm) 2.5" (6.4 cm) 11.9 %
Mar 25, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 9, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 25, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 9, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Mar 25, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.0" (7.6 cm)
Current: 46.0" (116.8 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 9, 2008 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Mar 25, 2008 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 25, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 18, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 4.0 lb (1.8 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 30, 2009 127.0 lb (57.7 kg) 4.0 lb (1.8 kg) 3.3 %
Jun 23, 2009 123.0 lb (55.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 130.0 lb (59.1 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 64.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 26, 2009 332.0 lb (150.9 kg) 13.0 lb (5.9 kg) 4.1 %
Aug 17, 2009 319.0 lb (145.0 kg) 109.0 lb (49.5 kg) 51.9 %
Jul 30, 2009 210.0 lb (95.5 kg) 8.0 lb (3.6 kg) 4.0 %
Jun 23, 2009 202.0 lb (91.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 23.0 lb (10.5 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 19.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 26, 2009 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2009 140.0 lb (63.6 kg) 23.0 lb (10.5 kg) 19.7 %
Jul 30, 2009 117.0 lb (53.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 23, 2009 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 23, 2009 134.0 lb (60.9 kg)


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