Bodybuilding.com - S.W.A.T.Athletics's BodySpace

			Store		Articles		Forum		BodySpace

View S.W.A.T.Athletics's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact S.W.A.T.Athletics:
Send Private Message
	Report S.W.A.T.Athletics
	Leave Comment

Membership Info

Member Since: Apr 2, 2008
BodyBlog Started: Apr 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 209

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 17
BodyPoints (?) : 0

Forum Rep (?) : S.W.A.T.Athletics 10

Activity

Last Visit: Jun 17, 2008 4:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 28, 2008 1:48pm
Last Blog Post: Apr 7, 2008 11:24am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1


S.W.A.T.Athletics "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Steven M Rankin
Sex:	Male
Age:	27
Location:	United States
Occupation:	GTC/ Asst Dept Head
Personal Website:
Gym:	Lifetime Fitness
Gym Location:	Woodstock, Ga
When I Started:	2007
How I Started:	Playing sports
Why I Love It:	MAkes me feel better, look better, and keeps me healthy
How I Stay Motivated:	by training other clients
BB Accomplishments:
Forum Signature:
Last Updated: Apr 28, 2008 10:39am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	207 lb (94.1 kg)	Thighs:
Bodyfat:	12.7 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 21, 2008 1:13pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	575 lb (261.4 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	401 lb (182.3 kg)	Overhead Press:	271 lb (123.2 kg)
Last Updated: May 13, 2008 8:50pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 13, 2008 8:50pm

BodyAnswers

SWATAthletics has answered 34 of 56 total questions.
View all 34 of SWATAthletics's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Animal Flex

- Updated Apr 6, 2008 5:28pm

What is the best age to start lifting weights?

- Updated Apr 6, 2008 5:28pm

What mistakes did you make when you first started working out?

Listening to my coach that didnt have any true knowledge about exercise and the science behind it

- Updated Apr 6, 2008 5:28pm

View all 34 of SWATAthletics's BodyAnswers »

Contest History:
No Contests
Last Updated: May 13, 2008 8:50pm

Videos of S.W.A.T.Athletics
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 8:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 8:50pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 7, 2008 11:24am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View S.W.A.T.Athletics's BodyBlog

Current Supplements:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Triple Chocolate Milkshake Started: Apr 05, 2008 Reason:
	Universal Animal Flex, 44 Packs Started: Apr 05, 2008 Reason:
	Product Not Found Started: Apr 06, 2008 Reason:
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: May 28, 2008 1:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 2, 2008 5:40pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (6)

kendafriend	bobwire33	amysuds
MT50000	ladybuckeye	elinor25

Last Updated: May 27, 2008 8:39am

Visitor Comments (20)
[ Leave S.W.A.T.Athletics a Comment ]
	amysuds [ View Profile ] Jun 4, 2008 6:25pm I am just not consistent enough with eating. If I am under any stress, I do not eat. There is another of my issues!!
	amysuds [ View Profile ] Jun 4, 2008 5:52pm I am just an oddball who works only through trial and error...I have the book to figure it out, and my doc told me I have low fat in my blood which equates to the wrong carb intake. That is my big issue I am working on.
	amysuds [ View Profile ] Jun 4, 2008 5:43pm I know..you are right. I just keep trying to do it through trial and error!
	amysuds [ View Profile ] Jun 4, 2008 8:32am How are you doing? Training has been awesome lately...I just have not been eating enough :(
	kendafriend [ View Profile ] May 28, 2008 10:17pm I've been lifting for 8 years & have been blessed with great gentics. I've always been naturally lean so I don't have to worry about my bodyfat that much! -Ken
	kendafriend [ View Profile ] May 28, 2008 10:16pm Thanks for the vitamin info. I'll have to look into that! -Ken
	kendafriend [ View Profile ] May 27, 2008 9:44pm Thanks Bro! Nice Shoulders & Traps! Keep doing your thang! -Ken
	amysuds [ View Profile ] May 24, 2008 1:02pm Hope you are having a great weekend!!
	amysuds [ View Profile ] May 21, 2008 1:25pm I am just trying to be different and show different pics..that's all:)
	amysuds [ View Profile ] May 21, 2008 1:14pm Thanks so much for your support! I try to not focus on just looking sexy really...
	amysuds [ View Profile ] May 20, 2008 6:25am Thanks for the help! I will keep that in mind:)
	stachedwalker [ View Profile ] May 18, 2008 8:31pm Steve .. looking amazing. The photographs in the progress section look like 'end result'. You're in way too good of shape to have a starting point. :)
	amysuds [ View Profile ] May 13, 2008 9:36pm Look forward to it..good nite and thanks again!
	amysuds [ View Profile ] May 13, 2008 9:31pm Hey thanks! That is exactly what I want to do.I'll look for that book.
	amysuds [ View Profile ] May 13, 2008 9:25pm I am with you..I picture myself doing sports related training actually.
	amysuds [ View Profile ] May 13, 2008 9:12pm That corrective part was a killer for me...I had a feeling it would be a big part of the exam and boy was I right..eh?
	amysuds [ View Profile ] May 13, 2008 9:06pm Yes, I'm sure I'll have to buy the whole thing again. But I have to admit..I really learned a ton from it. How does the other cert compare?
	amysuds [ View Profile ] May 13, 2008 8:35pm Wow..that's an awful lot to deal with! I am toning down my training for the next 2 weeks..to give my body a little break. I've been lifting heavy for months! Hope things get back on track for you!
	amysuds [ View Profile ] May 13, 2008 8:26pm Thankyou very much Steven! How is your training going?
	elinor25 [ View Profile ] May 12, 2008 8:56pm well just drop to say great pic nice transformation

Member Login

Preview

Click here to close