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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jan 1, 2008
CURRENT
Jun 29, 2011
126 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Jul 17, 2012
CURRENT BODY FAT
10
%
Jul 12, 2010
PROGRESS HISTORY
Lbs.
2009-11-01,2009-11-03,2009-12-01,2009-12-31,2010-03-11,2010-04-10,2010-04-28,2010-07-12,2010-09-03,2010-09-28,2010-10-25,2011-02-09,2012-07-17
150,146,150,160,145,153,155,140,145,154.4,159,152,140
%
2010-07-12
10
Lbs.
2009-11-01,2009-11-03,2009-12-01,2009-12-31,2010-03-11,2010-04-10,2010-04-28,2010-07-12,2010-09-03,2010-09-28,2010-10-25,2011-02-09,2012-07-17
135,131.4,135,144,130.5,137.7,139.5,126,130.5,139,143.1,136.8,126
Programs
My Workout Philosophy View My Full Workout Program
SVTBlackie has not added any program information.
My Nutrition Program View My Full Nutrition Program
SVTBlackie has not added any program information.
My Supplement Program View My Full Supplement Program
SVTBlackie has not added any program information.
My Motivation Program View My Full Motivation Program
SVTBlackie has not added any program information.
Visitor Comments
SVTBlackie updated his weight from 152 Lbs. to 140 Lbs., a 12 Lb. loss in 524 days.