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S.V.D.

"i want to increase my body weight to 75kgs with 5% body fat."

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SVDts9's Progress Pictures

6 Progress Pictures

Before After
Sep 20, 2007 Dec 1, 2009
When i just started After about 2 months of getting back into the gym

All Progress Pictures
When i just started
Sep 20, 2007

Curls
Jan 12, 2009
still way off where i wanna be

Back wile doing pull ups
Apr 30, 2009

relaxed chest and abs
Aug 20, 2009
Relaxed, have lost a lot of mass because of injury and not being able to workout because of moving house, need to find more time

Bump and run defence
Oct 20, 2009
The guy was about 30 to 40lbs heavier and had about 4 inches of height on me...sometimes physics doesn't add up

After about 2 months of getting back into the gym
Dec 1, 2009


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