bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

S.V.D.
"i want to increase my body weight to 75kgs with 5% body fat."

View S.V.D.'s:
Profile
BodyBlog (4)
Photos (17)
Progress & Goals
Workout Tracker (62)
BodyGroups (4) NEW!!

Contact S.V.D.:
Send Private Message
Report S.V.D. Report S.V.D.
Leave Comment for S.V.D. Leave Comment


Progress Pictures


Oldest Newest
Sep 20, 2007 Dec 1, 2009
When i just started After about 2 months of getting back into the gym

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jul 24, 2009 Jan 7, 2010 Dec 12, 2009 Goal Has Expired  
  143.0 lb (65.0 kg) 142.6 lb (64.8 kg) 165.0 lb (75.0 kg) 22.4 lb (10.2 kg)  

Date Body Stats: Weight Change % Change
Nov 4, 2009 142.6 lb (64.8 kg) 1.3 lb (0.6 kg) 0.9 %
Oct 28, 2009 141.2 lb (64.2 kg) -1.8 lb (-0.8 kg) -1.2 %
Jul 24, 2009 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 30, 2009 143.0 lb (65.0 kg) 2.6 lb (1.2 kg) 1.9 %
May 22, 2009 140.4 lb (63.8 kg) -1.3 lb (-0.6 kg) -0.9 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 24, 2009 Jan 7, 2010 Dec 12, 2009 Goal Has Expired  
  6.0 % 11.0 % 5.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 28, 2009 11.0 % 5.0 % 83.3 %
Jul 24, 2009 6.0 % 0.0 % 0.0 %
Feb 12, 2009 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 28, 2009 40.2" (102.0 cm) 0.2" (0.4 cm) 0.4 %
Mar 22, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Feb 12, 2009 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 28, 2009 13.8" (35.0 cm) 0.3" (0.7 cm) 2.1 %
Mar 22, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 12, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 28, 2009 30.9" (78.5 cm) -1.1" (-2.8 cm) -3.4 %
Mar 22, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Feb 12, 2009 31.0" (78.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 28, 2009 29.5" (75.0 cm) 1.0" (2.6 cm) 3.6 %
Mar 22, 2009 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Feb 12, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 28, 2009 21.3" (54.0 cm) -0.2" (-0.6 cm) -1.1 %
Mar 22, 2009 21.5" (54.6 cm) 1.5" (3.8 cm) 7.5 %
Feb 12, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 28, 2009 13.8" (35.0 cm) 0.8" (2.0 cm) 6.0 %
Mar 22, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Feb 12, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 28, 2009 12.0" (30.5 cm) 0.8" (2.1 cm) 7.2 %
Mar 22, 2009 11.2" (28.4 cm) -0.4" (-1.0 cm) -3.4 %
Feb 12, 2009 11.6" (29.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 28, 2009 46.5" (118.0 cm) 1.0" (2.4 cm) 2.1 %
Mar 22, 2009 45.5" (115.6 cm) 1.5" (3.8 cm) 3.4 %
Feb 12, 2009 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 28, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Mar 22, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Feb 12, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 12, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Mar 27, 2009 Jan 7, 2010 Jun 1, 2009 Goal Has Expired  
  193.0 lb (87.7 kg) 220.0 lb (100.0 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 24, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2009 220.0 lb (100.0 kg) 27.0 lb (12.3 kg) 14.0 %
Mar 27, 2009 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2009 193.0 lb (87.7 kg) 6.0 lb (2.7 kg) 3.2 %
Feb 12, 2009 187.0 lb (85.0 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Mar 27, 2009 Jan 7, 2010 May 1, 2009 Goal Has Expired  
  286.0 lb (130.0 kg) 297.0 lb (135.0 kg) 297.0 lb (135.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 24, 2009 297.0 lb (135.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2009 297.0 lb (135.0 kg) 11.0 lb (5.0 kg) 3.8 %
Mar 27, 2009 286.0 lb (130.0 kg) 22.0 lb (10.0 kg) 8.3 %
Feb 15, 2009 264.0 lb (120.0 kg) 22.0 lb (10.0 kg) 9.1 %
Feb 12, 2009 242.0 lb (110.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 10, 2009 297.0 lb (135.0 kg) -11.0 lb (-5.0 kg) -3.6 %
Mar 27, 2009 308.0 lb (140.0 kg) 22.0 lb (10.0 kg) 7.7 %
Feb 15, 2009 286.0 lb (130.0 kg) 11.0 lb (5.0 kg) 4.0 %
Feb 12, 2009 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jul 24, 2009 Jan 7, 2010 Dec 12, 2009 Goal Has Expired  
  101.2 lb (46.0 kg) 112.2 lb (51.0 kg) 121.0 lb (55.0 kg) 8.8 lb (4.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2009 112.2 lb (51.0 kg) 11.0 lb (5.0 kg) 10.9 %
Jul 24, 2009 101.2 lb (46.0 kg) -1.8 lb (-0.8 kg) -1.7 %
Mar 27, 2009 103.0 lb (46.8 kg) 14.0 lb (6.4 kg) 15.7 %
Feb 12, 2009 89.0 lb (40.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 12, 2009 191.4 lb (87.0 kg) 30.4 lb (13.8 kg) 18.9 %
Feb 12, 2009 161.0 lb (73.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


SuperWorkout