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To:
Inspire1981
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From:
S.V.D.
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Dec 15, 2009 4:25am
Hay man yeah training is going good aye how about you?
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To:
WheatiesGuy
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From:
S.V.D.
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Dec 15, 2009 4:21am
Hay man Cheers for the advice and the kind words. Hope your training is going well, your looking good man keep it up!
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To:
djdannycosmo
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From:
S.V.D.
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Nov 2, 2009 6:50pm
Cheers man, that means a lot, btw your upper body in the photo is looking awesome. looks like the hours in the gym payed off well hope i get some size like that soon.
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To:
spffirefighter
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From:
S.V.D.
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Oct 27, 2009 8:13pm
Look luck man 260 is huge, i was doing 220 about 2 and a half months ago. It's amazing how fast you lose strength as apposed to gaining it lol. Yeah i plan to take it easy i don't wanna be out of action again.
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To:
spffirefighter
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From:
S.V.D.
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Oct 22, 2009 10:38pm
Yeah man everything has been going well, had my first leg session since i tore my hammy it was a light session but ill pick it up next time was a bit worried but every thing feel great. What about your self how's it all going at your end?
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To:
spffirefighter
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From:
S.V.D.
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Sep 24, 2009 11:45pm
Yeah man everything is good. I tore my hamstring about 2 months ago so i hadn't really work out much lately but hoping i'll be able to pump it out again in the gym soon. What about you how is everything going on your end?
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To:
melonie151
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From:
S.V.D.
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Aug 4, 2009 6:56am
Cheers for the add. How is training going? and i see that you are wanting to improve for a sport, Whats the sport?
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To:
spffirefighter
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From:
S.V.D.
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Jul 30, 2009 7:46am
Here is hoping that I'm on my way to gaining some muscle lol sick of being small.
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To:
OrganicShadow
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From:
S.V.D.
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Jul 29, 2009 6:37pm
Yeah man that is a pretty big ask but man you can do it. good luck!
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To:
OrganicShadow
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From:
S.V.D.
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Jul 28, 2009 11:59pm
Yeah man been hitting it pretty hard. starting to see some big progress, uni life is getting in the way a little though but getting around it. need something to keep me energized a little more. So you wanna compete? how far off that are you?
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To:
TheSmokinGuns
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From:
S.V.D.
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Jul 28, 2009 7:16am
Yeah i would be babying it to don't wanna have to go though being out of the game all over again. Hope it's and you stay healthy. :D
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To:
TheSmokinGuns
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From:
S.V.D.
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Jul 27, 2009 6:07pm
Just read about your rotator cuff there always bad injuries puts you out of the game for months. anyway good luck with everything. Your still looking GREAT!
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To:
OrganicShadow
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From:
S.V.D.
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Jul 27, 2009 6:04pm
Hay Champ,
Thought I would pop by and see how the training was going? Still pumping hard i hope. Anyways man keep it strong.
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To:
spffirefighter
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From:
S.V.D.
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Jul 24, 2009 7:05am
Hay man Cheers for the kind words Your looking pretty ripped to. Keep it strong.
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To:
zanedude
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From:
S.V.D.
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Jul 2, 2009 9:04am
Cheers for the add champ keep up the work
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To:
Colby79
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From:
S.V.D.
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Jun 26, 2009 10:57pm
Yeah it's always good to have someone there to push you. You tend to lift more, well i do.
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To:
Colby79
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From:
S.V.D.
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Jun 26, 2009 7:41pm
Good, I've been sick lately and had an injury before that so I'm finally getting back into it full tilt, so good.
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To:
Colby79
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From:
S.V.D.
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Jun 25, 2009 5:22pm
Cheers for the add champ. How is your training going?
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To:
Jen_absgirl
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From:
S.V.D.
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May 21, 2009 7:37am
Academics always get in the way. Where do you study?
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To:
Jen_absgirl
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From:
S.V.D.
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May 21, 2009 4:15am
No problem cheers for accepting the add. Training is going well but it's starting to get cold so it's getting harder to stay motivated, but that all goes wants i start working out. How is your training going? it looks as though it's going well.
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