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To:
ibthaone78
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From:
SVCat
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Jul 10, 2009 1:55pm
The knees are jacked up. I have zero lateral movement unless I go really slow. I am still able to run but only on a treadmill. I am waiting on appointment with a specialist for another MCL repair.
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To:
ibthaone78
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From:
SVCat
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Jul 8, 2009 3:52pm
Good luck with those body stats and the tournament. Basketball has always been my downfall since every time I start lifting or dropping weight I end up hitting the courts and then re-injure my knee and then just end up falling off the wagon due to the inactivity. Needless to say that I've been playing ball twice a week since I starting dropping weight.
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To:
shydad
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From:
SVCat
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Jul 8, 2009 3:44pm
I went down and visited my folks in South Texas. Spent most of my time on South Padre Island...back to reality now though.
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To:
ibthaone78
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From:
SVCat
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Jul 7, 2009 9:52am
Hey brother...congrats on the 8.7 lb fat loss back in June. We're now in July...how's the progress since?
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To:
skipeejes
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From:
SVCat
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Jul 7, 2009 9:50am
With a loudhorn in hand..." STEP AWAY FROM THE BUNS!!!"
Hey lady...hope all is good.
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To:
shydad
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From:
SVCat
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Jul 7, 2009 9:49am
Hey brother...you're slacking, what's your fit status? I just got back from a three week vacation and put on 3 lbs. I started the week off with a monster workout that left me drenched.
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To:
DawnMelanie
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From:
SVCat
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Jul 6, 2009 1:45pm
Hey lady...you are an inspiration to me. I've had two MCL surgeries on my left knee and am awaiting MRI results (I think I tore it again!). As if that wasn't enough, I think I just did something to my right knee. Your persistance is showing me that I can overcome this setback and continue on this road to my best fitness ever!
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To:
Green.T
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From:
SVCat
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Jun 10, 2009 11:39am
Hey Tessa...congrats on the 1.5 weight loss in under a week. Impressive...keep it up girl!
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To:
brookealoo82
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From:
SVCat
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May 19, 2009 11:04am
Hi Brooke...just following up on you. Noticed you haven't updated anything in the last few days. Let me know if I can say or do anything for you...
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To:
LiciKing
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From:
SVCat
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May 19, 2009 11:03am
Hola Lici...those obliques are looking rock solid. Keep at it...I'm glad you're out in NY...I don't have to worry about all those traffic accidents you're causing out there.
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To:
Krvns
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From:
SVCat
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May 19, 2009 11:00am
Hi Kimberly...just checking up on you to make sure you aren't pinned under a kettle ball somewhere...hope everything is good!
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To:
rebecca.self
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From:
SVCat
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May 19, 2009 10:59am
Hey Becki...what's the deal girl...no updates in the last couple of weeks. C'mon...you can do this!
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To:
shygurl
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From:
SVCat
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May 19, 2009 10:49am
Hey Shy...how's that circuit training coming along? Those are always killer workouts.
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To:
Green.T
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From:
SVCat
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May 19, 2009 10:48am
Hey Tessa...noticed you hadn't done an update in a few weeks...what's the deal girl? Let's get after it...let me know if there is anything I can do or say to square you away.
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To:
tnspeeder84
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From:
SVCat
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May 19, 2009 10:46am
Hi...were you able to come up with a workout plan in spite of your physical issues?
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To:
movert
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From:
SVCat
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May 19, 2009 10:45am
Hey brother...just checking up on you...hope all is well. You should be hogging up all those 45lb plates in the gym by now.
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To:
arieseyes
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From:
SVCat
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May 19, 2009 10:45am
Hey cutie...how's everything going for you?
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To:
skipeejes
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From:
SVCat
|
May 19, 2009 10:44am
Howdy...how's things going for you?
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To:
dbmg17
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From:
SVCat
|
May 19, 2009 10:44am
Thanks for the love bro...I've plateaued over the last few weeks so looking for a new workout technique. It's going to be rough though since I have four weeks work of business trips over the next 6 weeks. Keep your head up and you'll make it through...just remember that there's always some bullshit coming up in disguise as an excuse.
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To:
ibthaone78
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From:
SVCat
|
May 19, 2009 10:41am
The knee is feeling a lot better. I don't have enough trust on it to run...but going to try the elliptical tonight. I did some bike work last night as a warm up and had some minor pain. I am trying to find a good orthopedic surgeon to consult. Thanks for the follow-up...how's your work coming along?
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