Member Since: Feb 22, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 3,699
Forum Posts: 1431 BodyBlog Entries: 0Comments to Others: 24
Last Visit: Yesterday, 5:15amLast Forum Post : Yesterday, 5:15amLast Photo Upload : Oct 7, 2009 6:36amLast Profile Update: Oct 7, 2009 6:26amLast Blog Post : Dec 8, 2008 1:38pm
SV1000
Overall Goal: Break the 200 pound barrier so that I can begin the next phase of improvement.
Fit Status:
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Real Name:
Sex: Male
Age: 45
Location:
Occupation: Construction Related
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: I really started back in the early to mid-80's. I subscribed to the "A workout must include 65 different isolation exercises for each muscle three times a week". I never made any progress to speak of until I watched Anthony Clark squatting like 600 for reps. After talking to Anthony and watching the weight he moved, I started powerlifting and then I met my EX. She didn't like the gym (to be exact, she didn't like the hot looking girls in the gym) so I quit.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Progress 2009
01/26 - 279
02/26 - 263
03/23 - 259
04/27 - 246
05/26 - 236
06/22 - 234
07/28 - 235
08/28 - 235
09/28 - 230
10/23 - 228
Yeah, that's a real gun in that gun rack...No, I don't have a permit for it
Do you have a permit to ask stupid questions like that...Trace Atkins
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Break the 200 pound barrier so that I can begin the next phase of improvement.
Goal (Long): Reduce bodyfat to a point somewhere between 10%-15% and to increase my overall muscular level to point where others will know I workout with weights.
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 15%
Upcoming Contest: Make Your Daughters Proud
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User Title: Registered User
Number Of Posts: 1431 View All Posts
Posts Per Day: 1.04
Last Activity: Yesterday, 5:15am
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[ Leave SV1000 a Comment
Amandarose531 [ View Profile ] Jun 9, 2009 1:21pm
Thank you SV, every bit of motivation helps. Thank you for reading my picture tantrum :]
serinebean [ View Profile ] Jul 20, 2007 8:44pm
lol...I got sick of looking at my gut ;)
Been a while, I hope all is well?
serinebean [ View Profile ] Mar 25, 2007 11:30am
Thanks for the kind hint for it ;)
:D You are too kind!
StlBarbie [ View Profile ] Feb 22, 2007 7:17am
HOWDY COWBOY!!!!!!!!!!!!!
How goes the move hot stuff???
Hibiscus09 [ View Profile ] Feb 15, 2007 8:32pm
What's up, SV? Hope you're doing great! :)
Ninja J [ View Profile ] Feb 5, 2007 10:01am
Thanks. :)
Chubby Mom [ View Profile ] Jan 30, 2007 4:26pm
Thanks SV :)
StlBarbie [ View Profile ] Jan 18, 2007 2:28pm
HOWDY COWBOY!!!
Somehow, I think I'll be able to keep up!!!:D:D:D
So hope you are feeling 100% SOON!! :)
serinebean [ View Profile ] Jan 9, 2007 8:07pm
Thanks for the support! :D
LOL...you got Barb after ya now...lol....
nice knowing you ;) :D
StlBarbie [ View Profile ] Jan 4, 2007 2:48pm
I think I should UPSIDE DOWN SQUAT .. YOU!!!!!!!!!:O :D:D:D
StlBarbie [ View Profile ] Jan 4, 2007 7:14am
You realize, OF COURSE,
YOU WILL PAY!!!!!!!!!!!!!:D:D:D
StlBarbie [ View Profile ] Nov 11, 2006 7:48pm
I like my men SHAVEN!!!! ;) :D
StlBarbie [ View Profile ] Nov 11, 2006 6:50am
um ... that tri looks vaguely familiar!:D
StlBarbie [ View Profile ] Nov 9, 2006 6:43am
So glad we get to see your smiling face everyday!!! :O
StlBarbie [ View Profile ] Oct 9, 2006 7:37pm
AW .. you're first pic and you're injured!!!! You know, of course, upon recovery we will be expecting FULL BODY SHOTS!!!!!!!!!!!!!!:D
StlBarbie [ View Profile ] Oct 9, 2006 10:05am
We NEED PICS, PICS, PICS!!!!!!!!!!!!!:D
camchad [ View Profile ] Sep 29, 2006 9:25am
You too SV - give those girls an extra special hug today.
stephenlouis [ View Profile ] Sep 29, 2006 1:45am
Great contest you are striving to win, have a 16 year old daughter, and I have to compete there every day! LOL
Keep up your hard work!
Chi_town [ View Profile ] Sep 26, 2006 6:07am
You are doing great buddy, keepp up the awsome work.
freedom_myth [ View Profile ] Sep 8, 2006 1:13pm
now if you wait till you are in shape, that defeats the whole b4 abd after theme!
