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Overall Goal
///
Gain Muscle
working on cuting and then building more muscle
Progress & Goals
BEFORE
Jul 17, 2010
CURRENT
Aug 18, 2011
198 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 16, 2011
CURRENT BODY FAT
10
%
Mar 16, 2011
PROGRESS HISTORY
Lbs.
2010-07-17,2010-10-08,2011-01-15,2011-03-16
230,225,235,220
%
2010-07-17,2010-10-08,2011-01-15,2011-03-16
12,14,12,10
Lbs.
2010-07-17,2010-10-08,2011-01-15,2011-03-16
202.4,193.5,206.8,198
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SUdude has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SUdude has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SUdude has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
bodybuilding.com, friends, web sites
Visitor Comments
tbaseline
dang dude! you have a huge chest. Would love to pick your brain on how you got it so swoll
Aug 19, 2012 4:30am
xforge7
catching up to you in strength man! how has your lifting been this year so far?
Jul 14, 2012 2:03am
MaybeMoreAbs
Great profile pic, man. You really have the balance going, upper vs. lower body mass.
Jun 12, 2012 7:21pm
Hussi90
hey man thanks for the comment, sry for the late replay !
things are great with me thanks hbu?! hows ur training? hope all is good. peace
Jun 4, 2012 5:28am
JackednStacked
Thx for the friend add bro. Good luck with your fitness goals and have a great weekend. Respect.
May 16, 2012 11:39pm
Madtitan
What up bro! Nah I don't plan on competing this year but i might change my mind . One thing that have piqued my interest is the cross fit games we will see
May 15, 2012 10:13pm
Madtitan
don't think I'm going to compete this year but we will see ! Good hearing from you!
Mar 9, 2012 11:02pm
xforge7
Hows the lifting going there buddy? Hope youre going strong and hard for the new year. Stepping it up on my end hoping to catch up to some of your stats soon.
Jan 10, 2012 12:29am
bigcrazydre
Super sets, bro. I'm out the gym in 45 min...drink some black coffee and beast it.
Dec 9, 2011 1:47pm
MaybeMoreAbs
Looking solid in your profile shot. Tank tops are not so friendly to me! Heh.
Dec 7, 2011 3:42am
bit
cheers man, yeah i was able to add about 20 lbs last year. dropped about 10 lbs of that recently but plan on adding another 20 this year. how's your lifting going?
Nov 23, 2011 11:06am
MonoDiablo
Hey bro just wanted to let you know I'm running for the bodybuilding.com spokesperson contest. I would really love your vote! It just started and voting goes all month! (You can vote daily too ;)
Your support is tremendously appreciated!
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 1, 2011 11:44pm
SUdude is now friends with benny321.