Bodybuilding.com Information Motivation Supplementation
in:
SUdude
10%
bf
220 Lbs.
wt
5'10"
ht
BodySpace Member
SUdude
You are viewing your public profile.

Reputation:

Member Since: Jun 4, 2008

Last Visit: Mar 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Arlington, VA, US
gym
occupation
Overall Goal
///
Gain Muscle
working on cuting and then building more muscle

Progress & Goals

BEFORE
Jul 17, 2010
CURRENT
Aug 18, 2011

198 Lbs.

LEAN BODY MASS

22 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Mar 16, 2011
Lbs.
Save
CURRENT BODY FAT
10
%
Mar 16, 2011
%
Save

PROGRESS HISTORY

Lbs.
2010-07-17,2010-10-08,2011-01-15,2011-03-16
230,225,235,220
%
2010-07-17,2010-10-08,2011-01-15,2011-03-16
12,14,12,10
Lbs.
2010-07-17,2010-10-08,2011-01-15,2011-03-16
202.4,193.5,206.8,198

LATEST MEASUREMENTS

  • Waist
    34" no change in 59 days
    Mar 16, 2011
  • Arms
    18" a gain of 2" in 59 days
    Mar 16, 2011
  • Chest
    47" a loss of 1" in 59 days
    Mar 16, 2011
  • Thighs
    28"
    Mar 16, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

SUdude has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

SUdude has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

SUdude has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

bodybuilding.com, friends, web sites

What SUdude Is Up To

SUdude is now friends with benny321.

Jun 8, 2013

SUdude is now friends with SRTPUN.

Jun 4, 2013

SUdude is now friends with CanYouDigIt420.

May 23, 2013

SUdude is now friends with Lesnaron and omegaeod.

May 13, 2013

SUdude is now friends with labello1.

May 4, 2013

SUdude is now friends with trel26.

May 1, 2013

SUdude is now friends with Jerry416.

Apr 28, 2013

SUdude is now friends with Danomite83.

Apr 15, 2013

SUdude is now friends with mich10.

Apr 4, 2013

SUdude is now friends with MCOLifter27.

Mar 24, 2013

SUdude is now friends with ptsteph1.

Mar 17, 2013

SUdude is now friends with Booknasty.

Mar 15, 2013

SUdude is now friends with Bluestar92.

Mar 10, 2013

SUdude is now friends with BeReal23.

Mar 4, 2013

SUdude is now friends with trench.

Feb 21, 2013
View More

About Me

About Me:
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Visitor Comments

MaybeMoreAbs
MaybeMoreAbs Looking great. How big do you want to bulk? Jan 20, 2013 11:51pm
BigOrin
BigOrin how you doing man? Oct 21, 2012 9:50am
tbaseline
tbaseline dang dude! you have a huge chest. Would love to pick your brain on how you got it so swoll Aug 19, 2012 4:30am
xforge7
xforge7 catching up to you in strength man! how has your lifting been this year so far? Jul 14, 2012 2:03am
MaybeMoreAbs
MaybeMoreAbs Great profile pic, man. You really have the balance going, upper vs. lower body mass. Jun 12, 2012 7:21pm
Hussi90
Hussi90 hey man thanks for the comment, sry for the late replay ! things are great with me thanks hbu?! hows ur training? hope all is good. peace Jun 4, 2012 5:28am
JackednStacked
JackednStacked Thx for the friend add bro. Good luck with your fitness goals and have a great weekend. Respect. May 16, 2012 11:39pm
Madtitan
Madtitan What up bro! Nah I don't plan on competing this year but i might change my mind . One thing that have piqued my interest is the cross fit games we will see May 15, 2012 10:13pm
Caleb86
Caleb86 Thanks man Mar 16, 2012 2:43pm
Madtitan
Madtitan don't think I'm going to compete this year but we will see ! Good hearing from you! Mar 9, 2012 11:02pm
xforge7
xforge7 Hows the lifting going there buddy? Hope youre going strong and hard for the new year. Stepping it up on my end hoping to catch up to some of your stats soon. Jan 10, 2012 12:29am
Hussi90
Hussi90 doing great & u? & thanks for the add/complements much appreciated Dec 31, 2011 4:36am
bigcrazydre
bigcrazydre Super sets, bro. I'm out the gym in 45 min...drink some black coffee and beast it. Dec 9, 2011 1:47pm
MaybeMoreAbs
MaybeMoreAbs Looking solid in your profile shot. Tank tops are not so friendly to me! Heh. Dec 7, 2011 3:42am
xforge7
xforge7 How has training been for you man? Looking big as always Nov 24, 2011 3:41am
bit
bit cheers man, yeah i was able to add about 20 lbs last year. dropped about 10 lbs of that recently but plan on adding another 20 this year. how's your lifting going? Nov 23, 2011 11:06am
scubadvr
scubadvr Thanks for the comp on my wheels brother! Nov 13, 2011 2:38pm
scubadvr
scubadvr Thanks for the comp on my wheels brother! Nov 13, 2011 2:38pm
b1garm
b1garm thanks man Nov 5, 2011 12:33pm
MonoDiablo
MonoDiablo Hey bro just wanted to let you know I'm running for the bodybuilding.com spokesperson contest. I would really love your vote! It just started and voting goes all month! (You can vote daily too ;) Your support is tremendously appreciated! http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Nov 1, 2011 11:44pm
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