Last Visit: Nov 8, 2009 7:49pm Last Forum Post:Never Last Photo Upload: Mar 25, 2009 5:31pm Last Profile Update: Nov 8, 2009 7:31pm Last Blog Post: May 17, 2009 11:28pm
I used to be the strong fat guy at the gym, then I realized hey strong or not you're still fat. If I'm going to the gym six days a week and spending all this time and money why not do it right, so I enlisted the help of a very knowledgable P.T. and finally got the missing puzzle peice, my diet.
Why I Love It:
Because of the instant gratification you feel when you're done,the soreness that lets you know you have accomplished something, or just the fact you feel better as soon as you are done.
How I Stay Motivated:
Looking in the mirror seeing muscles and definition start to pop out. My kids keep me motivated I'm superman to them.
BB Accomplishments:
Forum Signature:
I'm a DO WORK soldier!
Last Updated: Sep 25, 2009 7:45am
What SUPER_SIZE_ME Is Up To:
Oct 5, 2009
SUPER_SIZE_MEupdated Motivation Level from 10/10 to 10/10 and said: "Just joined the DO WORK CREW its time to go to WORK baby..."
SUPER_SIZE_MEchanged Overall Goal: "I will get down to 230-240lbs and 10% Bodyfat by august 2010, with the help of stevep78 and Team Poynter and the DO WORK CREW.."
HITMAN56 inspires me by showing no matter how big you start out you can lose weight get smaller and still look like a big strong guy. Anybody that can loose 170 lbs and still look muscluar is a true inspiration
Why I like this video: He closes the number 4 captains of crush grippers, thats pretty damn impressive.
NEW Fedor Emelianenko Highlights (Must See!)
Played: 51
Why I like this video: These are the highlights of most of Fedor's fights. I like Fedor because he doesn't look like some hardcore figter, just an average guy. He never talks trash and he always thanks his opponets after a fight. I train in the gym the way Fedor fights, No showing off, I show up, hit it hard as hell and then disappear into the crowd, lol.
Let me explain my confusion. Today was the three week mark on my new diet. So I wake up go to the gym do my 30 of cardio,abs and stretching. I come home eat my six egg white omelette with low fat low carb cheese, shower up and take...
Yup, injury is still holding me up. No worries though. I'll just keep trudging along. No use fighting with it and making it worst right?
How you doing?
Hey look at you!!!!! Awesome progress dude! You are doing so amazing, keep it up :)
My progress has stalled due to lots of school but I am working at leaning out without the pressure of a definitive date but hoping to do a comp in the spring.. we shall see :D
Thanks for the compliment :) Don't be too hard on yourself if you are perfectly strict. Treat it more as a lifestyle change and it will take you farther. I think you are kickin' butt. Can't wait to see what you can do the next 6 weeks!
yeah you can find it at albertons or smiths? wherever you live i dont know what grocery stores are out there lol. and yeah he goes with me and helps me with my workouts,he's amazing!! he's like my personal trainer,cause i dont know what most gym terms are and he shows me lol
yeah you can find it at albertons or smiths? wherever you live i dont know what grocery stores are out there lol. and yeah he goes with me and helps me with my workouts,he's amazing!! he's like my personal trainer,cause i dont know what most gym terms are and he shows me lol
haha wow,yeah with 2 young kids"boys and my husband i usuially do have to cook in advance but i made this chicken with this yikky maranead and i have tond left but cant eat it cause it tastes like shizt
that's very smart,i love sams club and costco.they are awesome on deals for bulk items. i really dont eat alot so that will be my weakness,i'll have to figure out how im going to even eat that much lol
oh haha i got ya,lol i am going to kick azz starting on mon,ive got to go grocery shopping and i dont get padi till fri,and my b-day is oct 10th so im hoping my friends and family give me cash,so i can go get my supps and protein powder lol
Hey, I just wanted to congratulate you directly on being able to come off the blood pressure meds. I know what an accomplishment that is. I am soooo very proud of you and the work you are doing. You WILL succeed. You ever need to talk motivation or whatever, just let me know.
