To have the least amount of body fat as possiable.

my kids' superhero

Gain muscle and lose fat

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

Lifting 5 days a week. Training hard to fulfill my dream of being a Navy Seal. 1/4 of the way there!!! lol. Currently in Pre Training

Gain muscle and minimise bodyfat.

SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.

ENHANCE MY BODY WITHOUT LIMITS TAKING ALL THE ADVANTAGES FOR MY MIND AND MY VERY DIFFICULT JOB

I would like to compete but also I am training for an upcoming MMA event not sure if i wanna compete in that either but only time will tell.

I want to lose about 30-35 lbs of fat!

Right now I need to work on my V-taper, and catching up my hamstrings to my quads... and Bi's & tri's need to be more in proportion to my shoulders! :-P

Get lean!!