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Membership Info

Member Since: Sep 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 231

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 20

Forum Rep (?) : GYM-JONES34 10

Activity

Last Visit: Aug 6, 2009 9:14pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 15, 2008 2:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 91

Stalking (?) : 59

Inspiring (?) : 0

GYM-JONES34

Overall Goal: LOSE FAT & GAIN MUSCLE.

Fit Status: STARTING A NEW WORKOUT ROUTINE. GOTTA HIT DEM ABS HARD.

Motivation Level: ?

Motivation Level has not been set

May 27, 2009 7:42 am History

History

Personal Info And Background:

Real Name:	JEFF
Sex:	Male
Age:
Location:	New York, United States
Occupation:	SELF EMPLOYED
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2005
How I Started:	GOT TIRED OF BEING TIRED AND OVERWEIGHT.
Why I Love It:	I LIKE SEEING RESULTS, THE MUSCLE PUMP IS GREAT TOO.WORKING OUT IS PERSONAL TIME I CAN DEVOTE TO SOMETHING CONSTRUCTIVE.
How I Stay Motivated:	IT HARD FOR ME RIGHT NOW CAUSE I'M JUST GETTIN BACK INTO THE GYM AFTER A LONG BREAK BUT THE MORE I WORK OUT, I CAN SEE MYSELF BECOMING MORE MOTIVATED.
BB Accomplishments:	STILL WORKING ON IT.
Forum Signature:
Last Updated: Oct 15, 2008 2:21pm

What GYM-JONES34 Is Up To:

May 27, 2009
GYM-JONES34 updated Current Supplements with Gaspari Nutrition SizeOn - 2:31 pm - Comment
GYM-JONES34 updated Current Supplements with IDS Waximaize - 2:30 pm - Comment
GYM-JONES34 updated Current Supplements with Optimum Nitro Core 24 - 2:29 pm - Comment
GYM-JONES34 updated Fit Status "STARTING A NEW WORKOUT ROUTINE. GOTTA HIT DEM ABS HARD. " - 7:42 am - Comment
May 25, 2009
GYM-JONES34 changed Overall Goal: "LOSE FAT & GAIN MUSCLE.." - 10:14 am - Comment
GYM-JONES34 uploaded 2 new Progress Pictures - 9:32 am - Comment

See Last 7 Feed Items

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Progress Pictures:
Jun 7, 2008	May 10, 2009

ON VACATION APPROX. 215 LBS.
View All 2 Progress Pictures »
Last Updated: May 25, 2009 9:27am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	226 lb (102.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 15, 2008 2:24pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 15, 2008 2:24pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	LOSE FAT & GAIN MUSCLE.
Goal (Long):	I WANT TO DROP MY WEIGHT TO ABOUT 190 POUNDS AND SEE HOW THE GOES. DON'T WANNA LOOK TO SKINNY BUT I NEED TO GET RIPPED SO WE'LL SEE HOW THAT GOES. I NEED TO WORK HAD ON MY CALVES, MY ABS, AND MY FOREARMS. EVERYTHING ELSE SEEMS TO KIND OF WORK IT SELF OUT PRETTY WELL.
Weight Goal:	I want to LOSE 36 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 15, 2008 2:24pm

Members That Inspire GYM-JONES34:
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BodyAnswers

GYM-JONES34 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 15, 2008 2:24pm

Videos of GYM-JONES34
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 2:24pm

Favorite Bodybuilding And Fitness Videos
	CONSTELLATION presents: 52 Blocks Fitness with the Played: 109
	THE KILLER ABS VIDEO PART 2 Played: 159
	BEAST get familiar(watch in high quality) Played: 48
Last Updated: Oct 15, 2008 2:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Nitro Core 24, 3 Lbs., Vanilla Ice Cream Started: May 27, 2009 Reason:
	IDS Waximaize, 5 Lbs., Natural Started: May 27, 2009 Reason:
	Gaspari Nutrition SizeOn, 430 Grams, Wild Berry Punch Started: May 27, 2009 Reason:
Last Updated: Oct 15, 2008 2:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 6, 2009 9:11pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Magazines:	MUSCLE & FITNESS MEN'S HEALTH
Healthy Foods:	SALMON TUNA SALAD
Cheat Foods:	COOKIES RED VELVET CAKE POTATAO CHIPS
Workout Music:	WU TANG CLAN PUBLIC ENEMY

Friends (150)

MsFitFern	Monica Brant	KLTexas
Nicole Wilkins...	nikkitaylor	jessicayates
terracotta	bishy	fitncute2

Show All Friends (150) »

Visitor Comments (5)
[ Leave GYM-JONES34 a Comment ]
	SuperMaine [ View Profile ] Jul 4, 2009 9:35am Thanks for the friend request! glad i can be an inspiration! My first comp is August 22nd! if you could, put me as one of your inspirations. If not its ok, take care and have a good 4th! -Elijah
	KatNap [ View Profile ] Jun 10, 2009 2:12pm Thanks for the add !
	KLTexas [ View Profile ] May 28, 2009 11:24am Thanks for the add Jeff!
	DawnMelanie [ View Profile ] May 26, 2009 11:35pm What's shakin' "GJ"?! smile
	Jen_absgirl [ View Profile ] May 26, 2009 10:17pm thank you for the friendship invitation Mystery Man. Best wishes on your training! Don't hesitate to drop by and say hi if you get a chance. ~Jen

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