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Membership Info
Member Since: Aug 27, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 26
  • Overall: 2,367
Forum Posts: 16
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 8, 2008 10:20am
Last Forum Post: Oct 5, 2007 4:12am
Last Photo Upload: Apr 24, 2008 3:54am
Last Profile Update: May 18, 2008 8:14pm
Last Blog Post: Dec 27, 2007 3:31am

Friends Stats
Fan Club (?) : 47
Mutual Friends (?) : 32
Stalking (?) : 1
SUE-Z-Q

"Build more muscle in my delts calves and abdominals and lower my body fat percentage."

Personal Info And Background:
Real Name: Susie Morrison
Sex: Female
Age: 25
Location: Nova Scotia, Canada
Occupation: Club Fitness Director/Instructor
Personal Website:
Gym: Platinum Fitness
Gym Location: North Sydney NS
When I Started: Nov, 2000
How I Started: I tried my first fitness classes when I was 14 and got hooked.I was always stick skinny in my teens and was so envious of the muscular, curvy women at the gym and in magazines. I eventually went on to be an instructor and in 2001 I competed in my first fitness compitition with disappointing results. I set a goal to compete in bodybuilding in 2005 when a cycling accident caused me to put my training on the backburner. I've always been in love with lifting weights and getting stronger. I like lifting heavy and bench press/deadlifts/squats are still my favorite exercises.
Why I Love It:
How I Stay Motivated: I keep motivated by reading Oxygen Magazine. There's nothing like looking at a great pic of Monica Brant or Valerie Wagauman to motivate you to change your body.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2007 6:48am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 24, 2008 3:58am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 7, 2007 4:55am

Goals:
Main Goal: Improve For A Sport
Goal (Short): Build more muscle in my delts calves and abdominals and lower my body fat percentage.
Goal (Long): I'm competing in the Nova Scotia provincial show in 6 months and would LOVE to place in the top 3. In order to do that I'll have to Lift like crazy for the next 4 months and then nail my diet so I can come in muscular and lean.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest: NSABBA Provincial (Figure Tall Class)
Last Updated: Nov 10, 2007 6:31am

BodyAnswers
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Contest History:
Nov 03, 2007:
IDFA Canadian Classic 3 - Placing: 11
May 04, 2002:
NABBA NSABBA Provincial - Placing: 4
Last Updated: Nov 10, 2007 6:30am

Videos of SUE-Z-Q
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Last Updated: Nov 10, 2007 6:30am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 10, 2007 6:30am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 27, 2007 3:31am

          As December comes to an end, so ends room for inconsistancy in training and overindulging. I am now 14 weeks from a figure competition that is very important to me, my home-town provincial. This is a show I competed in 6 years ago and did very poorly. After years of...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 10, 2007 6:30am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.04
Last Activity: May 13, 2008 3:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (33)
sparkie
 

jschott65
 

nightrain904
 

gaining_baby
face
 

Shannon Dey
2008 Hoston Pro!
 

64PUMP
 

sspage06
 

raheemthedream
Almost there
 

bbcom_developer
Me and Charles Glass!
 

Last Updated: May 18, 2008 8:14pm

Visitor Comments (23)
[ Leave SUE-Z-Q a Comment ]
more face mcoy68 [ View Profile ]
Apr 24, 2008 4:12am
oh susie Q bb I love you! Susie Q love your profile, looking hot ;)
front flexed hughesy4444 [ View Profile ]
Apr 15, 2008 5:14pm
wow...
Mookie&I 4/20 VT dad [ View Profile ]
Mar 10, 2008 4:57am
Didn't you have a contest coming up? How's the prep going?
Upload your profile picture! TheDukeUSMC [ View Profile ]
Feb 1, 2008 12:04am
You're looking beautiful :)
Darknesss23 [ View Profile ]
Jan 8, 2008 8:45pm
umm...wow..nuff said! great job! keep it up!
sgttuff13 [ View Profile ]
Jan 4, 2008 5:52pm
Your looking good suezq, keep pushing and stay Tuff, have a good weekend
Slow but progress redhamt [ View Profile ]
Dec 15, 2007 8:19pm
You have a great muscle structure! Keep up the good work! Strong arms tight abs!
nickosuave [ View Profile ]
Dec 13, 2007 1:52pm
Your body is fantastic. Keep lifting, ciao!
Pre contest photo shoot KVNJames [ View Profile ]
Dec 13, 2007 1:47pm
Looking good. I left a comment on your blog. You keep doing what you are doing. You look great!!
Alb19732 [ View Profile ]
Dec 13, 2007 1:46pm
Looking good Susie. Keep up the good work!
Upload your profile picture! abado87_old [ View Profile ]
Dec 9, 2007 8:09pm
just needed to let u know, u look absolutely amazing, keep up the great work, and good luck with ur goals!
Upload your profile picture! bigtspin [ View Profile ]
Dec 7, 2007 6:04am
Great body and VERY pretty face!!! :)
Upload your profile picture! 06AthensG [ View Profile ]
Dec 7, 2007 5:18am
Susie, You're looking amazing! Keep it up cutie!
At the beach ! v1hyp [ View Profile ]
Dec 7, 2007 4:54am
very nice, keep it up,, nice smile :)
Mookie&I 4/20 VT dad [ View Profile ]
Dec 7, 2007 4:50am
So are your provincials in May of 2008? What do you need to do to get ready? I think you look fabulous now.
Darkazoid [ View Profile ]
Dec 7, 2007 4:45am
Looking great! Keep it up! Have a good week-end!!
ChickenTuna [ View Profile ]
Dec 1, 2007 7:06am
keep up the great work!
dblbassted [ View Profile ]
Nov 13, 2007 9:11am
You look great, girl.
J. Scott Davis on July 26, 2008 (#B) jscottdavis [ View Profile ]
Nov 12, 2007 6:37pm
Hi there Susie; You have some awesome looking pics! Good luck with your future competitions. Best regards, Scott
train c [ View Profile ]
Nov 12, 2007 3:22pm
LOOKING GOOD KEEP UP THE GOOD WORK
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