Lose fat. Gain muscle.

Just finish university .it is so difficult in Iran to graduate. Militry service is another hell.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

First of all i want a generaly trained look:

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

i want gain more mass

Live Healthier And Tone Up An All Natural Physique.

I am back!!!!!!!!!

Next Show sometime in the Fall of 2009, Not sure of exact Show or Show Date. Training Hard now.

Competition is a definite now. Growing and getting ready to get onstage!

Gain muscle while keeping body fat fairly constant with a combination of cardio and weight training.