Bodybuilding.com - STRENGTHatHEART's BodySpace: Progress

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STRENGTHatHEART STRENGTHatHEART is offline

"I will gain muscle, lose fat, and always look for strength, inside and out to overcome anything in my way."

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	Profile
	BodyBlog (9)
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	Progress & Goals
	Workout Tracker
	BodyGroups (3) NEW!!

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STRENGTHatHEART's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 11, 2007
	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	8.0 lb (3.6 kg)
	Current:	198.0 lb (90.0 kg)	Percent Change:	4.2 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 14, 2009	Jan 6, 2010	Apr 1, 2009	Goal Has Expired
190.0 lb (86.4 kg)	198.0 lb (90.0 kg)	184.0 lb (83.6 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 27, 2009	198.0 lb (90.0 kg)	8.0 lb (3.6 kg)	4.2 %
Feb 14, 2009	190.0 lb (86.4 kg)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	10.0 %	Change:	4.0 %
	Current:	14.0 %	Percent Change:	40.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 14, 2009	Jan 6, 2010	May 1, 2009	Goal Has Expired
10.0 %	14.0 %	7.0 %	7.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Feb 27, 2009	14.0 %	4.0 %	40.0 %
Feb 14, 2009	10.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 14, 2009	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	254.0 lb (115.5 kg)	Change:	13.0 lb (5.9 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 21, 2009	267.0 lb (121.4 kg)	13.0 lb (5.9 kg)	5.1 %
Feb 17, 2009	254.0 lb (115.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	292.0 lb (132.7 kg)	Change:	42.0 lb (19.1 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	14.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 9, 2009	334.0 lb (151.8 kg)	33.0 lb (15.0 kg)	11.0 %
Feb 27, 2009	301.0 lb (136.8 kg)	9.0 lb (4.1 kg)	3.1 %
Feb 16, 2009	292.0 lb (132.7 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Feb 17, 2009	333.0 lb (151.4 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	151.0 lb (68.6 kg)	Change:	6.0 lb (2.7 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 27, 2009	157.0 lb (71.4 kg)	6.0 lb (2.7 kg)	4.0 %
Feb 16, 2009	151.0 lb (68.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	15.0 lb (6.8 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	7.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 27, 2009	230.0 lb (104.5 kg)	15.0 lb (6.8 kg)	7.0 %
Feb 18, 2009	215.0 lb (97.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	34.0 lb (15.5 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	18.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 27, 2009	215.0 lb (97.7 kg)	34.0 lb (15.5 kg)	18.8 %
Feb 17, 2009	181.0 lb (82.3 kg)

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