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STONEVENOM
"Gain muscle and lose the little excess fat I have. Be muscular, toned and strong."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 15.0 lb (6.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 23, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 12, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Jul 17, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jun 29, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.0" (7.6 cm)
Current: 43.0" (109.2 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 24, 2008 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
Jun 29, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 8, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 24, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jun 29, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 29, 2008 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 29, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 12, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Jun 29, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 12, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jun 29, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 8, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jun 29, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 12, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Jun 29, 2008 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 24, 2008 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Jun 29, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 29, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 33.0 lb (15.0 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 23, 2009 169.0 lb (76.8 kg) 7.0 lb (3.2 kg) 4.3 %
Oct 12, 2008 162.0 lb (73.6 kg) 11.0 lb (5.0 kg) 7.3 %
Sep 8, 2008 151.0 lb (68.6 kg) 2.0 lb (0.9 kg) 1.3 %
Jul 16, 2008 149.0 lb (67.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 7, 2008 149.0 lb (67.7 kg) 13.0 lb (5.9 kg) 9.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 33.0 lb (15.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 17, 2008 280.0 lb (127.3 kg) 33.0 lb (15.0 kg) 13.4 %
Jun 9, 2008 247.0 lb (112.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 79.0 lb (35.9 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 34.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 8, 2009 311.0 lb (141.4 kg) 31.0 lb (14.1 kg) 11.1 %
Jul 17, 2008 280.0 lb (127.3 kg) 57.0 lb (25.9 kg) 25.6 %
Jun 9, 2008 223.0 lb (101.4 kg) -9.0 lb (-4.1 kg) -3.9 %
Jun 8, 2008 232.0 lb (105.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 60.0 lb (27.3 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 133.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2009 105.0 lb (47.7 kg) 6.0 lb (2.7 kg) 6.1 %
Nov 7, 2008 99.0 lb (45.0 kg) -1.0 lb (-0.5 kg) -1.0 %
Oct 12, 2008 100.0 lb (45.5 kg) 9.0 lb (4.1 kg) 9.9 %
Jun 9, 2008 91.0 lb (41.4 kg) 46.0 lb (20.9 kg) 102.2 %
Jun 8, 2008 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 8, 2009 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 32.0 lb (14.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 30.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 12, 2008 137.0 lb (62.3 kg) 12.0 lb (5.5 kg) 9.6 %
Sep 8, 2008 125.0 lb (56.8 kg) 26.0 lb (11.8 kg) 26.3 %
Jul 16, 2008 99.0 lb (45.0 kg) -6.0 lb (-2.7 kg) -5.7 %
Jul 7, 2008 105.0 lb (47.7 kg)


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