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Membership Info
Member Since: Apr 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 521
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :


Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 3
Stalking (?) : 0
STLJRBLUES

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 22
Location: Missouri, United States
Occupation: Personal Trainer
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: I began working out while I was playing hockey, Since then I have fallen in love with fitness and nutrition. Unfortunately, like most guys I wanted to get as big as possible as fast as possible. So I left for college and began eating everything in sight. I was uneducated about nutrition and the importance of eating the right types of calories. I successfully got bigger and put on weight but I also put on a large amount of fat. I reached my max weight at 212 and I remember looking in the mirror and realizing that I looked fat. I decided to clean up my diet a little bit and before I knew it I was down to 195 lbs. I was proud of my progress but still longed for that six pack so I decided to start making a drastic change. One year later I am 168 lbs and 7% bodyfat.
Why I Love It: I love bodybuilding because it requires a tremendous amount of discipline and I love seeing changes in my body. It also makes me feel better.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 23, 2008 6:28am

Progress Pictures
Apr 20, 2006 Jun 29, 2008
195 lbs 170 lbs
 
Last Updated: Jul 1, 2008 8:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 21, 2008 11:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 21, 2008 11:05am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): I would like to compete in an all natural competition before turning 28.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 21, 2008 11:06am

BodyAnswers
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Contest History:
No Contests
Last Updated: Apr 21, 2008 11:06am

Videos of STLJRBLUES
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 11:06am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 21, 2008 11:06am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 30, 2008 7:18pm

Supplement Reviews
This Member has not Reviewed any Supplements


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 21, 2008 11:07am

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Oatmeal Pancakes
Cheat Foods:
  • Dairy Queen Blizzard
Fitness Books:
  • Making Weight
  • Intuitive Eating
Supplements:
Last Updated: Apr 30, 2008 7:17pm

Friends (3)
XNick EdgeX
PostWorkout
 

str8flexed
My signature pose
 

JohnHenryHorton
...
 

Last Updated: Oct 4, 2008 2:28pm

Visitor Comments (5)
[ Leave STLJRBLUES a Comment ]
doobz0326 [ View Profile ]
Oct 6, 2008 11:56pm
saw that you stopped by my profile . thanks for the vist. hope you are well . hope you will add me to your friends list . either way good luck man
doobz0326 [ View Profile ]
Oct 5, 2008 10:15pm
tPlease add me to your friends list. Your progress is inspiring me! I just put progress pics and stuff. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak in rehab that will come in time. feel free let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or me at doobzkhq@gmail if that is easier
oldsuperman [ View Profile ]
Jul 13, 2008 8:41am
THX son! You look great too! Best to ya! ed aka Ol Supe
oldsuperman [ View Profile ]
Jul 12, 2008 4:16pm
THX for the comps bud! Best to ya! ed aka Ol Supe
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 30, 2008 8:08am
Impressive physique man! You've got a great goal, good luck with it - more muscle will look great on you! ~Ray
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