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Membership Info
Member Since: Oct 29, 2007
BodyBlog Started: Mar 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 371
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 6:20pm
Last Forum Post: Mar 30, 2009 4:15pm
Last Photo Upload: Mar 26, 2009 6:54pm
Last Profile Update: Oct 10, 2008 12:29pm
Last Blog Post: Mar 25, 2009 2:00pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 4
Stalking (?) : 1
Inspiring (?) : 0

STLHusker31

Overall Goal:  To get as lean as possible while still packing on the size.

Fit Status:  Just finished a 12 week program at a weight of 200lbs. I hit all my goals and starting the maintenance phase.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
31
Location:
United States
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
I've been lifting weights my whole life. I played all high school sports and went on to play Division II College Football and lifting played a big role in my life but I was always just going through the motions and following the programs our coach gave us. In 2004 I went into the Air Force Special Forces and all the guys were into hitting the gym and educating themselves on supplements, nutrition and programs. That's when the bug bit me and I was hooked from there. Now I'm always looking to try the next program or supplement that will take me to the next level but I'm also 100% natural and plan to stay that way.
Why I Love It:
Every day on the job for me seems like the stress will just knock me off my feet, so when I get done I can't wait to get to the gym, leave the cell phone in my locker, put the IPOD in my ears, crank up the music, and forget about everything and throw around the iron. You can literally feel the stress leave your body. Once your done, you feel great and as a bonus, look great too.
How I Stay Motivated:
With the support of my beautiful wife, who is a trainer, and a long family history of high blood pressure or hypertension. I had high blood pressure for most of my life until I educated myself on proper nutrition and exercise. Now, I'm good-to-go.
BB Accomplishments:
I don't plan on competing. I workout for my health and that's good enough for me.
Forum Signature:
Last Updated: Oct 10, 2008 12:29pm

What STLHusker31 Is Up To:
Apr 15, 2009
STLHusker31 changed Body Fat from 17.97% to 13%, a loss of 5 percentage points in 474 days
STLHusker31 changed Weight from 215 lbs. to 203 lbs., a 12 lb. loss in 474 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 28, 2007 9:08am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2007 10:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To get as lean as possible while still packing on the size.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 28, 2007 9:15am

Members That Inspire STLHusker31:
STLHusker31 does not have inspirational members yet.

BodyAnswers
STLHusker31 has answered 29 of 67 total questions.
View all 29 of STLHusker31's BodyAnswers »

How many reps per set do you usually do? Why?
Depends, sometimes 10-12, 12-15, 15-20. Lower reps heavy weight for strength, lighter weight more reps to tone and endurance.
- Updated Jan 15, 2009 7:59pm

How long do you rest between sets on average? Why?
60 seconds to keep my HR up and burn more calories.
- Updated Jan 15, 2009 7:59pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Bodyspace workout tracker.
- Updated Jan 15, 2009 7:58pm

View all 29 of STLHusker31's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 28, 2007 9:15am

Videos of STLHusker31
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2007 9:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2007 9:15am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 25, 2009 2:00pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Oct 29, 2005
Reason: Added protein for diet.
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Jan 05, 2009
Reason: BCAA
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Jan 05, 2009
Reason: Before bed.
Product Not Found  read more »
Last Updated: Oct 29, 2007 6:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: May 25, 2009 6:36pm
Recent Threads:


Workout Program:
I started a new workout routine, follow me if you're up to it. It's my workout journal, CM's workout, the link to the thread is above.
Last Updated: Dec 19, 2007 10:25am

Favorites
Bodyparts:
Hobbies:
  • Working out, playing golf and video games.
Magazines:
  • WWE, Muscular Development, Maxim
Healthy Foods:
  • Chicken and Skinless Baked Potato
  • Swedish Meatballs with Oats and Wheat Pasta
  • Egg Whites and Oats Pancake
Cheat Foods:
  • Skinny Cow Ice Cream Sanwiches: Fat Free Jello Pudding with Whip Cream: Burrito and 46oz Margarita
Fitness Books:
  • The Body Sculpting Bible for Men by James Villepigue and Hugo Rivera
  • The Abs Diet by Men's Fitness
Workout Music:
  • Rock
Last Updated: Dec 28, 2007 9:11am

Friends (5)





Last Updated: May 5, 2008 10:49am

Visitor Comments (2)
[ Leave STLHusker31 a Comment ]
Upload your profile picture! SAFD99 [ View Profile ]
May 5, 2008 1:27pm
Hey buddy where in Nebraska are you from?
Shane_h85 [ View Profile ]
Dec 19, 2007 11:13am
Hey thanx for comments buddy, let me know how the dedication goes
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