Jan 3, 2009 2:49am

wow you should be proud your body is amazing. if you have any pointers for a beginner please do share. my user name is ironwolf69. i am trying to loose weight and increase muscle mass. my reasons are that my doctor told me to increase my lower back streight and that i am 40 pounds over weight. i would like to be 200 pounds please leave me a note

Oct 1, 2008 8:41pm

Dude awesome pic damn..ughh after how many weeks of training do you take a week off?

Aug 28, 2008 2:46pm

amazing work!!!

Jun 21, 2008 4:53am

Great biceps, chest and overall physique. I wish I could be like u

Jun 2, 2008 11:55pm

I GOTTA ASK YOU a question. If i worked out hamstrings as well as other parts of leg, will it help the over all size of the leg or no? Please try to answer quickly

May 12, 2008 11:04am

I swear you get bigger and better each time I check in here. Keep up the good work bro.. you look awesome.

Mar 26, 2008 11:47am

wow you look great let me know when we can wrestle ok? i am mark 26m bodybuilder ok:

Mar 7, 2008 7:11pm

Hey man Im just wondering what does your workout plan consist of? Any supplements ..diet? Im trying to get a body like that and have been working hard just seeing what you do to achieve what u got.. Good Job looks good

Jan 21, 2008 8:47pm

what up, how's lifting going for ya? all is cool here. peace!

Jan 21, 2008 8:11am

Hard work certainly has its rewards. You have done a great job bro... Good luck with your continued success.

Dec 12, 2007 7:53pm

ohh man nice chest i gotta ask you whats better for body tuna sub or chicken breast?

Dec 12, 2007 7:39am

Hey man...family in Greencastle. Look great...you obviously must have played some sports previous to college, and are you doing anything besides bodybuilding now? Wrestler here, staying in shape is always key.

Nov 29, 2007 7:49pm

for ur height, u look bigger than 174!

Nov 29, 2007 10:10am

awesome body bro..!!

Nov 21, 2007 5:04am

hey man, just in my first year of bodybuilding so im still learning, just wanted to know what the hell you did to get insane mass on ur pecs? clap back and keep up the work man, ur huge!

Nov 18, 2007 4:54pm

tanks dude, keep up that ****! ;)

Nov 18, 2007 4:33pm

Great all around build. Keep getting bigger my man. Nothing feels better!!!

Nov 16, 2007 11:24am

Very cool pics in your gallery... Keep growing.

Nov 8, 2007 12:44pm

Nice one:p

Oct 23, 2007 6:13pm

thnx 4 the add man! u hav an incredible body!