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Membership Info

Member Since: Aug 20, 2007
BodyBlog Started: Aug 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 16
Overall: 2,929

Forum Posts: 108
BodyBlog Entries: 28
Comments to Others: 136

Forum Rep (?) : STL-lifter 10

Activity

Last Visit: Today, 5:52am
Last Forum Post: Dec 2, 2007 8:38pm
Last Photo Upload: Never
Last Profile Update: Jun 27, 2009 3:21pm
Last Blog Post: Jul 30, 2008 1:00pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 185

Stalking (?) : 0

Inspiring (?) : 0

STL-lifter

Overall Goal: Maintain general size, but loose the fat.

Fit Status: Working on general fitness and maintaining current fitness level.

Motivation Level: 6/10

May 24, 2009 11:18 am History

Jun 21, 2009 1:49 pm History

Personal Info And Background:
Real Name:	Eric
Sex:	Male
Age:	37
Location:	Iraq
Occupation:	Technology Consultant
Personal Website:
Gym:	Local Gym
Gym Location:
When I Started:	Jul, 2007
How I Started:	I have always enjoyed working out and sports.
Why I Love It:	I love pushing my body to new limits and challenging myself.
How I Stay Motivated:	I look in the mirror. Sometimes I am pleased other times question how I got to that point.
BB Accomplishments:	N/A
Forum Signature:
Last Updated: Nov 14, 2008 2:06pm

What STL-lifter Is Up To:

Jun 21, 2009
STL-lifter updated Motivation Level from 7/10 to 6/10 - 1:49 pm - Comment
Jun 6, 2009
STL-lifter updated Motivation Level from 6/10 to 7/10 - 11:59 pm - Comment
May 24, 2009
STL-lifter updated Fit Status "Working on general fitness and maintaining current fitness level." - 11:18 am - Comment
STL-lifter uploaded a new Progress Picture - 11:06 am - Comment
May 21, 2009
STL-lifter updated Motivation Level from 7/10 to 6/10 - 3:21 am - Comment
Apr 20, 2009
STL-lifter changed Weight from 192 lbs. to 195 lbs., a 3 lb. gain in 47 days - 1:06 am - Comment

See Last 20 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 23, 2006	May 24, 2009

Time to loose some weight. 204 lbs
View All 6 Progress Pictures »
Last Updated: Jun 27, 2009 3:21pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	37.5" (95.25 cm)
Weight:	195 lb (88.6 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	52" (132.08 cm)
Hips:	42" (106.68 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Nov 6, 2008 10:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	292 lb (132.7 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	406 lb (184.5 kg)	Barbell Rows:
Deadlift:	417 lb (189.5 kg)	Overhead Press:
Last Updated: Jun 2, 2008 9:47am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Maintain general size, but loose the fat.
Goal (Long):	I want to build a solid base by lifting heavy over the next 6 weeks. There is this group at the gym I workout in called the 1000 pound club (bench + squat + deadlift exceeds 1000 lbs). After I get on that list (once a month trials), I am going to get back to the business of fine tuning and weight loss. I hope this small achievement gives me the motivation to eat clean - which is really all I need to meet my personal BB goals.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 3, 2008 4:28pm

Members That Inspire STL-lifter:
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Contest History:
No Contests
Last Updated: Oct 3, 2008 4:28pm

Videos of STL-lifter
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2008 4:28pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 3, 2008 4:28pm

Latest BodyBlog Entry (28 Posts Total)
Week of July 28th - Week 8 Category: Training on Jul 30, 2008 1:00pm Mon - Chest + 10min HIIT (really intense) Diet: 180g prot Tue - Should, Ab, Calf + 22min HIIT (moderately intense) Diet: 180g prot Wed - Legs, Ab Diet: View Eric's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Started: Feb 20, 2009 Reason: Great nighttime supplement.
Last Updated: Nov 7, 2008 2:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	108 View All Posts
Posts Per Day:	0.16
Last Activity:	May 15, 2009 3:47am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 26, 2008 1:39pm

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ] Hamstrings [ exercises ]
Hobbies:	Playing the piano
Magazines:	Muscle and Fitness Magazine
Healthy Foods:	Oatmeal, Salmon
Cheat Foods:	'Chicago Style' Pizza, Fried Chicken
Last Updated: Apr 27, 2008 5:17am

Friends (185)

phalance	oldsuperman	titicity305
LiftForever32	fit2be40	buffpnoy
Carrera0816	LaLaSmooth	FitMeg08

Show All Friends (185) »

Last Updated: Nov 17, 2008 9:10pm

Visitor Comments (160)
[ Leave STL-lifter a Comment ]
	inneka63 [ View Profile ] Jun 6, 2009 5:56pm Hey what is up? Just stopping by to say hi. I hopw your workout is going fine.
	singer1961 [ View Profile ] Jun 4, 2009 8:41pm Hey, how's it going? Busy, busy, busy here getting ready for summer performances, extra teaching, and CD release parties to schedule - finally. Unfortunately, not much exercise due to lots of pain from old injuries. Sigh.....
	PaBuilder [ View Profile ] Apr 26, 2009 12:39pm hey guy how is the weekend going. are you still comissioned in the military? be safe please stay focused
	spring85sigma [ View Profile ] Apr 25, 2009 5:31am You are making great progress. I hadn't checked your progress pics in a while! Your legs look awesome and the middle is "melting" away. I can see the hint of some abs. Keep pushing!
	WHEY_2_Sekcie [ View Profile ] Apr 22, 2009 6:27pm Good luck with that bro.
	jakespeptalk [ View Profile ] Apr 22, 2009 1:23pm Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
	lacys [ View Profile ] Apr 22, 2009 12:21pm cardio, 2times a day and 6 balanced timed out meals..and weight train, and supps!
	lacys [ View Profile ] Apr 22, 2009 8:39am so far so good! losing 2-3 lbs per week! coach says thats good!
	chantel [ View Profile ] Apr 22, 2009 7:31am Thanks for the compliment!!! Just try to do your Best and train when you can..remember NO PRESSURE :D
	mpacheco [ View Profile ] Apr 21, 2009 9:09am GET IT DONE! GRRRRRRR!!
	mpacheco [ View Profile ] Apr 20, 2009 7:37am Thanks for the comment and rating. How have you been?
	FitBunny7 [ View Profile ] Apr 19, 2009 10:11am thanks for adding me... best of luck with your goals!
	RaeMe [ View Profile ] Apr 17, 2009 8:57pm Thanks for checking on me! I've been doing good. I took about 2mos off and gradually getting back into it now. How've you been? Gona post new pics soon?
	RaeMe [ View Profile ] Mar 11, 2009 10:03am I could certainily use the motivation! Due to the move it's been about 5wks since I've done a single workout. I'm guessing about 2 more weeks and I'll be settled in.
	RaeMe [ View Profile ] Mar 10, 2009 10:15am Dropping int to say hi. How've you been?
	Sunnez [ View Profile ] Mar 3, 2009 4:57am Thank You Eric... Looks like you are making great progress, I like the new pic. :)
	B-Racer [ View Profile ] Mar 3, 2009 3:52am What's good, bro?
	inneka63 [ View Profile ] Feb 16, 2009 5:38pm hi what is up? Just stopping by to say hi.
	singer1961 [ View Profile ] Feb 14, 2009 12:02pm Hi!! How have you been? Lots of changes around here, and unfortunately, some added pounds - oh, dear! I'm just getting back to work, but having a hard time getting rid of some bad habits. But I'll never give up! I hope all is well with you.
	chantel [ View Profile ] Feb 10, 2009 6:44am wish i could...sounds like fun!!! i love dancing..not to mention you burn a lot of calories ;p Have a Great week my friend :D
View All 160 Comments »

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