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Membership Info

Member Since: Aug 20, 2007
BodyBlog Started: Aug 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 61
Overall: 1,137

Forum Posts: 60
BodyBlog Entries: 24
Comments to Others: 98
BodyPoints (?) : 0

Forum Rep (?) : STL-lifter 10

Activity

Last Visit: Today, 5:48am
Last Forum Post: Dec 2, 2007 7:38pm
Last Photo Upload: Jul 2, 2008 3:46pm
Last Profile Update: Yesterday, 11:48am
Last Blog Post: Jun 30, 2008 7:31pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 103

Stalking (?) : 0


STL-lifter "To show dramatic changes on Aug 21, 2008, compared to my start on BodySpace on Aug 21, 2007."

Personal Info And Background:
Real Name:	Eric
Sex:	Male
Age:	36
Location:	Missouri, United States
Occupation:	Technology Consultant
Personal Website:
Gym:	YMCA + Small Home Gym
Gym Location:
When I Started:	Jul, 2007
How I Started:	I have always enjoyed working out. Unfortunately, I have always enjoyed eating - especially pastries. About 3 months ago, I saw a picture of myself and decided to do something about my weight. I was 203 lbs at the time.
Why I Love It:	I love working out because it allows me to burn off stress and makes me feel good (probably the endorphans). I like the idea of changing the way my body looks and to see the strength gains.
How I Stay Motivated:	I read Muscle & Fitness magazine and have an internal drive to want to be better.
BB Accomplishments:	N/A
Forum Signature:
Last Updated: Jun 12, 2008 9:34pm

Progress Pictures
Aug 21, 2007	Jul 2, 2008

This is the beginning!	Mid Week 5: Can see less fat from side shot compared to 6/09 pic. Front photos leave out a lot.
View All 14 Progress Pictures »
Last Updated: Jul 2, 2008 3:35pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	37.5" (95.25 cm)
Weight:	192 lb (87.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	52" (132.08 cm)
Hips:	42" (106.68 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Jun 29, 2008 7:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	398 lb (180.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 2, 2008 8:47am

Goals:
Main Goal:	Transform My Body
Goal (Short):	To show dramatic changes on Aug 21, 2008, compared to my start on BodySpace on Aug 21, 2007.
Goal (Long):	I have always worked out, but never have been in peak shape. As I am getting a little older (mid 30s), I ask myself the question - why am I doing all this working out just to look average. After seeing myself at my weight peak (203 lbs) - I decided to make a change and utilize all of this information from reading mags and websites to workout and eat "smart".
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 3, 2008 7:01am

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Contest History:
No Contests
Last Updated: Jul 3, 2008 7:01am

Videos of STL-lifter
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 7:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 7:01am

Latest BodyBlog Entry (24 Posts Total)
Week of June 30th - 5 of 12 Category: Training on Jun 30, 2008 7:31pm Monday: Chest, Tri, 45 min cardio on treadmill Diet: 3000 cal 261g prot Tuesday: Shoulders Diet: ~3000 cal 240g prot Wednesday: 45 min cardio (AM), Back, Bi Diet:~3000 cal 240g prot Thursday: Legs Friday: Cardio - 4 mile jog Saturday: Cardio - 4 mile jog Sunday: REST & I need it. ... Read More » View Eric's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Aug 22, 2007 Reason: General protein supplement.
Last Updated: Feb 2, 2008 6:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	60 View All Posts
Posts Per Day:	0.19
Last Activity:	Jul 3, 2008 4:28pm
Recent Threads:

Workout Program:

M&F Rock Hard Challenge (Month 1)
Day 1:
CHEST
Incline Bench 6,6,6,10,12,12
Bench Press 6,6,6,10,12,12
Decline Flye 12,12,12,12
TRICEPS
Bench dip 6,6,10,12,12
Close-grip Bench Press 6,6,10,12,12
Lying Triceps Extension ...

Last Updated: Jun 6, 2008 8:20pm

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ] Hamstrings [ exercises ]
Hobbies:	Playing the piano
Magazines:	Muscle and Fitness Magazine
Healthy Foods:	Oatmeal, Salmon
Cheat Foods:	'Chicago Style' Pizza, Fried Chicken
Last Updated: Apr 27, 2008 4:17am

Friends (103)

Sunnez	shellyrene	chynnadoll425
DEBBIE	gernabi	arieseyes
hardbody1226	Daretosoar	buffpnoy

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Last Updated: Yesterday, 11:48am

Visitor Comments (46)
[ Leave STL-lifter a Comment ]
	NurseMean [ View Profile ] Yesterday, 11:09am Hey sweetheart! Hope you had a good 4th!!! I did, it was great! Have a good weeek!
	singer1961 [ View Profile ] Jul 3, 2008 7:30pm Thanks. I hope you have a great weekend, too. I love fireworks! Our little town has a great show. I'm looking forward to it.
	ira johnson guest Jul 2, 2008 4:00pm You check looks bigger and your arms are more defined! Good job man, keep up the good work. Ira
	Sunnez [ View Profile ] Jun 30, 2008 8:20pm Hi there, nice to hear from you. Good luck with the challenge, can't wait to see how everything turns out. :) Have a great week.
	chantel [ View Profile ] Jun 30, 2008 5:36pm nice work...i can really see a difference...keep goin!!!
	chantel [ View Profile ] Jun 30, 2008 5:31pm Hey you...i'm back in town...cute pic :D
	NurseMean [ View Profile ] Jun 26, 2008 11:04pm ~Well thanks! How is your training going? Have a wonderful night!~
	NurseMean [ View Profile ] Jun 25, 2008 10:31pm Looking great! How are you ?
	irav1968 [ View Profile ] Jun 25, 2008 4:16am Wuz up man? How is the training going this week? Ira
	angelagreen [ View Profile ] Jun 24, 2008 3:37pm What is up neighbor? Tired of the rain yet? Thanks for the compliments?
	Desire88 [ View Profile ] Jun 24, 2008 12:12pm i see, you look so happy in your pixs. i am trying to get my eating habits back on track again. you know how it is when you get off course.
	singer1961 [ View Profile ] Jun 23, 2008 9:43pm Hi, I just saw your new progress picture - nice!!
	chantel [ View Profile ] Jun 22, 2008 8:03pm yes i did...hope this week will be the same...i'm ready to kick some butt...lol
	singer1961 [ View Profile ] Jun 20, 2008 11:09am Don't get discouraged, it's just a bump in the road to your goal! Have a great weekend.
	chantel [ View Profile ] Jun 10, 2008 8:35am enjoyed looking at the progress pics...i can see progress...especially in your arms and legs...you'll get there...you have the same problem that i have..i have definition in my mid section but i need to reduce the mass..or fat whatever you want to call it...LOL. You're looking good tho..keep up the good work!!!
	john22perry [ View Profile ] Jun 9, 2008 10:37pm Thank you very much!
	!Legs! [ View Profile ] Jun 9, 2008 8:19pm Thanks for your comments! Keep up the hard training ;)
	Abril [ View Profile ] Jun 9, 2008 7:46am Thank you Eric ! Have a nice week !!!
	chantel [ View Profile ] Jun 4, 2008 10:13am Hey buddy...Stats are lookin good...keep up the good work ;-)
	TexasTorch [ View Profile ] Jun 3, 2008 11:09am thanks STL, man I miss that town!
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