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STEELEBJ1
"I want to get to 200lbs solid and be decently lean."

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Progress Pictures


Oldest Newest
May 5, 2005 Jun 30, 2008
Just before i started lifting (155lbs)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 10.3 lb (4.7 kg)
Current: 198.3 lb (90.1 kg) Percent Change: 5.5 %

  Start Current Goal Remaining  
  Jul 27, 2007 Dec 26, 2009 Feb 1, 2008 Goal Has Expired  
  188.0 lb (85.5 kg) 198.3 lb (90.1 kg) 210.0 lb (95.5 kg) 11.8 lb (5.3 kg)  

Date Body Stats: Weight Change % Change
Nov 3, 2009 198.3 lb (90.1 kg) -1.8 lb (-0.8 kg) -0.9 %
Sep 25, 2009 200.0 lb (90.9 kg) -9.0 lb (-4.1 kg) -4.3 %
May 14, 2009 209.0 lb (95.0 kg) 2.8 lb (1.3 kg) 1.4 %
Jan 22, 2009 206.2 lb (93.7 kg) 6.2 lb (2.8 kg) 3.1 %
Oct 28, 2008 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 2.0 %
Current: 15.0 % Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 25, 2009 15.0 % 2.0 % 15.4 %
Feb 25, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.0" (-5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 21, 2008 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Jul 27, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 25, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jul 27, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 25, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jul 27, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 25, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Dec 16, 2007 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Jul 27, 2007 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 21, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 21, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 25, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 16, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 25, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2008 5'8.0" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Jan 21, 2008 5'8.5" (1.7 m) 0'0.5" (0.0 m) 0.7 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 15.0 lb (6.8 kg)
Current: 316.0 lb (143.6 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 3, 2009 316.0 lb (143.6 kg) -28.0 lb (-12.7 kg) -8.1 %
Sep 25, 2009 344.0 lb (156.4 kg) 1.0 lb (0.5 kg) 0.3 %
May 14, 2009 343.0 lb (155.9 kg) -6.0 lb (-2.7 kg) -1.7 %
Jan 22, 2009 349.0 lb (158.6 kg) 44.0 lb (20.0 kg) 14.4 %
Oct 28, 2008 305.0 lb (138.6 kg) -20.0 lb (-9.1 kg) -6.2 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: -137.0 lb (-62.3 kg)
Current: 404.0 lb (183.6 kg) Percent Change: -25.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 3, 2009 404.0 lb (183.6 kg) -99.0 lb (-45.0 kg) -19.7 %
Sep 25, 2009 503.0 lb (228.6 kg) -23.0 lb (-10.5 kg) -4.4 %
May 14, 2009 526.0 lb (239.1 kg) 23.0 lb (10.5 kg) 4.6 %
Jan 22, 2009 503.0 lb (228.6 kg) 32.0 lb (14.5 kg) 6.8 %
Oct 28, 2008 471.0 lb (214.1 kg) 17.0 lb (7.7 kg) 3.7 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 503.0 lb (228.6 kg) Change: -56.0 lb (-25.5 kg)
Current: 447.0 lb (203.2 kg) Percent Change: -11.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 3, 2009 447.0 lb (203.2 kg) 2.0 lb (0.9 kg) 0.4 %
Sep 25, 2009 445.0 lb (202.3 kg) 21.0 lb (9.5 kg) 5.0 %
May 14, 2009 424.0 lb (192.7 kg) -47.0 lb (-21.4 kg) -10.0 %
Jan 22, 2009 471.0 lb (214.1 kg) 15.0 lb (6.8 kg) 3.3 %
Oct 28, 2008 456.0 lb (207.3 kg) 39.0 lb (17.7 kg) 9.4 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -34.0 lb (-15.5 kg)
Current: 332.0 lb (150.9 kg) Percent Change: -9.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 14, 2009 332.0 lb (150.9 kg) -23.0 lb (-10.5 kg) -6.5 %
Oct 28, 2008 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Aug 16, 2007 325.0 lb (147.7 kg) -41.0 lb (-18.6 kg) -11.2 %
Jul 28, 2007 366.0 lb (166.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 59.0 lb (26.8 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 30.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 28, 2008 254.0 lb (115.5 kg) 47.0 lb (21.4 kg) 22.7 %
Aug 25, 2007 207.0 lb (94.1 kg) 12.0 lb (5.5 kg) 6.2 %
Aug 16, 2007 195.0 lb (88.6 kg)


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