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Membership Info

Member Since: Oct 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 990

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : STEELEBJ1 10

Activity

Last Visit: Nov 3, 2009 6:46pm
Last Forum Post: Never
Last Photo Upload: Jul 27, 2007 9:31pm
Last Profile Update: Nov 3, 2009 6:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 35

Stalking (?) : 6

Inspiring (?) : 0

STEELEBJ1

Overall Goal: I want to get to 200lbs solid and be decently lean.

Fit Status: STEELEBJ1 has not entered a Fit Status. Ask STEELEBJ1 for an update.

Motivation Level: 9/10

May 14, 2009 9:44 pm History

Personal Info And Background:

Real Name:	Brian
Sex:	Male
Age:	2009
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2005
How I Started:
Why I Love It:	Because you can always be better!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2008 4:00pm

What STEELEBJ1 Is Up To:

Nov 3, 2009

STEELEBJ1 changed Weight from 200 lbs. to 198.3 lbs., a 1.8 lb. loss in 39 days

- 6:44 pm - Comment

STEELEBJ1 updated Current Supplements with Optimum After Max

- 6:39 pm - Comment

Sep 25, 2009

STEELEBJ1 updated Current Supplements with Labrada Super Charge Xtreme

- 12:16 pm - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 5, 2005	Jun 30, 2008

155lbs	205 lbs
View All 6 Progress Pictures »
Last Updated: Jan 23, 2009 4:15pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	198.25 lb (90.1 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	15.0 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	12.5" (31.75 cm)
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Nov 3, 2009 6:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	316 lb (143.6 kg)	Bicep Curl:
Squat:	404 lb (183.6 kg)	Barbell Rows:	332 lb (150.9 kg)
Deadlift:	447 lb (203.2 kg)	Overhead Press:	254 lb (115.5 kg)
Last Updated: Nov 3, 2009 6:44pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to get to 200lbs solid and be decently lean.
Goal (Long):	I would like to be about 220lbs at less than 8% body fat. This will take a while but my overall goal is this until i reach it and want to be bigger.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 16, 2007 8:32pm

Members That Inspire STEELEBJ1:
STEELEBJ1 does not have inspirational members yet.

BodyAnswers

STEELEBJ1 has answered 51 of 67 total questions.
View all 51 of STEELEBJ1's BodyAnswers »

What celebrity body would you most like to have? Why?

Mark Wahlberg, in good shape with some muscle too.

- Updated Jul 14, 2008 5:55am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Dennis Wolf, great shoulder to waist ratio and a tight waist while being huge!

- Updated Jul 14, 2008 5:55am

What is the best age to start lifting weights?

- Updated Jul 14, 2008 5:49am

View all 51 of STEELEBJ1's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 16, 2007 8:32pm

Videos of STEELEBJ1
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2007 11:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2007 11:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum After Max, 4.27 Lbs., Chocolate Sundae Started: Oct 10, 2009 Reason:
	Spring valley Fish Oil Started: Nov 02, 2009 Reason:
	Spring Valley Glucosamine with MSM Started: Nov 02, 2009 Reason:
Last Updated: Nov 3, 2009 6:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	May 24, 2009 5:10pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jan 17, 2008 4:28pm

Favorites
Bodybuilding.com Articles:	Dedication Vs. Obsession. by Hardgainer.com
Bodyparts:	Middle Back [ exercises ] Quadriceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Video games motorcycles chillin
Magazines:	Muscular Developement
Healthy Foods:	Chicken breast Tuna
Cheat Foods:	hot wings burgers Pizza
Fitness Books:	Modern Bodybuilding Encyclepedia Power Lifting
Workout Music:	Phil Collins Disturb Linkin park View All 5 Workout Music »
Supplements:	Labrada Super Charge Xtreme, 800 Grams, Fruit Punch Optimum 2:1:1 Recovery, 3.73 Lbs., Colossal Chocolate Optimum ZMA, 180 Capsules View All 4 Supplements »
Last Updated: Nov 3, 2009 6:46pm

Friends (41)

johnniec	dollface1825	kmberlymartin
bgbcusefan	Hola Bola	cjacks9
Crissy	Bonnie S.	Sarah001

Show All Friends (41) »

Last Updated: Sep 28, 2008 4:07pm

Visitor Comments (11)
[ Leave STEELEBJ1 a Comment ]
	Mayhem Monkey [ View Profile ] May 24, 2009 9:59am hey i never use bodybspace and just saw your dmz comment. if it does you any good right now i took 30mg a day and used cycle assist (by cel) which has all the supports in it. i would recommend a serm even though iforce says otherwise
	raiderback02 [ View Profile ] Nov 18, 2008 3:00pm looking swole!
	BIG KONCRETE [ View Profile ] Jul 13, 2008 8:28pm GOOD LOOKING OUT BRO!
	bgbcusefan [ View Profile ] Jun 30, 2008 8:01am WOW! Great pictures and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "Why I Love It" Thanks for posting!
	kag808 [ View Profile ] Oct 21, 2007 5:27pm Thanks so much for the add and the kind words! :) Best of luck to you.
	curt_james [ View Profile ] Aug 17, 2007 11:34pm Ha! I saw you posted the YouTube of the SNL skit with Arnold. Classic humor! Great stuff. (looks at comments below) Hmmm... off to stalk rosibel! :)
	JOSHUA HARRIS guest Aug 9, 2007 8:02am hey bj......this harris get ahold of me man .....ive been looking for a lifting partner
	rosibel [ View Profile ] Jul 30, 2007 11:49am thank you...you too.
	andreb [ View Profile ] Jul 30, 2007 10:03am welcome and best of luck with goals. I'll keep an eye on your progress. Andre
	andreb [ View Profile ] Jul 29, 2007 7:37am Huge biceps and thick forearms, broad shoulders and looks like solid work on calves also. Andre
	maverick1 [ View Profile ] Jul 27, 2007 10:12pm Congratulations - great progress

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