Last Visit: Sep 30, 2008 1:05pm Last Forum Post: Jul 18, 2008 5:40am Last Photo Upload: Aug 25, 2008 11:46am Last Profile Update: Aug 30, 2008 5:28am Last Blog Post: Today, 6:14pm
"lose fat and pack on more muscle mass, the heavier the better!"
Personal Info And Background:
Real Name:
Anthony Brennan
Sex:
Male
Age:
16
Location:
London, Harrow, United Kingdom (Great Britain)
Occupation:
student, semi-pro rugby player
Personal Website:
Gym:
my shed lol
Gym Location:
in the shed
When I Started:
How I Started:
originally i started to get fit for rugby. its a very physical game and if your not fit and strong enough you wont survive. i kept at it and slowly fell in love with it.
Why I Love It:
the rush you get after you have pushed yourself to the limit and the general feeling of wellbeing as a consequence. also seeing the affects on the rugby field.
How I Stay Motivated:
i want to be the biggest, strongest, fastest and meanest player on that pitch. i train like im about to go head to head with a player with all those qualities. i want to one day play proffesionally and size and strength can make or break me getting there, this keeps me motivated and keeps me one step ahead of the competition.
BB Accomplishments:
it depends what you see as major accomplishments.
Forum Signature:
ive been on a bulk for the last 16 years!
Last Updated: Jun 16, 2008 5:24am
Progress Pictures
Aug 1, 2007
Aug 15, 2008
not really a pose but just an idea of how much mass i have put on recently, 3 stone in half a year.
recently i have started to vary my workout. i read alot of articles on bodybuilding.com and have taken aspects from each atricle. ive started to try and 'shock' my biceps into growing. every workout is different and i train to absalute failure using negative and forced repitions. i also vary my tempo, i lift heavy weights with low reps for mass and then lighter weights with many reps for peak etc. as i read from an article in this website i just try to "blast them".recently i have started to vary my workout. i read alot of articles on bodybuilding.com and have taken aspects from each atricle. ive started to try and 'shock' my biceps into growing. every workout i...more
- Updated Jun 16, 2008 4:55am
What tricep workout has worked best for you?
pretty much the same as biceps, i shock them and keep them guessing but i also train them very intensively. like biceps i train them incredibly hard and then allow them to rest for about 4 or so days.
- Updated Jun 16, 2008 4:55am
What calf workout has worked best for you?
running, raises. i dont may too much attention to my calves because the rugby keeps them nice and strong
