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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
139.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Jan 11, 2013
CURRENT BODY FAT
17
%
Sep 29, 2012
PROGRESS HISTORY
Lbs.
2012-05-20,2012-06-08,2012-09-29,2012-11-28,2013-01-11
188,160,165,174,168
Sep 15, 2013
181.1 Lbs.
%
2012-05-20,2012-06-08,2012-09-29
18,21,17
Sep 15, 2013
8 %
Lbs.
2012-05-20,2012-06-08,2012-09-29,2012-11-28,2013-01-11
154.2,126.4,136.9,144.4,139.4
Programs
My Workout Philosophy View My Full Workout Program
STAYDENCH has not added any program information.
My Nutrition Program View My Full Nutrition Program
STAYDENCH has not added any program information.
My Supplement Program View My Full Supplement Program
STAYDENCH has not added any program information.
My Motivation Program View My Full Motivation Program
STAYDENCH has not added any program information.
STAYDENCH updated his weight from 165 Lbs. to 174 Lbs., a 9 Lb. gain in 60 days.
Nov 28, 2012 | LikeSTAYDENCH updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 113 days.
Sep 29, 2012 | Like
STAYDENCH updated his weight from 188 Lbs. to 160 Lbs., a 28 Lb. loss in 19 days.
Jun 8, 2012 | LikeVisitor Comments
STAYDENCH has no comments on his page.
STAYDENCH updated his weight from 174 Lbs. to 168 Lbs., a 6 Lb. loss in 44 days.