Bodybuilding.com - STARZ23's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 17 Photos

1 Comments	0 Comments

View STARZ23's:
	Profile
	BodyBlog
	Photos (17)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact STARZ23:
Send Email
Send Private Message
	Report STARZ23
	Leave Comment

Membership Info

Member Since: Jul 30, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 563

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 60

Forum Rep (?) : STARZ23 10

Activity

Last Visit: Nov 20, 2009 8:45pm
Last Forum Post: Never
Last Photo Upload: Aug 24, 2009 3:52pm
Last Profile Update: Nov 20, 2009 8:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 325

Stalking (?) : 90

Inspiring (?) : 0

STARZ23

Overall Goal: TRAIN HARDER 2 GAIN MORE MUSCLE!!!!!!!

Fit Status: STARTING A 12 WK PROGRAM.. MUCSLE CONFUSING,BULKING AND GAINING MORE STRENGTH.. CHECK OUT MY ROUTINES BELOW..

Motivation Level: 10/10

Aug 20, 2009 3:37 pm History

Aug 20, 2009 3:38 pm History

Personal Info And Background:

Real Name:	ELIAS
Sex:	Male
Age:	26
Location:	United States
Occupation:	INFANTRY SOLDIER U.S. ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:
Why I Love It:	KEEPS ME MOTIVATED AND THE DESIRE TO BECOME BETTER,BIGGER ,AND STRONGER EACH DAY!! WORKING OUT IS FREEDOM
How I Stay Motivated:	BB.COM,READING FITNESS MAGAZINES AND LOOKING IN THE MIRROR EVERY MORNING TELLING MYSELF " I WANT MORE"
BB Accomplishments:	OVERALL APPEARANCE! LEAN MUSCLE GAINS
Forum Signature:	KEEP UP THE HARD WORK! FITNESS IS FREEDOM, GOD IS LOVE! STARZ23
Last Updated: Sep 26, 2009 5:47pm

What STARZ23 Is Up To:

Nov 20, 2009

STARZ23 changed Weight from 179 lbs. to 183 lbs., a 4 lb. gain in 26 days

- 8:45 pm - Comment

STARZ23 updated Current Supplements with MRI Anabolic Switch

- 8:43 pm - Comment

STARZ23 updated Current Supplements with USPlabs Jack3d

- 8:22 pm - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	183 lb (83.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 20, 2009 8:45pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 20, 2009 8:45pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	TRAIN HARDER 2 GAIN MORE MUSCLE!!!!!!!
Goal (Long):	LIVE HEALTHY, BECOME STRONGER AND GAIN A GREAT PHYSIQUE!! gain 5lbs a month till i'm at 200-215 lbs....
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 7, 2009 2:28pm

Members That Inspire STARZ23:
	Abdominator [ BodySpace ] ABDOMINATOR KNOWS WHAT HE'S DOING.. KEEP UP THE HARD WORK!! THANX 4 THE TIPS. read more »
	WheyFed [ BodySpace ] he has massive arms for his height, i gotta go harder at the gym n have arms like that one day... "keep up the hard work wheyfed" read more »
View all 4 members who inspire STARZ23 »

BodyAnswers

STARZ23 has answered 9 of 67 total questions.
View all 9 of STARZ23's BodyAnswers »

What type of person at your gym annoys you the most? Why?

A PERSON THAT TALKS ALOT! JUST "SHUT UP AND LIFT"

- Updated Aug 2, 2009 12:53pm

How many reps per set do you usually do? Why?

BETWEEN 6 AND 12, I GO HARD N' HEAVY, BUT MAINTAIN A GOOD FORM,MAKE SURE I HIT THE MUSCLE CORRECTLY!

- Updated Aug 2, 2009 12:49pm

How long do you rest between sets on average? Why?

60 TO 90 SECONDS

- Updated Aug 2, 2009 12:49pm

View all 9 of STARZ23's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2009 2:28pm

Videos of STARZ23
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 2:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 2:28pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	USPlabs Jack3d, 225 Grams, Lemon Lime Started: Nov 20, 2009 Reason:
	MRI Anabolic Switch, 2 Lbs., Fruit Punch Started: Nov 20, 2009 Reason: AWESOME CREATINE!! TRIED IT A FEW MONTHS AGO, AND NOW IM BACK WITH IT AFTER TRYING OTHERS...... read more »
Last Updated: Nov 20, 2009 8:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	17 View All Posts
Posts Per Day:	0.14
Last Activity:	Nov 7, 2009 2:38pm
Recent Threads:

Workout Program:

12 WK WORK OUT PROGRAM!! FIRST 8 WKS,BULKING UP AND MORE STRENGHTH TRAINING, START 8/17/2009 --- LAST 4 WKS MASSIVE MUSCLE COFUSION!!

WKS 1-4
Monday: Chest
• 2 sets Bench press warm up
• 3 sets Bench press
• 3 sets Incline dumbbell press
• 3 sets Dumbbell flyes on swiss ball...

Last Updated: Aug 17, 2009 6:23pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 17, 2009 6:23pm

Friends (415)

peeweeman	BigCountry245	lilbuck
PeterKV	liveandlove	kratoscomm
YoungGunzz	andrew.marama	Jen_absgirl

Show All Friends (415) »

Last Updated: Nov 13, 2009 6:12pm

Visitor Comments (51)
[ Leave STARZ23 a Comment ]
	GoddessAthlete [ View Profile ] Nov 15, 2009 8:02am Thanks for the add! How's training going?
	kg_luv [ View Profile ] Nov 7, 2009 2:44pm Nice dude that is great. Keep up the good work man!
	kg_luv [ View Profile ] Nov 7, 2009 2:33pm Its coming man. Been uping my cardio, tryin to shed some BF. Its been tough. I dont like cardio...but its coming along. Hows it going for you bro?
	teck78 [ View Profile ] Nov 7, 2009 2:21pm hellz ya...
	kizmvp [ View Profile ] Oct 25, 2009 5:11pm Thanks for the add! If i can help in anyway, feel free to ask.
	The_Actor [ View Profile ] Oct 23, 2009 4:58am Hey man, how's the training going? J
	Lelantos [ View Profile ] Oct 19, 2009 7:17am Going good bro. Joined another gym-three total. I like this last one tho the most. It's all old school weights, dumbells, benches; takes me back to the early days. Hitting it hard and heavy like holyfield
	blacked [ View Profile ] Oct 17, 2009 11:35pm I can't complain homie...Jus trying to maintain. Things are falling into place...now all I need it 10 lbs of muscle.
	Lelantos [ View Profile ] Oct 13, 2009 12:26pm What's going on with training bro?
	blacked [ View Profile ] Oct 7, 2009 10:54pm What's new bruh...How is training going?
	jsmercedes [ View Profile ] Oct 5, 2009 2:35pm Tamos en eso! Gracias!
	kratoscomm [ View Profile ] Sep 30, 2009 6:07am Hey! Thanks for the add Elias! Keep training hard! Ricky
	MrMontana98 [ View Profile ] Sep 30, 2009 12:00am Glad I can help out. Best advice I have on diets and supplements is to keep it simple.
	crewdawg5126 [ View Profile ] Sep 28, 2009 4:28pm training is goin great, that's the easy part...gettin these damn meals in on a daily is the killer, i would love to go back to 3 meals a day if i could get the same result from 6-7 a day
	MrMontana98 [ View Profile ] Sep 28, 2009 5:10am Elias, thanks for the add. It is always awesome to see my fellow military stepping up and take the lead in fitness! Keep on wanting more. It is one sure fire way to get to where you wnat to be.
	2young2bfat [ View Profile ] Sep 27, 2009 12:37pm Thanks
	bnice500 [ View Profile ] Sep 26, 2009 4:01am Army vet here! Thanks for the request and reach them goals!
	Jen_absgirl [ View Profile ] Sep 26, 2009 3:50am thanks so much for the kind words! Hope you have a wonderful weekend
	mpacheco [ View Profile ] Sep 25, 2009 1:11pm Thank ya!
	michellebeck [ View Profile ] Sep 25, 2009 1:03pm Thank you for the support! :) Good luck to you on reaching all your goals.
View All 51 Comments »

Member Login

Preview

Click here to close