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ST314
"Lose weight, Gain Lean Muscle with A Bodyfat Percentage of 10 or less."

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BodyBlog (35)
Photos (5)
Progress & Goals
Workout Tracker (146)
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Progress Pictures


Oldest Newest
Aug 30, 2007 Jan 2, 2009
210 lbs. and Out of Shape

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -20.0 lb (-9.1 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 13, 2009 190.0 lb (86.4 kg) -4.0 lb (-1.8 kg) -2.1 %
Jun 25, 2008 194.0 lb (88.2 kg) -6.0 lb (-2.7 kg) -3.0 %
Apr 23, 2008 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Feb 5, 2008 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Nov 9, 2007 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -0.5" (-1.3 cm)
Current: 45.5" (115.6 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 7, 2007 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Aug 29, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 7, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Aug 29, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -0.5" (-1.3 cm)
Current: 41.0" (104.1 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 7, 2007 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Aug 29, 2007 41.5" (105.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 29, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 7, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Aug 29, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 7, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Aug 29, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.3" (0.6 cm)
Current: 12.5" (31.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 7, 2007 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Aug 29, 2007 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 29, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 29, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 40.0 lb (18.2 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 1, 2008 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Apr 9, 2008 181.0 lb (82.3 kg) 14.0 lb (6.4 kg) 8.4 %
Mar 10, 2008 167.0 lb (75.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 114.0 lb (51.8 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 61.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 13, 2009 301.0 lb (136.8 kg) 47.0 lb (21.4 kg) 18.5 %
Dec 1, 2008 254.0 lb (115.5 kg) 60.0 lb (27.3 kg) 30.9 %
Apr 9, 2008 194.0 lb (88.2 kg) 7.0 lb (3.2 kg) 3.7 %
Mar 10, 2008 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 60.0 lb (27.3 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 19.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 13, 2009 361.0 lb (164.1 kg) 60.0 lb (27.3 kg) 19.9 %
Dec 1, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 9, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -13.0 lb (-5.9 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 13, 2009 194.0 lb (88.2 kg) -13.0 lb (-5.9 kg) -6.3 %
Dec 1, 2008 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2008 114.0 lb (51.8 kg)


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